Mediterranean Pearl Couscous Salad
Directions
- 1Pour cooked pearl couscous into a large bowl.
- 2Add fresh chopped herbs to the bowl.
- 3Add rinsed and drained chickpeas to the bowl.
- 4Add diced Persian cucumbers to the bowl.
- 5Add diced mini bell peppers to the bowl.
- 6Add thinly sliced green onions to the bowl.
- 7Add diced cooked chicken breast to the bowl.
- 8Add diced avocado to the bowl.
- 9Add pickled red onions to the bowl.
- 10Add crumbled feta cheese to the bowl.
- 11Pour the homemade yogurt tzatziki dressing over the salad ingredients.
- 12Mix all the ingredients thoroughly until well combined.
- 13Scoop the prepared salad into a food container.
- 14Close the food container with its lid.
Ingredients
- 1.5 cups dry pearl couscous
- 1 lb cooked chicken breast, diced
- 2 cups chickpeas (rinsed and drained)
- 2 cups fresh herbs (parsley, dill, mint etc.) finely chopped
- 4 Persian cucumbers, diced
- 1 avocado, pitted, peeled and diced
- 2 cups mini bell peppers, diced
- 0.5 cup pickled red onions
- 1 bunch green onions, thinly sliced
- 0.5 cup feta cheese, crumbled
- 0.5 cup 0% plain Greek yogurt
- 1 tablespoon white vinegar
- 2 tablespoon lemon juice (juice of 1 lemon)
- 1 tsp lemon zest (zest of 1 lemon)
- 0.25 cup olive oil
- 0.5 tsp salt
- 0.5 tsp black pepper
- 2 cloves garlic, pressed
- 1 teaspoon honey
- 2 tablespoon fresh dill, finely chopped
Equipment
large bowlmeasuring cupfood containerspoon
Tips
- Prep this salad for lunches with 31g of protein & 11g of fiber.
- Making healthy eating easier by having a giant salad prepped and ready to grab.
- Ensure salads are packed with protein and fiber.
- The salad doesn't get soggy, making it perfect for easy lunches all week long.
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