McChicken Dupe

16 mins
Serves 6
facebook.com

Directions

  1. 1Combine ground chicken, paprika, garlic powder, onion powder, cayenne pepper, salt and pepper. Mix well.
  2. 2Combine ground chicken, paprika, garlic powder, onion powder, cayenne pepper, salt and pepper. Mix well.
  3. 3Combine ground chicken, paprika, garlic powder, onion powder, cayenne pepper, salt and pepper. Mix well.
  4. 4Form the mixture into six 6-ounce patties.
  5. 5Form the mixture into six 6-ounce patties.
  6. 6Form the mixture into six 6-ounce patties.
  7. 7Blend corn flakes into a powder.
  8. 8Blend corn flakes into a powder.
  9. 9Blend corn flakes into a powder.
  10. 10Coat each chicken patty thoroughly in the corn flake powder.
  11. 11Coat each chicken patty thoroughly in the corn flake powder.
  12. 12Coat each chicken patty thoroughly in the corn flake powder.
  13. 13Place patties on a baking sheet sprayed with olive oil and bake at 400°F for 14-16 minutes.
  14. 14Place patties on a baking sheet sprayed with olive oil and bake at 400°F for 14-16 minutes.
  15. 15Place patties on a baking sheet sprayed with olive oil and bake at 400°F for 14-16 minutes.
  16. 16Place cooked patty on a bun with light mayo and lettuce.
  17. 17Place cooked patty on a bun with light mayo and lettuce.
  18. 18Place cooked patty on a bun with light mayo and lettuce.

Ingredients

  • 4 large chicken breasts ground chicken
  • 4 large chicken breasts ground chicken
  • 4 large chicken breasts ground chicken
  • 1 tablespoon paprika
  • 1 tablespoon paprika
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon onion powder
  • 1 tablespoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cayenne pepper
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 4 cups corn flakes
  • 4 cups corn flakes
  • 4 cups corn flakes
  • 6 low cal burger buns
  • 6 low cal burger buns
  • 6 low cal burger buns
  • 1 tablespoon light mayo
  • 1 tablespoon light mayo
  • 1 tablespoon light mayo
  • 1 shredded lettuce
  • 1 shredded lettuce
  • 1 shredded lettuce

Equipment

bowlmeasuring spoonsblenderbaking sheet