Easy High Protein Garlic Butter Chicken & Potatoes
Serves 4
Directions
- 1Dice your potatoes into cubes.
- 2Give potatoes a spray.
- 3Add seasonings to the potatoes and mix well with your hands till fully coated.
- 4Bake or air fry the potatoes.
- 5Dice your chicken breast into cubes.
- 6Add garlic and onion powder, salt and pepper, plain flour, cornflour, and a splash of water to the chicken.
- 7Mix the chicken to coat.
- 8Set the chicken on a rack, give it a light spray, and bake or air fry right after the potatoes come out.
- 9In a medium hot pan, melt down some butter.
- 10Add diced garlic to the pan and stir till fragrant.
- 11Add a splash of soy sauce to the pan, mix, and finish with some parsley.
- 12Add your crispy chicken to the pan and coat in that delicious garlic butter.
- 13Box the chicken and potatoes into four equal servings and enjoy.
Ingredients
- 800 g chicken breast diced into cubes
- garlic powder
- onion powder
- smoked paprika
- salt
- pepper
- 20 g plain flour
- 30 g cornflour
- 60 ml water
- Cooking spray
- 900 g potatoes diced into cubes
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp pepper
- 1 tsp parsley
- Cooking spray
- 50 g unsalted butter melted
- 4 garlic cloves finely diced
- 1 tbsp light soy sauce
- chopped parsley
Equipment
air fryermedium hot panrackmeal prep boxes
Tips
- Store in meal prep boxes refrigerated for up to 5 days.
- Reheat in the Airfryer or oven for 2-3 minutes till warmed through and crispy.
- Serve with your favourite condiments (e.g., lower calorie garlic mayo).
Related recipes
One Pan Yellow Chicken and Rice
Indian · Dinner
Paneer Butter Masala
Indian · Dinner
Pepper Rasam
Indian · Dinner
Mom's Butter Chicken
Indian · Dinner
Sweet Corn Rice Bowl with Paneer
Indian · Dinner
Coconut Dhal
Indian · Dinner35m
Deghi Arvi Gosht
Indian · Dinner
Namkeen Gosht
Indian · Dinner
Farrukhabad Naan Kaliya
Indian · Dinner
Rohigya Kurra Ghuso Sahlon
Indian · Dinner
Nouilles sautées au poulet & cacahuète
Indian · Dinner
Soya Tikka Masala
Indian · Dinner