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High Protein Chicken Crunch Wrap Supreme
Serves 2
tiktok.com
High Protein Chicken Crunch Wrap Supreme
tiktok.com
Serves 2
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Directions
1
Add diced chicken breast to a bowl.
2
Add salt, chilli powder, onion powder, garlic powder, paprika, cumin, and black pepper to the chicken.
3
Mix the chicken and seasonings together.
4
Cook the chicken on medium-high heat for about 4 minutes on each side.
5
Grab a warm large low carb tortilla.
6
Spread low fat greek yogurt on the tortilla.
7
Add half of the cooked chicken onto the yogurt.
8
Sprinkle low fat cheese over the chicken.
9
Add diced tomato and lettuce.
10
Add 5 tortilla chips for crunch.
11
Place a small low carb tortilla on top of the ingredients.
12
Pinch the edges of the large tortilla towards the middle, wrapping the small tortilla inside.
13
Repeat the process for the other crunch wrap.
14
Toast the crunch wrap on each side, starting with the bottom to seal it up.
Ingredients
300 g Diced Chicken Breast
1 Tsp Salt
0.5 Tsp Chilli Powder
1 Tsp Onion Powder
1 Tsp Garlic Powder
1 Tsp Paprika
1 Tsp Cumin
0.5 Tsp Black Pepper
2 Large Low Carb Tortilla
160 g Low Fat Greek Yoghurt
80 g Low Fat Grated Cheese
1 Diced Tomato
Shredded Lettuce
10 Tortilla Chips
2 Small Tortilla
Equipment
bowl
pan
spatula
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