Mediterranean Spicy Sun Dried Tomato Dense Bean Salad

Serves 1
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Directions

  1. 1Chop one shallot.
  2. 2Chop some flat leaf parsley.
  3. 3Chop 2 bell peppers.
  4. 4Chop 4 leaves of fresh basil.
  5. 5Chop a full container of cherry tomatoes.
  6. 6Chop one package of pepperoni.
  7. 7Chop about half a pound of smoked chipotle chicken.
  8. 8Add the sun dried tomato oil to save all that flavor.
  9. 9Add the chopped sun dried tomatoes.
  10. 10Add some artichoke hearts.
  11. 11Add one can of white beans.
  12. 12Add one can of chickpeas.
  13. 13Add one container of mini mozzarella balls.
  14. 14For the dressing, mix together sun dried tomato oil, garlic, olive oil, red wine vinegar, lots of pizza seasoning, sea salt, and some mustard.
  15. 15Use a milk frother to make the dressing creamy.
  16. 16Toss all the ingredients together.
  17. 17Store the salad in deli containers in the fridge.

Ingredients

  • 1 shallot, chopped
  • 1 handful flat leaf parsley
  • 2 bell peppers
  • 4 fresh basil leaves
  • 1 container cherry tomatoes
  • 1 package pepperoni
  • 0.5 lb smoked chipotle chicken, chopped
  • 1 container sun dried tomatoes, chopped
  • 1 container artichoke hearts
  • 1 can white beans
  • 1 can chickpeas
  • 1 container mini mozzarella balls
  • 1 splash sun dried tomato oil
  • 1 clove garlic
  • 1 splash olive oil
  • 1 splash red wine vinegar
  • 1 lots pizza seasoning
  • 1 pinch sea salt
  • 1 spoon mustard

Equipment

milk frotherdeli containers

Tips

  • The chicken soaks up the dressing well.
  • Use a milk frother for super creamy dressings.

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