Mediterranean Salad
Serves 1
Directions
- 1Season a chicken breast with some garlic powder, cumin, and a little bit of sage.
- 2Season a chicken breast with some garlic powder, cumin, and a little bit of sage.
- 3Season a chicken breast with some garlic powder, cumin, and a little bit of sage.
- 4Grill the seasoned chicken breast in some olive oil for about 5 minutes on each side without touching it to get it extra crispy.
- 5Grill the seasoned chicken breast in some olive oil for about 5 minutes on each side without touching it to get it extra crispy.
- 6Grill the seasoned chicken breast in some olive oil for about 5 minutes on each side without touching it to get it extra crispy.
- 7Chop half a red onion, two cloves of garlic, and one yellow or orange bell pepper.
- 8Chop half a red onion, two cloves of garlic, and one yellow or orange bell pepper.
- 9Chop half a red onion, two cloves of garlic, and one yellow or orange bell pepper.
- 10Dice two Roma tomatoes and add them to the salad bowl with the chopped onion, garlic, and bell pepper.
- 11Dice two Roma tomatoes and add them to the salad bowl with the chopped onion, garlic, and bell pepper.
- 12Dice two Roma tomatoes and add them to the salad bowl with the chopped onion, garlic, and bell pepper.
- 13Chop about three tablespoons of flat leaf parsley and add it to the salad bowl. You can also add a little dill if you want.
- 14Chop about three tablespoons of flat leaf parsley and add it to the salad bowl. You can also add a little dill if you want.
- 15Chop about three tablespoons of flat leaf parsley and add it to the salad bowl. You can also add a little dill if you want.
- 16Drain, rinse, and dry one can of chickpeas and add them to the salad mixture.
- 17Drain, rinse, and dry one can of chickpeas and add them to the salad mixture.
- 18Drain, rinse, and dry one can of chickpeas and add them to the salad mixture.
- 19For the dressing, take the juice of one lemon, a few tablespoons of olive oil, red wine vinegar, sea salt, cracked black pepper, and red pepper flakes.
- 20For the dressing, take the juice of one lemon, a few tablespoons of olive oil, red wine vinegar, sea salt, cracked black pepper, and red pepper flakes.
- 21For the dressing, take the juice of one lemon, a few tablespoons of olive oil, red wine vinegar, sea salt, cracked black pepper, and red pepper flakes.
- 22Add the dressing to the salad.
- 23Add the dressing to the salad.
- 24Add the dressing to the salad.
- 25Cut the grilled chicken into pieces and add it to the salad.
- 26Cut the grilled chicken into pieces and add it to the salad.
- 27Cut the grilled chicken into pieces and add it to the salad.
- 28Dice one large cucumber and add it to the salad.
- 29Dice one large cucumber and add it to the salad.
- 30Dice one large cucumber and add it to the salad.
- 31Toss everything together.
- 32Toss everything together.
- 33Toss everything together.
Ingredients
- 1 chicken breast
- 1 chicken breast
- 1 chicken breast
- garlic powder
- garlic powder
- garlic powder
- cumin
- cumin
- cumin
- sage
- sage
- sage
- olive oil
- olive oil
- olive oil
- 0.5 red onion
- 0.5 red onion
- 0.5 red onion
- 2 cloves garlic
- 2 cloves garlic
- 2 cloves garlic
- 1 yellow or orange bell pepper
- 1 yellow or orange bell pepper
- 1 yellow or orange bell pepper
- 2 Roma tomatoes
- 2 Roma tomatoes
- 2 Roma tomatoes
- 3 tablespoons flat leaf parsley
- 3 tablespoons flat leaf parsley
- 3 tablespoons flat leaf parsley
- 1 can chickpeas
- 1 can chickpeas
- 1 can chickpeas
- 1 lemon
- 1 lemon
- 1 lemon
- red wine vinegar
- red wine vinegar
- red wine vinegar
- sea salt
- sea salt
- sea salt
- cracked black pepper
- cracked black pepper
- cracked black pepper
- red pepper flakes
- red pepper flakes
- red pepper flakes
- 1 cucumber
- 1 cucumber
- 1 cucumber
Equipment
cutting boardknifepantongssalad bowl
Tips
- For extra crispy chicken, grill it for about 5 minutes on each side without touching it.
- You can also add a little dill if you want.