Mediterranean Salad

Name: Mediterranean Salad
Cuisine: Mediterranean
Ingredients: 1 chicken breast; garlic powder; cumin; sage; olive oil; 0.5 red onion; 2 cloves garlic; 1 yellow or orange bell pepper; 2 Roma tomatoes; 3 tablespoons flat leaf parsley; 1 can chickpeas; 1 lemon; red wine vinegar; sea salt; cracked black pepper; red pepper flakes; 1 cucumber

Serves 1

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Mediterranean Salad

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Serves 1

Directions

1Season a chicken breast with some garlic powder, cumin, and a little bit of sage.
2Grill the seasoned chicken breast in some olive oil for about 5 minutes on each side without touching it to get it extra crispy.
3Chop half a red onion, two cloves of garlic, and one yellow or orange bell pepper.
4Dice two Roma tomatoes and add them to the salad bowl with the chopped onion, garlic, and bell pepper.
5Chop about three tablespoons of flat leaf parsley and add it to the salad bowl. You can also add a little dill if you want.
6Drain, rinse, and dry one can of chickpeas and add them to the salad mixture.
7For the dressing, take the juice of one lemon, a few tablespoons of olive oil, red wine vinegar, sea salt, cracked black pepper, and red pepper flakes.
8Add the dressing to the salad.
9Cut the grilled chicken into pieces and add it to the salad.
10Dice one large cucumber and add it to the salad.
11Toss everything together.

Ingredients

1 chicken breast
garlic powder
cumin
sage
olive oil
0.5 red onion
2 cloves garlic
1 yellow or orange bell pepper
2 Roma tomatoes
3 tablespoons flat leaf parsley
1 can chickpeas
1 lemon
red wine vinegar
sea salt
cracked black pepper
red pepper flakes
1 cucumber

Equipment

cutting boardknifepantongssalad bowl

Tips

For extra crispy chicken, grill it for about 5 minutes on each side without touching it.
You can also add a little dill if you want.

Mediterranean Salad

Serves 1

tiktok.com

Mediterranean Salad

tiktok.com

Serves 1

Directions

1Season a chicken breast with some garlic powder, cumin, and a little bit of sage.
2Grill the seasoned chicken breast in some olive oil for about 5 minutes on each side without touching it to get it extra crispy.
3Chop half a red onion, two cloves of garlic, and one yellow or orange bell pepper.
4Dice two Roma tomatoes and add them to the salad bowl with the chopped onion, garlic, and bell pepper.
5Chop about three tablespoons of flat leaf parsley and add it to the salad bowl. You can also add a little dill if you want.
6Drain, rinse, and dry one can of chickpeas and add them to the salad mixture.
7For the dressing, take the juice of one lemon, a few tablespoons of olive oil, red wine vinegar, sea salt, cracked black pepper, and red pepper flakes.
8Add the dressing to the salad.
9Cut the grilled chicken into pieces and add it to the salad.
10Dice one large cucumber and add it to the salad.
11Toss everything together.