5 Easy High-Protein Dinner Recipes

Serves 1
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Directions

  1. 1Season chicken with soy sauce, honey, garlic.
  2. 2Season chicken with soy sauce, honey, garlic.
  3. 3Season chicken with soy sauce, honey, garlic.
  4. 4Sauté chicken in olive oil until cooked through.
  5. 5Sauté chicken in olive oil until cooked through.
  6. 6Sauté chicken in olive oil until cooked through.
  7. 7Roast or sauté veggies until tender.
  8. 8Roast or sauté veggies until tender.
  9. 9Roast or sauté veggies until tender.
  10. 10Serve chicken over rice with veggies.
  11. 11Serve chicken over rice with veggies.
  12. 12Serve chicken over rice with veggies.
  13. 13Brown turkey with seasoning.
  14. 14Brown turkey with seasoning.
  15. 15Brown turkey with seasoning.
  16. 16Add veggies + beans to the turkey and cook for 5-7 minutes.
  17. 17Add veggies + beans to the turkey and cook for 5-7 minutes.
  18. 18Add veggies + beans to the turkey and cook for 5-7 minutes.
  19. 19Top with avocado or Greek yogurt.
  20. 20Top with avocado or Greek yogurt.
  21. 21Top with avocado or Greek yogurt.
  22. 22Sauté shrimp in olive oil + garlic.
  23. 23Sauté shrimp in olive oil + garlic.
  24. 24Sauté shrimp in olive oil + garlic.
  25. 25Add veggies to the shrimp and cook until tender-crisp.
  26. 26Add veggies to the shrimp and cook until tender-crisp.
  27. 27Add veggies to the shrimp and cook until tender-crisp.
  28. 28Finish with lemon + salt/pepper.
  29. 29Finish with lemon + salt/pepper.
  30. 30Finish with lemon + salt/pepper.
  31. 31Roast potatoes at 400°F for 15 minutes.
  32. 32Roast potatoes at 400°F for 15 minutes.
  33. 33Roast potatoes at 400°F for 15 minutes.
  34. 34Add salmon + asparagus to the potatoes and drizzle with oil.
  35. 35Add salmon + asparagus to the potatoes and drizzle with oil.
  36. 36Add salmon + asparagus to the potatoes and drizzle with oil.
  37. 37Bake for 12-15 minutes.
  38. 38Bake for 12-15 minutes.
  39. 39Bake for 12-15 minutes.
  40. 40Cook burger and season well.
  41. 41Cook burger and season well.
  42. 42Cook burger and season well.
  43. 43Chop burger into a bowl over lettuce.
  44. 44Chop burger into a bowl over lettuce.
  45. 45Chop burger into a bowl over lettuce.
  46. 46Add toppings + sauce.
  47. 47Add toppings + sauce.
  48. 48Add toppings + sauce.

Ingredients

  • 6 oz chicken breast, cubed
  • 6 oz chicken breast, cubed
  • 6 oz chicken breast, cubed
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 1 cups broccoli + peppers
  • 1 cups broccoli + peppers
  • 1 cups broccoli + peppers
  • 0.5 cup cooked rice or cauliflower rice
  • 0.5 cup cooked rice or cauliflower rice
  • 0.5 cup cooked rice or cauliflower rice
  • 6 oz lean ground turkey
  • 6 oz lean ground turkey
  • 6 oz lean ground turkey
  • Taco seasoning
  • Taco seasoning
  • Taco seasoning
  • 0.5 cup black beans
  • 0.5 cup black beans
  • 0.5 cup black beans
  • 1 cup zucchini + bell peppers
  • 1 cup zucchini + bell peppers
  • 1 cup zucchini + bell peppers
  • 0.25 avocado
  • 0.25 avocado
  • 0.25 avocado
  • 6 oz shrimp
  • 6 oz shrimp
  • 6 oz shrimp
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • Lemon juice
  • Lemon juice
  • Lemon juice
  • 1 cups green beans or zucchini
  • 1 cups green beans or zucchini
  • 1 cups green beans or zucchini
  • salt/pepper
  • salt/pepper
  • salt/pepper
  • 5 oz salmon
  • 5 oz salmon
  • 5 oz salmon
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • Lemon, garlic
  • Lemon, garlic
  • Lemon, garlic
  • 0.5 cup baby potatoes
  • 0.5 cup baby potatoes
  • 0.5 cup baby potatoes
  • 1 cup asparagus
  • 1 cup asparagus
  • 1 cup asparagus
  • 6 oz lean ground beef or turkey
  • 6 oz lean ground beef or turkey
  • 6 oz lean ground beef or turkey
  • Romaine lettuce
  • Romaine lettuce
  • Romaine lettuce
  • Tomato, pickles, onion
  • Tomato, pickles, onion
  • Tomato, pickles, onion
  • Greek yogurt + mustard + ketchup
  • Greek yogurt + mustard + ketchup
  • Greek yogurt + mustard + ketchup

Tips

  • Save these recipes for more high-protein dinners that support fat loss.