One Sheet Pan Teriyaki Chicken

25 mins
Serves 1
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Directions

  1. 1Chop the red bell pepper into diamonds.
  2. 2Dice the red onion.
  3. 3Cut the broccoli into bite sizes.
  4. 4Mince some fresh ginger.
  5. 5Chop the chicken thighs into bite sizes.
  6. 6Throw all the vegetables into a sheet pan.
  7. 7Add the chicken thighs to the sheet pan.
  8. 8For the sauce, mix 1/3 cup of soy sauce, 1/3 cup of pineapple juice, 3 tablespoons of honey or maple syrup, 3 tablespoons of apple cider vinegar, 1 tablespoon of minced garlic, and 2 teaspoons of grated ginger.
  9. 9Bring the sauce to a boil.
  10. 10Make a slurry with 2 teaspoons of cornstarch and 2 teaspoons of water.
  11. 11Mix the slurry into the sauce.
  12. 12Glaze the sauce all over the chicken and vegetables.
  13. 13Bake at 400 degrees for 20-25 minutes.
  14. 14Drizzle extra sauce onto the chicken and vegetables.

Ingredients

  • 1.5 pounds chicken thighs
  • 2 cups broccoli florets
  • 1 red bell pepper
  • 1 red onion
  • 0.33 cup soy sauce
  • 0.33 cup pineapple juice
  • 3 tablespoons honey or maple syrup
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon minced garlic
  • 2 teaspoons grated ginger
  • 2 teaspoons corn starch
  • 2 teaspoons water

Equipment

knifecutting boardsheet pancan openersmall bowlspoonoven