Chicken Tinga meal prep bowls

1h 30m
Serves 1
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Directions

  1. 1Boil 1.8lbs chicken breast with 1/4 red onion, 2 garlic cloves, 2 bay leaf’s, and Knorr chicken bouillon seasoning for about an 1.5 hr or until it shreds easily.
  2. 2Shred the chicken using a hand mixer or 2 forks.
  3. 3In the same chicken broth, boil 3 tomatoes.
  4. 4Transfer the boiled tomatoes to a blender with 1/4 red onion, 2 garlic cloves, 4 chipotle peppers in adobo sauce, a little adobo sauce, Knorr chicken bouillon seasoning, and 1.5 cup chicken broth & blend.
  5. 5Sauté one small white onion with an orange & yellow bell pepper (optional) until translucent.
  6. 6Mix the chicken in.
  7. 7Pour the sauce over and mix well.
  8. 8Let it come to a simmer!

Ingredients

  • 1.8 lbs chicken breast
  • 0.25 red onion
  • 2 garlic cloves
  • 2 bay leaf's
  • chicken bouillon seasoning
  • 3 tomatoes
  • 0.25 red onion
  • 2 garlic cloves
  • 4 chipotle peppers in adobo sauce
  • adobo sauce
  • 1.5 cup chicken broth
  • 1 small white onion
  • 1 orange bell pepper
  • 1 yellow bell pepper

Equipment

hand mixerblender

Tips

  • use a hand mixer or two forks to shred the chicken