Directions
- 1Combine ground chicken, paprika, garlic powder, onion powder, cayenne pepper, salt and pepper. Mix well.
- 2Form the mixture into six 6-ounce patties.
- 3Blend corn flakes into a powder.
- 4Coat each chicken patty thoroughly in the corn flake powder.
- 5Place patties on a baking sheet sprayed with olive oil and bake at 400°F for 14-16 minutes.
- 6Place cooked patty on a bun with light mayo and lettuce.
Ingredients
- 4 large chicken breasts ground chicken
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- 1 salt
- 1 pepper
- 4 cups corn flakes
- 6 low cal burger buns
- 1 tablespoon light mayo
- 1 shredded lettuce
Equipment
bowlmeasuring spoonsblenderbaking sheet
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