Chili Lime Chickpea Cauliflower Wrap

Serves 1
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Directions

  1. 1Thinly slice the red onion.
  2. 2Thinly slice the red onion.
  3. 3Thinly slice the red onion.
  4. 4Grate the garlic clove.
  5. 5Grate the garlic clove.
  6. 6Grate the garlic clove.
  7. 7Zest half a lime.
  8. 8Zest half a lime.
  9. 9Zest half a lime.
  10. 10Juice half a lime over the onions.
  11. 11Juice half a lime over the onions.
  12. 12Juice half a lime over the onions.
  13. 13Add red wine vinegar to the onions.
  14. 14Add red wine vinegar to the onions.
  15. 15Add red wine vinegar to the onions.
  16. 16Add maple syrup to the onions.
  17. 17Add maple syrup to the onions.
  18. 18Add maple syrup to the onions.
  19. 19Add minced cilantro to the onions.
  20. 20Add minced cilantro to the onions.
  21. 21Add minced cilantro to the onions.
  22. 22Season with Kosher salt.
  23. 23Season with Kosher salt.
  24. 24Season with Kosher salt.
  25. 25Mix the quick pickled onions ingredients together.
  26. 26Mix the quick pickled onions ingredients together.
  27. 27Mix the quick pickled onions ingredients together.
  28. 28Cut cauliflower into 1-inch pieces.
  29. 29Cut cauliflower into 1-inch pieces.
  30. 30Cut cauliflower into 1-inch pieces.
  31. 31Spread cauliflower on a baking sheet.
  32. 32Spread cauliflower on a baking sheet.
  33. 33Spread cauliflower on a baking sheet.
  34. 34Drizzle with avocado oil.
  35. 35Drizzle with avocado oil.
  36. 36Drizzle with avocado oil.
  37. 37Season with garlic powder, ground coriander, onion powder, and dry thyme.
  38. 38Season with garlic powder, ground coriander, onion powder, and dry thyme.
  39. 39Season with garlic powder, ground coriander, onion powder, and dry thyme.
  40. 40Mix the cauliflower to coat with seasonings and oil.
  41. 41Mix the cauliflower to coat with seasonings and oil.
  42. 42Mix the cauliflower to coat with seasonings and oil.
  43. 43Roast the cauliflower until extra tasty.
  44. 44Roast the cauliflower until extra tasty.
  45. 45Roast the cauliflower until extra tasty.
  46. 46Drain and rinse chickpeas.
  47. 47Drain and rinse chickpeas.
  48. 48Drain and rinse chickpeas.
  49. 49Spread chickpeas on a baking sheet.
  50. 50Spread chickpeas on a baking sheet.
  51. 51Spread chickpeas on a baking sheet.
  52. 52Drizzle with olive oil.
  53. 53Drizzle with olive oil.
  54. 54Drizzle with olive oil.
  55. 55Season with salt and pepper.
  56. 56Season with salt and pepper.
  57. 57Season with salt and pepper.
  58. 58Roast the chickpeas until extra tasty.
  59. 59Roast the chickpeas until extra tasty.
  60. 60Roast the chickpeas until extra tasty.
  61. 61Pour unsweetened plant-based yogurt into a bowl.
  62. 62Pour unsweetened plant-based yogurt into a bowl.
  63. 63Pour unsweetened plant-based yogurt into a bowl.
  64. 64Add chipotle peppers with adobo sauce to the yogurt.
  65. 65Add chipotle peppers with adobo sauce to the yogurt.
  66. 66Add chipotle peppers with adobo sauce to the yogurt.
  67. 67Add minced cilantro to the yogurt.
  68. 68Add minced cilantro to the yogurt.
  69. 69Add minced cilantro to the yogurt.
  70. 70Add grated garlic to the yogurt.
  71. 71Add grated garlic to the yogurt.
  72. 72Add grated garlic to the yogurt.
  73. 73Juice half a lime into the sauce.
  74. 74Juice half a lime into the sauce.
  75. 75Juice half a lime into the sauce.
  76. 76Add maple syrup to the sauce.
  77. 77Add maple syrup to the sauce.
  78. 78Add maple syrup to the sauce.
  79. 79Whisk all the sauce ingredients together until smooth and creamy.
  80. 80Whisk all the sauce ingredients together until smooth and creamy.
  81. 81Whisk all the sauce ingredients together until smooth and creamy.
  82. 82Spread creamy chipotle lime sauce on a whole grain pita.
  83. 83Spread creamy chipotle lime sauce on a whole grain pita.
  84. 84Spread creamy chipotle lime sauce on a whole grain pita.
  85. 85Add roasted cauliflower and chickpeas on top of the sauce.
  86. 86Add roasted cauliflower and chickpeas on top of the sauce.
  87. 87Add roasted cauliflower and chickpeas on top of the sauce.
  88. 88Top with lettuce and quick pickled onions.
  89. 89Top with lettuce and quick pickled onions.
  90. 90Top with lettuce and quick pickled onions.
  91. 91Fold and enjoy the wrap.
  92. 92Fold and enjoy the wrap.
  93. 93Fold and enjoy the wrap.

Ingredients

  • 0.5 medium red onion
  • 0.5 medium red onion
  • 0.5 medium red onion
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 0.5 lime lime
  • 0.5 lime lime
  • 0.5 lime lime
  • 1 tbsp red wine vinegar
  • 1 tbsp red wine vinegar
  • 1 tbsp red wine vinegar
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 0.25 cup cilantro
  • 0.25 cup cilantro
  • 0.25 cup cilantro
  • Kosher salt
  • Kosher salt
  • Kosher salt
  • 1 small head cauliflower
  • 1 small head cauliflower
  • 1 small head cauliflower
  • 1 15 oz can chickpeas
  • 1 15 oz can chickpeas
  • 1 15 oz can chickpeas
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp ground coriander
  • 1 tsp ground coriander
  • 1 tsp ground coriander
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp dry thyme
  • 1 tsp dry thyme
  • 1 tsp dry thyme
  • Avocado oil
  • Avocado oil
  • Avocado oil
  • 2 from a can with adobo sauce chipotle peppers
  • 2 from a can with adobo sauce chipotle peppers
  • 2 from a can with adobo sauce chipotle peppers
  • 0.5 cup unsweetened plant-based yogurt
  • 0.5 cup unsweetened plant-based yogurt
  • 0.5 cup unsweetened plant-based yogurt
  • 2 tbsp vegan mayo
  • 2 tbsp vegan mayo
  • 2 tbsp vegan mayo
  • 0.5 lime Juice and zest of a lime
  • 0.5 lime Juice and zest of a lime
  • 0.5 lime Juice and zest of a lime
  • 2 tsp maple syrup
  • 2 tsp maple syrup
  • 2 tsp maple syrup
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 0.25 cup cilantro
  • 0.25 cup cilantro
  • 0.25 cup cilantro
  • Water
  • Water
  • Water
  • 4 whole grain pitas
  • 4 whole grain pitas
  • 4 whole grain pitas
  • lettuce
  • lettuce
  • lettuce

Equipment

knifebowlcitrus juicersheet pantongsgraterwhisk

Tips

  • Roast veggies extra tasty
  • Season like you mean it
  • Don't skimp on creamy chipotle lime sauce