Mediterranean Pearl Couscous Salad

30m
Serves 6
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Directions

  1. 1Pour cooked pearl couscous into a large bowl.
  2. 2Add fresh chopped herbs to the bowl.
  3. 3Add rinsed and drained chickpeas to the bowl.
  4. 4Add diced Persian cucumbers to the bowl.
  5. 5Add diced mini bell peppers to the bowl.
  6. 6Add thinly sliced green onions to the bowl.
  7. 7Add diced cooked chicken breast to the bowl.
  8. 8Add diced avocado to the bowl.
  9. 9Add pickled red onions to the bowl.
  10. 10Add crumbled feta cheese to the bowl.
  11. 11Pour the homemade yogurt tzatziki dressing over the salad ingredients.
  12. 12Mix all the ingredients thoroughly until well combined.
  13. 13Scoop the prepared salad into a food container.
  14. 14Close the food container with its lid.

Ingredients

  • 1.5 cups dry pearl couscous
  • 1 lb cooked chicken breast, diced
  • 2 cups chickpeas (rinsed and drained)
  • 2 cups fresh herbs (parsley, dill, mint etc.) finely chopped
  • 4 Persian cucumbers, diced
  • 1 avocado, pitted, peeled and diced
  • 2 cups mini bell peppers, diced
  • 0.5 cup pickled red onions
  • 1 bunch green onions, thinly sliced
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup 0% plain Greek yogurt
  • 1 tablespoon white vinegar
  • 2 tablespoon lemon juice (juice of 1 lemon)
  • 1 tsp lemon zest (zest of 1 lemon)
  • 0.25 cup olive oil
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 cloves garlic, pressed
  • 1 teaspoon honey
  • 2 tablespoon fresh dill, finely chopped

Equipment

large bowlmeasuring cupfood containerspoon

Tips

  • Prep this salad for lunches with 31g of protein & 11g of fiber.
  • Making healthy eating easier by having a giant salad prepped and ready to grab.
  • Ensure salads are packed with protein and fiber.
  • The salad doesn't get soggy, making it perfect for easy lunches all week long.

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