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High Protein Chicken Crunch Wrap Supreme

Serves 2
tiktok.com

High Protein Chicken Crunch Wrap Supreme

tiktok.com
Serves 2

Directions

  1. 1Add diced chicken breast to a bowl.
  2. 2Add salt, chilli powder, onion powder, garlic powder, paprika, cumin, and black pepper to the chicken.
  3. 3Mix the chicken and seasonings together.
  4. 4Cook the chicken on medium-high heat for about 4 minutes on each side.
  5. 5Grab a warm large low carb tortilla.
  6. 6Spread low fat greek yogurt on the tortilla.
  7. 7Add half of the cooked chicken onto the yogurt.
  8. 8Sprinkle low fat cheese over the chicken.
  9. 9Add diced tomato and lettuce.
  10. 10Add 5 tortilla chips for crunch.
  11. 11Place a small low carb tortilla on top of the ingredients.
  12. 12Pinch the edges of the large tortilla towards the middle, wrapping the small tortilla inside.
  13. 13Repeat the process for the other crunch wrap.
  14. 14Toast the crunch wrap on each side, starting with the bottom to seal it up.

Ingredients

  • 300 g Diced Chicken Breast
  • 1 Tsp Salt
  • 0.5 Tsp Chilli Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Paprika
  • 1 Tsp Cumin
  • 0.5 Tsp Black Pepper
  • 2 Large Low Carb Tortilla
  • 160 g Low Fat Greek Yoghurt
  • 80 g Low Fat Grated Cheese
  • 1 Diced Tomato
  • Shredded Lettuce
  • 10 Tortilla Chips
  • 2 Small Tortilla

Equipment

bowlpanspatula

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