Mediterranean Pearl Couscous Salad

30 mins
Serves 6
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Directions

  1. 1Pour cooked pearl couscous into a large bowl.
  2. 2Pour cooked pearl couscous into a large bowl.
  3. 3Pour cooked pearl couscous into a large bowl.
  4. 4Add fresh chopped herbs to the bowl.
  5. 5Add fresh chopped herbs to the bowl.
  6. 6Add fresh chopped herbs to the bowl.
  7. 7Add rinsed and drained chickpeas to the bowl.
  8. 8Add rinsed and drained chickpeas to the bowl.
  9. 9Add rinsed and drained chickpeas to the bowl.
  10. 10Add diced Persian cucumbers to the bowl.
  11. 11Add diced Persian cucumbers to the bowl.
  12. 12Add diced Persian cucumbers to the bowl.
  13. 13Add diced mini bell peppers to the bowl.
  14. 14Add diced mini bell peppers to the bowl.
  15. 15Add diced mini bell peppers to the bowl.
  16. 16Add thinly sliced green onions to the bowl.
  17. 17Add thinly sliced green onions to the bowl.
  18. 18Add thinly sliced green onions to the bowl.
  19. 19Add diced cooked chicken breast to the bowl.
  20. 20Add diced cooked chicken breast to the bowl.
  21. 21Add diced cooked chicken breast to the bowl.
  22. 22Add diced avocado to the bowl.
  23. 23Add diced avocado to the bowl.
  24. 24Add diced avocado to the bowl.
  25. 25Add pickled red onions to the bowl.
  26. 26Add pickled red onions to the bowl.
  27. 27Add pickled red onions to the bowl.
  28. 28Add crumbled feta cheese to the bowl.
  29. 29Add crumbled feta cheese to the bowl.
  30. 30Add crumbled feta cheese to the bowl.
  31. 31Pour the homemade yogurt tzatziki dressing over the salad ingredients.
  32. 32Pour the homemade yogurt tzatziki dressing over the salad ingredients.
  33. 33Pour the homemade yogurt tzatziki dressing over the salad ingredients.
  34. 34Mix all the ingredients thoroughly until well combined.
  35. 35Mix all the ingredients thoroughly until well combined.
  36. 36Mix all the ingredients thoroughly until well combined.
  37. 37Scoop the prepared salad into a food container.
  38. 38Scoop the prepared salad into a food container.
  39. 39Scoop the prepared salad into a food container.
  40. 40Close the food container with its lid.
  41. 41Close the food container with its lid.
  42. 42Close the food container with its lid.

Ingredients

  • 1.5 cups dry pearl couscous
  • 1.5 cups dry pearl couscous
  • 1.5 cups dry pearl couscous
  • 1 lb cooked chicken breast, diced
  • 1 lb cooked chicken breast, diced
  • 1 lb cooked chicken breast, diced
  • 2 cups chickpeas (rinsed and drained)
  • 2 cups chickpeas (rinsed and drained)
  • 2 cups chickpeas (rinsed and drained)
  • 2 cups fresh herbs (parsley, dill, mint etc.) finely chopped
  • 2 cups fresh herbs (parsley, dill, mint etc.) finely chopped
  • 2 cups fresh herbs (parsley, dill, mint etc.) finely chopped
  • 4 Persian cucumbers, diced
  • 4 Persian cucumbers, diced
  • 4 Persian cucumbers, diced
  • 1 avocado, pitted, peeled and diced
  • 1 avocado, pitted, peeled and diced
  • 1 avocado, pitted, peeled and diced
  • 2 cups mini bell peppers, diced
  • 2 cups mini bell peppers, diced
  • 2 cups mini bell peppers, diced
  • 0.5 cup pickled red onions
  • 0.5 cup pickled red onions
  • 0.5 cup pickled red onions
  • 1 bunch green onions, thinly sliced
  • 1 bunch green onions, thinly sliced
  • 1 bunch green onions, thinly sliced
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup 0% plain Greek yogurt
  • 0.5 cup 0% plain Greek yogurt
  • 0.5 cup 0% plain Greek yogurt
  • 1 tablespoon white vinegar
  • 1 tablespoon white vinegar
  • 1 tablespoon white vinegar
  • 2 tablespoon lemon juice (juice of 1 lemon)
  • 2 tablespoon lemon juice (juice of 1 lemon)
  • 2 tablespoon lemon juice (juice of 1 lemon)
  • 1 tsp lemon zest (zest of 1 lemon)
  • 1 tsp lemon zest (zest of 1 lemon)
  • 1 tsp lemon zest (zest of 1 lemon)
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 0.25 cup olive oil
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 2 cloves garlic, pressed
  • 2 cloves garlic, pressed
  • 2 cloves garlic, pressed
  • 1 teaspoon honey
  • 1 teaspoon honey
  • 1 teaspoon honey
  • 2 tablespoon fresh dill, finely chopped
  • 2 tablespoon fresh dill, finely chopped
  • 2 tablespoon fresh dill, finely chopped

Equipment

large bowlmeasuring cupfood containerspoon

Tips

  • Prep this salad for lunches with 31g of protein & 11g of fiber.
  • Making healthy eating easier by having a giant salad prepped and ready to grab.
  • Ensure salads are packed with protein and fiber.
  • The salad doesn't get soggy, making it perfect for easy lunches all week long.