Mediterranean Spicy Sun Dried Tomato Dense Bean Salad

Serves 1
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Directions

  1. 1Chop one shallot.
  2. 2Chop one shallot.
  3. 3Chop one shallot.
  4. 4Chop some flat leaf parsley.
  5. 5Chop some flat leaf parsley.
  6. 6Chop some flat leaf parsley.
  7. 7Chop 2 bell peppers.
  8. 8Chop 2 bell peppers.
  9. 9Chop 2 bell peppers.
  10. 10Chop 4 leaves of fresh basil.
  11. 11Chop 4 leaves of fresh basil.
  12. 12Chop 4 leaves of fresh basil.
  13. 13Chop a full container of cherry tomatoes.
  14. 14Chop a full container of cherry tomatoes.
  15. 15Chop a full container of cherry tomatoes.
  16. 16Chop one package of pepperoni.
  17. 17Chop one package of pepperoni.
  18. 18Chop one package of pepperoni.
  19. 19Chop about half a pound of smoked chipotle chicken.
  20. 20Chop about half a pound of smoked chipotle chicken.
  21. 21Chop about half a pound of smoked chipotle chicken.
  22. 22Add the sun dried tomato oil to save all that flavor.
  23. 23Add the sun dried tomato oil to save all that flavor.
  24. 24Add the sun dried tomato oil to save all that flavor.
  25. 25Add the chopped sun dried tomatoes.
  26. 26Add the chopped sun dried tomatoes.
  27. 27Add the chopped sun dried tomatoes.
  28. 28Add some artichoke hearts.
  29. 29Add some artichoke hearts.
  30. 30Add some artichoke hearts.
  31. 31Add one can of white beans.
  32. 32Add one can of white beans.
  33. 33Add one can of white beans.
  34. 34Add one can of chickpeas.
  35. 35Add one can of chickpeas.
  36. 36Add one can of chickpeas.
  37. 37Add one container of mini mozzarella balls.
  38. 38Add one container of mini mozzarella balls.
  39. 39Add one container of mini mozzarella balls.
  40. 40For the dressing, mix together sun dried tomato oil, garlic, olive oil, red wine vinegar, lots of pizza seasoning, sea salt, and some mustard.
  41. 41For the dressing, mix together sun dried tomato oil, garlic, olive oil, red wine vinegar, lots of pizza seasoning, sea salt, and some mustard.
  42. 42For the dressing, mix together sun dried tomato oil, garlic, olive oil, red wine vinegar, lots of pizza seasoning, sea salt, and some mustard.
  43. 43Use a milk frother to make the dressing creamy.
  44. 44Use a milk frother to make the dressing creamy.
  45. 45Use a milk frother to make the dressing creamy.
  46. 46Toss all the ingredients together.
  47. 47Toss all the ingredients together.
  48. 48Toss all the ingredients together.
  49. 49Store the salad in deli containers in the fridge.
  50. 50Store the salad in deli containers in the fridge.
  51. 51Store the salad in deli containers in the fridge.

Ingredients

  • 1 shallot, chopped
  • 1 shallot, chopped
  • 1 shallot, chopped
  • 1 handful flat leaf parsley
  • 1 handful flat leaf parsley
  • 1 handful flat leaf parsley
  • 2 bell peppers
  • 2 bell peppers
  • 2 bell peppers
  • 4 fresh basil leaves
  • 4 fresh basil leaves
  • 4 fresh basil leaves
  • 1 container cherry tomatoes
  • 1 container cherry tomatoes
  • 1 container cherry tomatoes
  • 1 package pepperoni
  • 1 package pepperoni
  • 1 package pepperoni
  • 0.5 lb smoked chipotle chicken, chopped
  • 0.5 lb smoked chipotle chicken, chopped
  • 0.5 lb smoked chipotle chicken, chopped
  • 1 container sun dried tomatoes, chopped
  • 1 container sun dried tomatoes, chopped
  • 1 container sun dried tomatoes, chopped
  • 1 container artichoke hearts
  • 1 container artichoke hearts
  • 1 container artichoke hearts
  • 1 can white beans
  • 1 can white beans
  • 1 can white beans
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 container mini mozzarella balls
  • 1 container mini mozzarella balls
  • 1 container mini mozzarella balls
  • 1 splash sun dried tomato oil
  • 1 splash sun dried tomato oil
  • 1 splash sun dried tomato oil
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 1 splash olive oil
  • 1 splash olive oil
  • 1 splash olive oil
  • 1 splash red wine vinegar
  • 1 splash red wine vinegar
  • 1 splash red wine vinegar
  • 1 lots pizza seasoning
  • 1 lots pizza seasoning
  • 1 lots pizza seasoning
  • 1 pinch sea salt
  • 1 pinch sea salt
  • 1 pinch sea salt
  • 1 spoon mustard
  • 1 spoon mustard
  • 1 spoon mustard

Equipment

milk frotherdeli containers

Tips

  • The chicken soaks up the dressing well.
  • Use a milk frother for super creamy dressings.