Serves 5
Directions
- 1Get your boneless chicken thighs, season with salt, black pepper, garlic, chili flakes, smoked paprika, squeeze of honey, fresh lime zest and lime juice, and light soy sauce.
- 2Mix until the color changes.
- 3Slice your potatoes into small cubes.
- 4Add these seasonings with shredded coconut and olive oil to the potatoes.
- 5Mix well, then air fry for 20 minutes until golden and crispy.
- 6Add salt to taste to the potatoes.
- 7For the sauce, you need Greek yogurt, light mayo, honey, salt and pepper, green chili, coriander and lime juice.
- 8Blend until completely smooth, then bottle the sauce for the week.
- 9For the salsa, you need cucumber, red onion, mango, bell peppers and coriander.
- 10Mix the salsa ingredients well.
- 11Lay down your chicken thighs on a sheet pan.
- 12Oven bake or air fry the chicken for 20 minutes until golden brown and juicy.
- 13Finally, serve the crispy potatoes with the juicy chicken, the mango salsa, and your high protein meals are ready to enjoy.
Ingredients
- 1000 g Raw Boneless Skinless Chicken Thighs
- 1 Tsp Salt
- 1.5 Tsp Black Pepper
- 30 g Minced Garlic
- 1.5 Tsp Chilli Flakes
- 2 Tsp Smoked Paprika
- 20 g Honey
- Lime Zest
- 1 Juice of Lime Juice
- 20 g Light Soy Sauce
- 1000 g Raw Potatoes, cubed
- 1 Tsp Black Pepper
- 1.5 Tsp Smoked Paprika
- 1 Tsp Cumin
- 1.5 Tsp Parsley
- 2 Tsp Garlic Powder
- 25 -30g Shredded Coconut
- 3 Tsp Olive Oil
- 150 g Greek Yogurt
- 50 g Light Mayo
- 10 g Honey
- 1 Green Chilli, de seeded
- Big Handful Coriander/Cilantro
- Pinch of Salt & Pepper
- 200 g Cucumber, de seeded chopped
- 150 g Red Onion, finely chopped
- 200 g Ripe Mango, chopped
- 150 g Red & Green Bell Peppers, finely chopped
- 1 Tbsp Fresh Coriander/Cilantro, finely chopped
Equipment
sheet panovenair fryerblender
Tips
- Marinate chicken for as long as you can.
- Spread chicken evenly on a lined sheet pan.
- For the sauce, blend until completely smooth then bottle for the week.
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