Easy High Protein Garlic Butter Chicken & Potatoes

Serves 4
tiktok.com

Directions

  1. 1Dice your potatoes into cubes.
  2. 2Dice your potatoes into cubes.
  3. 3Dice your potatoes into cubes.
  4. 4Give potatoes a spray.
  5. 5Give potatoes a spray.
  6. 6Give potatoes a spray.
  7. 7Add seasonings to the potatoes and mix well with your hands till fully coated.
  8. 8Add seasonings to the potatoes and mix well with your hands till fully coated.
  9. 9Add seasonings to the potatoes and mix well with your hands till fully coated.
  10. 10Bake or air fry the potatoes.
  11. 11Bake or air fry the potatoes.
  12. 12Bake or air fry the potatoes.
  13. 13Dice your chicken breast into cubes.
  14. 14Dice your chicken breast into cubes.
  15. 15Dice your chicken breast into cubes.
  16. 16Add garlic and onion powder, salt and pepper, plain flour, cornflour, and a splash of water to the chicken.
  17. 17Add garlic and onion powder, salt and pepper, plain flour, cornflour, and a splash of water to the chicken.
  18. 18Add garlic and onion powder, salt and pepper, plain flour, cornflour, and a splash of water to the chicken.
  19. 19Mix the chicken to coat.
  20. 20Mix the chicken to coat.
  21. 21Mix the chicken to coat.
  22. 22Set the chicken on a rack, give it a light spray, and bake or air fry right after the potatoes come out.
  23. 23Set the chicken on a rack, give it a light spray, and bake or air fry right after the potatoes come out.
  24. 24Set the chicken on a rack, give it a light spray, and bake or air fry right after the potatoes come out.
  25. 25In a medium hot pan, melt down some butter.
  26. 26In a medium hot pan, melt down some butter.
  27. 27In a medium hot pan, melt down some butter.
  28. 28Add diced garlic to the pan and stir till fragrant.
  29. 29Add diced garlic to the pan and stir till fragrant.
  30. 30Add diced garlic to the pan and stir till fragrant.
  31. 31Add a splash of soy sauce to the pan, mix, and finish with some parsley.
  32. 32Add a splash of soy sauce to the pan, mix, and finish with some parsley.
  33. 33Add a splash of soy sauce to the pan, mix, and finish with some parsley.
  34. 34Add your crispy chicken to the pan and coat in that delicious garlic butter.
  35. 35Add your crispy chicken to the pan and coat in that delicious garlic butter.
  36. 36Add your crispy chicken to the pan and coat in that delicious garlic butter.
  37. 37Box the chicken and potatoes into four equal servings and enjoy.
  38. 38Box the chicken and potatoes into four equal servings and enjoy.
  39. 39Box the chicken and potatoes into four equal servings and enjoy.

Ingredients

  • 800 g chicken breast diced into cubes
  • 800 g chicken breast diced into cubes
  • 800 g chicken breast diced into cubes
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 20 g plain flour
  • 20 g plain flour
  • 20 g plain flour
  • 30 g cornflour
  • 30 g cornflour
  • 30 g cornflour
  • 60 ml water
  • 60 ml water
  • 60 ml water
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 900 g potatoes diced into cubes
  • 900 g potatoes diced into cubes
  • 900 g potatoes diced into cubes
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp parsley
  • 1 tsp parsley
  • 1 tsp parsley
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 50 g unsalted butter melted
  • 50 g unsalted butter melted
  • 50 g unsalted butter melted
  • 4 garlic cloves finely diced
  • 4 garlic cloves finely diced
  • 4 garlic cloves finely diced
  • 1 tbsp light soy sauce
  • 1 tbsp light soy sauce
  • 1 tbsp light soy sauce
  • chopped parsley
  • chopped parsley
  • chopped parsley

Equipment

air fryermedium hot panrackmeal prep boxes

Tips

  • Store in meal prep boxes refrigerated for up to 5 days.
  • Reheat in the Airfryer or oven for 2-3 minutes till warmed through and crispy.
  • Serve with your favourite condiments (e.g., lower calorie garlic mayo).