Serves 1
Directions
- 1Season chicken with soy sauce, honey, garlic.
- 2Sauté chicken in olive oil until cooked through.
- 3Roast or sauté veggies until tender.
- 4Serve chicken over rice with veggies.
- 5Brown turkey with seasoning.
- 6Add veggies + beans to the turkey and cook for 5-7 minutes.
- 7Top with avocado or Greek yogurt.
- 8Sauté shrimp in olive oil + garlic.
- 9Add veggies to the shrimp and cook until tender-crisp.
- 10Finish with lemon + salt/pepper.
- 11Roast potatoes at 400°F for 15 minutes.
- 12Add salmon + asparagus to the potatoes and drizzle with oil.
- 13Bake for 12-15 minutes.
- 14Cook burger and season well.
- 15Chop burger into a bowl over lettuce.
- 16Add toppings + sauce.
Ingredients
- 6 oz chicken breast, cubed
- 1 tsp olive oil
- 1 tbsp soy sauce
- 1 tsp honey
- 1 clove garlic
- 1 cups broccoli + peppers
- 0.5 cup cooked rice or cauliflower rice
- 6 oz lean ground turkey
- Taco seasoning
- 0.5 cup black beans
- 1 cup zucchini + bell peppers
- 0.25 avocado
- 6 oz shrimp
- 1 tsp olive oil
- 1 clove garlic
- Lemon juice
- 1 cups green beans or zucchini
- salt/pepper
- 5 oz salmon
- 1 tsp olive oil
- Lemon, garlic
- 0.5 cup baby potatoes
- 1 cup asparagus
- 6 oz lean ground beef or turkey
- Romaine lettuce
- Tomato, pickles, onion
- Greek yogurt + mustard + ketchup
Tips
- Save these recipes for more high-protein dinners that support fat loss.
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