High Protein Chilli Lime Chicken Potato Bowls

Serves 5
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Directions

  1. 1Get your boneless chicken thighs, season with salt, black pepper, garlic, chili flakes, smoked paprika, squeeze of honey, fresh lime zest and lime juice, and light soy sauce.
  2. 2Get your boneless chicken thighs, season with salt, black pepper, garlic, chili flakes, smoked paprika, squeeze of honey, fresh lime zest and lime juice, and light soy sauce.
  3. 3Get your boneless chicken thighs, season with salt, black pepper, garlic, chili flakes, smoked paprika, squeeze of honey, fresh lime zest and lime juice, and light soy sauce.
  4. 4Mix until the color changes.
  5. 5Mix until the color changes.
  6. 6Mix until the color changes.
  7. 7Slice your potatoes into small cubes.
  8. 8Slice your potatoes into small cubes.
  9. 9Slice your potatoes into small cubes.
  10. 10Add these seasonings with shredded coconut and olive oil to the potatoes.
  11. 11Add these seasonings with shredded coconut and olive oil to the potatoes.
  12. 12Add these seasonings with shredded coconut and olive oil to the potatoes.
  13. 13Mix well, then air fry for 20 minutes until golden and crispy.
  14. 14Mix well, then air fry for 20 minutes until golden and crispy.
  15. 15Mix well, then air fry for 20 minutes until golden and crispy.
  16. 16Add salt to taste to the potatoes.
  17. 17Add salt to taste to the potatoes.
  18. 18Add salt to taste to the potatoes.
  19. 19For the sauce, you need Greek yogurt, light mayo, honey, salt and pepper, green chili, coriander and lime juice.
  20. 20For the sauce, you need Greek yogurt, light mayo, honey, salt and pepper, green chili, coriander and lime juice.
  21. 21For the sauce, you need Greek yogurt, light mayo, honey, salt and pepper, green chili, coriander and lime juice.
  22. 22Blend until completely smooth, then bottle the sauce for the week.
  23. 23Blend until completely smooth, then bottle the sauce for the week.
  24. 24Blend until completely smooth, then bottle the sauce for the week.
  25. 25For the salsa, you need cucumber, red onion, mango, bell peppers and coriander.
  26. 26For the salsa, you need cucumber, red onion, mango, bell peppers and coriander.
  27. 27For the salsa, you need cucumber, red onion, mango, bell peppers and coriander.
  28. 28Mix the salsa ingredients well.
  29. 29Mix the salsa ingredients well.
  30. 30Mix the salsa ingredients well.
  31. 31Lay down your chicken thighs on a sheet pan.
  32. 32Lay down your chicken thighs on a sheet pan.
  33. 33Lay down your chicken thighs on a sheet pan.
  34. 34Oven bake or air fry the chicken for 20 minutes until golden brown and juicy.
  35. 35Oven bake or air fry the chicken for 20 minutes until golden brown and juicy.
  36. 36Oven bake or air fry the chicken for 20 minutes until golden brown and juicy.
  37. 37Finally, serve the crispy potatoes with the juicy chicken, the mango salsa, and your high protein meals are ready to enjoy.
  38. 38Finally, serve the crispy potatoes with the juicy chicken, the mango salsa, and your high protein meals are ready to enjoy.
  39. 39Finally, serve the crispy potatoes with the juicy chicken, the mango salsa, and your high protein meals are ready to enjoy.

Ingredients

  • 1000 g Raw Boneless Skinless Chicken Thighs
  • 1000 g Raw Boneless Skinless Chicken Thighs
  • 1000 g Raw Boneless Skinless Chicken Thighs
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 30 g Minced Garlic
  • 30 g Minced Garlic
  • 30 g Minced Garlic
  • 1.5 Tsp Chilli Flakes
  • 1.5 Tsp Chilli Flakes
  • 1.5 Tsp Chilli Flakes
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 20 g Honey
  • 20 g Honey
  • 20 g Honey
  • Lime Zest
  • Lime Zest
  • Lime Zest
  • 1 Juice of Lime Juice
  • 1 Juice of Lime Juice
  • 1 Juice of Lime Juice
  • 20 g Light Soy Sauce
  • 20 g Light Soy Sauce
  • 20 g Light Soy Sauce
  • 1000 g Raw Potatoes, cubed
  • 1000 g Raw Potatoes, cubed
  • 1000 g Raw Potatoes, cubed
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1 Tsp Cumin
  • 1 Tsp Cumin
  • 1 Tsp Cumin
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 25 -30g Shredded Coconut
  • 25 -30g Shredded Coconut
  • 25 -30g Shredded Coconut
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 150 g Greek Yogurt
  • 150 g Greek Yogurt
  • 150 g Greek Yogurt
  • 50 g Light Mayo
  • 50 g Light Mayo
  • 50 g Light Mayo
  • 10 g Honey
  • 10 g Honey
  • 10 g Honey
  • 1 Green Chilli, de seeded
  • 1 Green Chilli, de seeded
  • 1 Green Chilli, de seeded
  • Big Handful Coriander/Cilantro
  • Big Handful Coriander/Cilantro
  • Big Handful Coriander/Cilantro
  • Pinch of Salt & Pepper
  • Pinch of Salt & Pepper
  • Pinch of Salt & Pepper
  • 200 g Cucumber, de seeded chopped
  • 200 g Cucumber, de seeded chopped
  • 200 g Cucumber, de seeded chopped
  • 150 g Red Onion, finely chopped
  • 150 g Red Onion, finely chopped
  • 150 g Red Onion, finely chopped
  • 200 g Ripe Mango, chopped
  • 200 g Ripe Mango, chopped
  • 200 g Ripe Mango, chopped
  • 150 g Red & Green Bell Peppers, finely chopped
  • 150 g Red & Green Bell Peppers, finely chopped
  • 150 g Red & Green Bell Peppers, finely chopped
  • 1 Tbsp Fresh Coriander/Cilantro, finely chopped
  • 1 Tbsp Fresh Coriander/Cilantro, finely chopped
  • 1 Tbsp Fresh Coriander/Cilantro, finely chopped

Equipment

sheet panovenair fryerblender

Tips

  • Marinate chicken for as long as you can.
  • Spread chicken evenly on a lined sheet pan.
  • For the sauce, blend until completely smooth then bottle for the week.
High Protein Chilli Lime Chicken Potato Bowls | Clip Recipe