Chicken Tinga meal prep bowls

90 mins
Serves 1
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Directions

  1. 1Boil 1.8lbs chicken breast with 1/4 red onion, 2 garlic cloves, 2 bay leaf’s, and Knorr chicken bouillon seasoning for about an 1.5 hr or until it shreds easily.
  2. 2Boil 1.8lbs chicken breast with 1/4 red onion, 2 garlic cloves, 2 bay leaf’s, and Knorr chicken bouillon seasoning for about an 1.5 hr or until it shreds easily.
  3. 3Boil 1.8lbs chicken breast with 1/4 red onion, 2 garlic cloves, 2 bay leaf’s, and Knorr chicken bouillon seasoning for about an 1.5 hr or until it shreds easily.
  4. 4Shred the chicken using a hand mixer or 2 forks.
  5. 5Shred the chicken using a hand mixer or 2 forks.
  6. 6Shred the chicken using a hand mixer or 2 forks.
  7. 7In the same chicken broth, boil 3 tomatoes.
  8. 8In the same chicken broth, boil 3 tomatoes.
  9. 9In the same chicken broth, boil 3 tomatoes.
  10. 10Transfer the boiled tomatoes to a blender with 1/4 red onion, 2 garlic cloves, 4 chipotle peppers in adobo sauce, a little adobo sauce, Knorr chicken bouillon seasoning, and 1.5 cup chicken broth & blend.
  11. 11Transfer the boiled tomatoes to a blender with 1/4 red onion, 2 garlic cloves, 4 chipotle peppers in adobo sauce, a little adobo sauce, Knorr chicken bouillon seasoning, and 1.5 cup chicken broth & blend.
  12. 12Transfer the boiled tomatoes to a blender with 1/4 red onion, 2 garlic cloves, 4 chipotle peppers in adobo sauce, a little adobo sauce, Knorr chicken bouillon seasoning, and 1.5 cup chicken broth & blend.
  13. 13Sauté one small white onion with an orange & yellow bell pepper (optional) until translucent.
  14. 14Sauté one small white onion with an orange & yellow bell pepper (optional) until translucent.
  15. 15Sauté one small white onion with an orange & yellow bell pepper (optional) until translucent.
  16. 16Mix the chicken in.
  17. 17Mix the chicken in.
  18. 18Mix the chicken in.
  19. 19Pour the sauce over and mix well.
  20. 20Pour the sauce over and mix well.
  21. 21Pour the sauce over and mix well.
  22. 22Let it come to a simmer!
  23. 23Let it come to a simmer!
  24. 24Let it come to a simmer!

Ingredients

  • 1.8 lbs chicken breast
  • 1.8 lbs chicken breast
  • 1.8 lbs chicken breast
  • 0.25 red onion
  • 0.25 red onion
  • 0.25 red onion
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 bay leaf's
  • 2 bay leaf's
  • 2 bay leaf's
  • chicken bouillon seasoning
  • chicken bouillon seasoning
  • chicken bouillon seasoning
  • 3 tomatoes
  • 3 tomatoes
  • 3 tomatoes
  • 0.25 red onion
  • 0.25 red onion
  • 0.25 red onion
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 4 chipotle peppers in adobo sauce
  • 4 chipotle peppers in adobo sauce
  • 4 chipotle peppers in adobo sauce
  • adobo sauce
  • adobo sauce
  • adobo sauce
  • 1.5 cup chicken broth
  • 1.5 cup chicken broth
  • 1.5 cup chicken broth
  • 1 small white onion
  • 1 small white onion
  • 1 small white onion
  • 1 orange bell pepper
  • 1 orange bell pepper
  • 1 orange bell pepper
  • 1 yellow bell pepper
  • 1 yellow bell pepper
  • 1 yellow bell pepper

Equipment

hand mixerblender

Tips

  • use a hand mixer or two forks to shred the chicken