Balsamic Mediterranean Salad

Serves 1
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Directions

  1. 1Start by roughly dicing one Costco-sized bag of Persian cucumbers and add that to a bowl.
  2. 2Start by roughly dicing one Costco-sized bag of Persian cucumbers and add that to a bowl.
  3. 3Start by roughly dicing one Costco-sized bag of Persian cucumbers and add that to a bowl.
  4. 4Finely dice one red onion and add it to the bowl.
  5. 5Finely dice one red onion and add it to the bowl.
  6. 6Finely dice one red onion and add it to the bowl.
  7. 7Cut the ends off four and roughly chop three bell peppers, then add them to the bowl.
  8. 8Cut the ends off four and roughly chop three bell peppers, then add them to the bowl.
  9. 9Cut the ends off four and roughly chop three bell peppers, then add them to the bowl.
  10. 10Add one full head of very finely minced parsley to your bowl.
  11. 11Add one full head of very finely minced parsley to your bowl.
  12. 12Add one full head of very finely minced parsley to your bowl.
  13. 13Add two chopped up avocados to the bowl (optional, if you want them on the firmer side so they hold up throughout the week).
  14. 14Add two chopped up avocados to the bowl (optional, if you want them on the firmer side so they hold up throughout the week).
  15. 15Add two chopped up avocados to the bowl (optional, if you want them on the firmer side so they hold up throughout the week).
  16. 16Rinse and drain two cans of chickpeas and add that to the bowl.
  17. 17Rinse and drain two cans of chickpeas and add that to the bowl.
  18. 18Rinse and drain two cans of chickpeas and add that to the bowl.
  19. 19Add half a cup of good olive oil to the bowl.
  20. 20Add half a cup of good olive oil to the bowl.
  21. 21Add half a cup of good olive oil to the bowl.
  22. 22Add the juice of two lemons to the bowl.
  23. 23Add the juice of two lemons to the bowl.
  24. 24Add the juice of two lemons to the bowl.
  25. 25Add a quarter cup of balsamic vinegar to the bowl.
  26. 26Add a quarter cup of balsamic vinegar to the bowl.
  27. 27Add a quarter cup of balsamic vinegar to the bowl.
  28. 28Season with a tablespoon of oregano.
  29. 29Season with a tablespoon of oregano.
  30. 30Season with a tablespoon of oregano.
  31. 31Season with red pepper flakes.
  32. 32Season with red pepper flakes.
  33. 33Season with red pepper flakes.
  34. 34Season with a tablespoon of cumin.
  35. 35Season with a tablespoon of cumin.
  36. 36Season with a tablespoon of cumin.
  37. 37Season with a tablespoon of salt.
  38. 38Season with a tablespoon of salt.
  39. 39Season with a tablespoon of salt.
  40. 40Mix everything up.
  41. 41Mix everything up.
  42. 42Mix everything up.

Ingredients

  • 1 Costco-sized bag Persian cucumbers, roughly diced
  • 1 Costco-sized bag Persian cucumbers, roughly diced
  • 1 Costco-sized bag Persian cucumbers, roughly diced
  • 1 red onion, finely diced
  • 1 red onion, finely diced
  • 1 red onion, finely diced
  • 3 bell peppers, roughly chopped
  • 3 bell peppers, roughly chopped
  • 3 bell peppers, roughly chopped
  • 1 full head parsley, very finely minced
  • 1 full head parsley, very finely minced
  • 1 full head parsley, very finely minced
  • 2 avocados, chopped
  • 2 avocados, chopped
  • 2 avocados, chopped
  • 2 cans chickpeas, rinsed and drained
  • 2 cans chickpeas, rinsed and drained
  • 2 cans chickpeas, rinsed and drained
  • 0.5 cup olive oil
  • 0.5 cup olive oil
  • 0.5 cup olive oil
  • 2 lemons lemon juice
  • 2 lemons lemon juice
  • 2 lemons lemon juice
  • 0.25 cup balsamic vinegar
  • 0.25 cup balsamic vinegar
  • 0.25 cup balsamic vinegar
  • 1 tablespoon oregano
  • 1 tablespoon oregano
  • 1 tablespoon oregano
  • 1 big pinch red pepper flakes
  • 1 big pinch red pepper flakes
  • 1 big pinch red pepper flakes
  • 1 tablespoon cumin
  • 1 tablespoon cumin
  • 1 tablespoon cumin
  • 1 tablespoon sea salt
  • 1 tablespoon sea salt
  • 1 tablespoon sea salt

Equipment

bowl

Tips

  • Use Persian cucumbers for better crunch and hold.
  • Use firmer avocados if you want them to last throughout the week.