High Protein Chicken Crunch Wrap Supreme

Serves 2
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Directions

  1. 1Add diced chicken breast to a bowl.
  2. 2Add diced chicken breast to a bowl.
  3. 3Add diced chicken breast to a bowl.
  4. 4Add salt, chilli powder, onion powder, garlic powder, paprika, cumin, and black pepper to the chicken.
  5. 5Add salt, chilli powder, onion powder, garlic powder, paprika, cumin, and black pepper to the chicken.
  6. 6Add salt, chilli powder, onion powder, garlic powder, paprika, cumin, and black pepper to the chicken.
  7. 7Mix the chicken and seasonings together.
  8. 8Mix the chicken and seasonings together.
  9. 9Mix the chicken and seasonings together.
  10. 10Cook the chicken on medium-high heat for about 4 minutes on each side.
  11. 11Cook the chicken on medium-high heat for about 4 minutes on each side.
  12. 12Cook the chicken on medium-high heat for about 4 minutes on each side.
  13. 13Grab a warm large low carb tortilla.
  14. 14Grab a warm large low carb tortilla.
  15. 15Grab a warm large low carb tortilla.
  16. 16Spread low fat greek yogurt on the tortilla.
  17. 17Spread low fat greek yogurt on the tortilla.
  18. 18Spread low fat greek yogurt on the tortilla.
  19. 19Add half of the cooked chicken onto the yogurt.
  20. 20Add half of the cooked chicken onto the yogurt.
  21. 21Add half of the cooked chicken onto the yogurt.
  22. 22Sprinkle low fat cheese over the chicken.
  23. 23Sprinkle low fat cheese over the chicken.
  24. 24Sprinkle low fat cheese over the chicken.
  25. 25Add diced tomato and lettuce.
  26. 26Add diced tomato and lettuce.
  27. 27Add diced tomato and lettuce.
  28. 28Add 5 tortilla chips for crunch.
  29. 29Add 5 tortilla chips for crunch.
  30. 30Add 5 tortilla chips for crunch.
  31. 31Place a small low carb tortilla on top of the ingredients.
  32. 32Place a small low carb tortilla on top of the ingredients.
  33. 33Place a small low carb tortilla on top of the ingredients.
  34. 34Pinch the edges of the large tortilla towards the middle, wrapping the small tortilla inside.
  35. 35Pinch the edges of the large tortilla towards the middle, wrapping the small tortilla inside.
  36. 36Pinch the edges of the large tortilla towards the middle, wrapping the small tortilla inside.
  37. 37Repeat the process for the other crunch wrap.
  38. 38Repeat the process for the other crunch wrap.
  39. 39Repeat the process for the other crunch wrap.
  40. 40Toast the crunch wrap on each side, starting with the bottom to seal it up.
  41. 41Toast the crunch wrap on each side, starting with the bottom to seal it up.
  42. 42Toast the crunch wrap on each side, starting with the bottom to seal it up.

Ingredients

  • 300 g Diced Chicken Breast
  • 300 g Diced Chicken Breast
  • 300 g Diced Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 0.5 Tsp Chilli Powder
  • 0.5 Tsp Chilli Powder
  • 0.5 Tsp Chilli Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Cumin
  • 1 Tsp Cumin
  • 1 Tsp Cumin
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 2 Large Low Carb Tortilla
  • 2 Large Low Carb Tortilla
  • 2 Large Low Carb Tortilla
  • 160 g Low Fat Greek Yoghurt
  • 160 g Low Fat Greek Yoghurt
  • 160 g Low Fat Greek Yoghurt
  • 80 g Low Fat Grated Cheese
  • 80 g Low Fat Grated Cheese
  • 80 g Low Fat Grated Cheese
  • 1 Diced Tomato
  • 1 Diced Tomato
  • 1 Diced Tomato
  • Shredded Lettuce
  • Shredded Lettuce
  • Shredded Lettuce
  • 10 Tortilla Chips
  • 10 Tortilla Chips
  • 10 Tortilla Chips
  • 2 Small Tortilla
  • 2 Small Tortilla
  • 2 Small Tortilla

Equipment

bowlpanspatula