Mediterranean Crispy Rice Salad

35 mins
Serves 1
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Directions

  1. 1Process cauliflower into snowflakes and add it to a bowl.
  2. 2Process cauliflower into snowflakes and add it to a bowl.
  3. 3Process cauliflower into snowflakes and add it to a bowl.
  4. 4Thinly slice Persian cucumbers and add it to a bowl.
  5. 5Thinly slice Persian cucumbers and add it to a bowl.
  6. 6Thinly slice Persian cucumbers and add it to a bowl.
  7. 7Add finely diced red onion, some tomato, lots and lots of fresh herbs.
  8. 8Add finely diced red onion, some tomato, lots and lots of fresh herbs.
  9. 9Add finely diced red onion, some tomato, lots and lots of fresh herbs.
  10. 10Crumble up some feta.
  11. 11Crumble up some feta.
  12. 12Crumble up some feta.
  13. 13Dress it up with lemon juice and olive oil.
  14. 14Dress it up with lemon juice and olive oil.
  15. 15Dress it up with lemon juice and olive oil.
  16. 16Top it up with rice you toast on high heat.
  17. 17Top it up with rice you toast on high heat.
  18. 18Top it up with rice you toast on high heat.

Ingredients

  • 8oz Kaizen Mediterranean rice
  • 8oz Kaizen Mediterranean rice
  • 8oz Kaizen Mediterranean rice
  • 2 cups regular rice
  • 2 cups regular rice
  • 2 cups regular rice
  • 2 tbsp Italian seasoning
  • 2 tbsp Italian seasoning
  • 2 tbsp Italian seasoning
  • 1/4 cup avocado oil
  • 1/4 cup avocado oil
  • 1/4 cup avocado oil
  • 1/3 cauliflower head
  • 1/3 cauliflower head
  • 1/3 cauliflower head
  • 5 Persian cucumbers
  • 5 Persian cucumbers
  • 5 Persian cucumbers
  • a large handful fresh parsley
  • a large handful fresh parsley
  • a large handful fresh parsley
  • a large handful fresh mint
  • a large handful fresh mint
  • a large handful fresh mint
  • 1/2 onion
  • 1/2 onion
  • 1/2 onion
  • 1/3 to 1/2 cup grape or cherry tomato
  • 1/3 to 1/2 cup grape or cherry tomato
  • 1/3 to 1/2 cup grape or cherry tomato
  • 2oz feta cheese
  • 2oz feta cheese
  • 2oz feta cheese
  • 1 large lemon
  • 1 large lemon
  • 1 large lemon
  • 3-4 tbsp olive oil
  • 3-4 tbsp olive oil
  • 3-4 tbsp olive oil
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • a generous pinch or two salt
  • a generous pinch or two salt
  • a generous pinch or two salt
  • generous fresh cracked pepper
  • generous fresh cracked pepper
  • generous fresh cracked pepper
  • 1 tsp Aleppo pepper or chili flakes
  • 1 tsp Aleppo pepper or chili flakes
  • 1 tsp Aleppo pepper or chili flakes

Equipment

food processorbowlbaking sheetoven

Tips

  • Eat right away.