Mediterranean Spicy Sun-Dried Tomato Dense Bean Salad

Name: Mediterranean Spicy Sun-Dried Tomato Dense Bean Salad
Cuisine: Mediterranean
Ingredients: 1 shallot; flat leaf parsley; 2 bell peppers; 4 fresh basil leaves; 1 container cherry tomatoes; 1 package pepperoni; 0.5 lb smoked chipotle chicken; sun-dried tomatoes; artichoke hearts; 1 can white beans; 1 can chickpeas; 1 container mini mozzarella balls; sun-dried tomato oil; garlic olive oil; red wine vinegar; pizza seasoning; sea salt; mustard

Serves 1

tiktok.com

Mediterranean Spicy Sun-Dried Tomato Dense Bean Salad

tiktok.com

Serves 1

Directions

1Chop a shallot.
2Chop flat-leaf parsley.
3Chop two bell peppers.
4Chop four leaves of fresh basil.
5Halve a full container of cherry tomatoes.
6Chop one package of pepperoni.
7Chop about half a pound of smoked chipotle chicken.
8Drain and chop sun-dried tomatoes, reserving the oil.
9Chop artichoke hearts.
10Drain and rinse one can of white beans.
11Drain and rinse one can of chickpeas.
12Add all chopped and rinsed ingredients to a large bowl, including one container of mini mozzarella balls.
13For the dressing, mix together sun-dried tomato oil, garlic olive oil, red wine vinegar, pizza seasoning, sea salt, and mustard.
14Whisk the dressing until creamy.
15Pour the dressing over the salad ingredients.
16Toss all ingredients together.
17Store the salad in deli containers in the fridge.

Ingredients

1 shallot
flat leaf parsley
2 bell peppers
4 fresh basil leaves
1 container cherry tomatoes
1 package pepperoni
0.5 lb smoked chipotle chicken
sun-dried tomatoes
artichoke hearts
1 can white beans
1 can chickpeas
1 container mini mozzarella balls
sun-dried tomato oil
garlic olive oil
red wine vinegar
pizza seasoning
sea salt
mustard

Equipment

cutting boardknifebowlcolandercan openermilk frothermeasuring cupdeli containers

Tips

Set aside sun-dried tomato oil to save flavor.
Use a milk frother to make super creamy dressings.

Mediterranean Spicy Sun-Dried Tomato Dense Bean Salad

Serves 1

tiktok.com

Mediterranean Spicy Sun-Dried Tomato Dense Bean Salad

tiktok.com

Serves 1

Directions

1Chop a shallot.
2Chop flat-leaf parsley.
3Chop two bell peppers.
4Chop four leaves of fresh basil.
5Halve a full container of cherry tomatoes.
6Chop one package of pepperoni.
7Chop about half a pound of smoked chipotle chicken.
8Drain and chop sun-dried tomatoes, reserving the oil.
9Chop artichoke hearts.
10Drain and rinse one can of white beans.
11Drain and rinse one can of chickpeas.
12Add all chopped and rinsed ingredients to a large bowl, including one container of mini mozzarella balls.
13For the dressing, mix together sun-dried tomato oil, garlic olive oil, red wine vinegar, pizza seasoning, sea salt, and mustard.
14Whisk the dressing until creamy.
15Pour the dressing over the salad ingredients.
16Toss all ingredients together.
17Store the salad in deli containers in the fridge.