Teriyaki Noodle Bowls

45 mins
Serves 4
https://getbalancedwithbritt.com/macrofriendly-fit-mom-meal-prep/

Directions

  1. 1Cook the noodles according to package directions. Drain and set aside.
  2. 2Cook the noodles according to package directions. Drain and set aside.
  3. 3Cook the noodles according to package directions. Drain and set aside.
  4. 4Prep the veggies: Spiralize or julienne the zucchini. Shred carrots (if not pre-shredded). Set aside.
  5. 5Prep the veggies: Spiralize or julienne the zucchini. Shred carrots (if not pre-shredded). Set aside.
  6. 6Prep the veggies: Spiralize or julienne the zucchini. Shred carrots (if not pre-shredded). Set aside.
  7. 7Cook the chicken: Spray a large skillet with cooking spray and heat over medium-high. Add diced chicken, garlic, and ginger. Cook until browned and cooked through (about 7–8 minutes). Add 1 tbsp soy sauce (optional) while cooking for extra umami.
  8. 8Cook the chicken: Spray a large skillet with cooking spray and heat over medium-high. Add diced chicken, garlic, and ginger. Cook until browned and cooked through (about 7–8 minutes). Add 1 tbsp soy sauce (optional) while cooking for extra umami.
  9. 9Cook the chicken: Spray a large skillet with cooking spray and heat over medium-high. Add diced chicken, garlic, and ginger. Cook until browned and cooked through (about 7–8 minutes). Add 1 tbsp soy sauce (optional) while cooking for extra umami.
  10. 10Make the sauce: In a small bowl, whisk together G Hughes teriyaki sauce, hoisin sauce, and sesame oil (if using).
  11. 11Make the sauce: In a small bowl, whisk together G Hughes teriyaki sauce, hoisin sauce, and sesame oil (if using).
  12. 12Make the sauce: In a small bowl, whisk together G Hughes teriyaki sauce, hoisin sauce, and sesame oil (if using).
  13. 13Combine everything: To the cooked chicken, add zucchini, carrots, and cooked noodles. Pour the sauce over the mixture and toss everything together until evenly coated and heated through (2–3 minutes).
  14. 14Combine everything: To the cooked chicken, add zucchini, carrots, and cooked noodles. Pour the sauce over the mixture and toss everything together until evenly coated and heated through (2–3 minutes).
  15. 15Combine everything: To the cooked chicken, add zucchini, carrots, and cooked noodles. Pour the sauce over the mixture and toss everything together until evenly coated and heated through (2–3 minutes).
  16. 16Portion into 4 containers. Top each with a sprinkle of sesame seeds and chopped green onions.
  17. 17Portion into 4 containers. Top each with a sprinkle of sesame seeds and chopped green onions.
  18. 18Portion into 4 containers. Top each with a sprinkle of sesame seeds and chopped green onions.

Ingredients

  • 200 g protein spaghetti or alfredo noodles
  • 200 g protein spaghetti or alfredo noodles
  • 200 g protein spaghetti or alfredo noodles
  • 1 large zucchini, spiralized or julienned
  • 1 large zucchini, spiralized or julienned
  • 1 large zucchini, spiralized or julienned
  • 4 oz shredded carrots
  • 4 oz shredded carrots
  • 4 oz shredded carrots
  • 1 lb boneless skinless chicken breast, diced
  • 1 lb boneless skinless chicken breast, diced
  • 1 lb boneless skinless chicken breast, diced
  • 0.5 cup G Hughes sugar-free teriyaki sauce
  • 0.5 cup G Hughes sugar-free teriyaki sauce
  • 0.5 cup G Hughes sugar-free teriyaki sauce
  • 0.33 cup hoisin sauce
  • 0.33 cup hoisin sauce
  • 0.33 cup hoisin sauce
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp garlic, minced
  • 1 tsp garlic, minced
  • 1 tsp garlic, minced
  • 1 tsp ginger, minced or paste
  • 1 tsp ginger, minced or paste
  • 1 tsp ginger, minced or paste
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp low-sodium soy sauce
  • 0 sesame seeds
  • 0 sesame seeds
  • 0 sesame seeds
  • 0 chopped green onions
  • 0 chopped green onions
  • 0 chopped green onions

Equipment

large skilletsmall bowl4 containers