Mediterranean Spicy Sundried Tomato Dense Bean Salad

Serves 1
tiktok.com

Directions

  1. 1Pour dressing into the large mixing bowl with all the other ingredients.
  2. 2Mix all the ingredients well with salad servers.
  3. 3Transfer the salad into a deli container for meal prep.
  4. 4Serve some salad in a green tortilla wrap.
  5. 5Chop one shallot.
  6. 6Chop some flat-leaf parsley.
  7. 7Dice two bell peppers.
  8. 8Add the chopped bell peppers, shallot and parsley to the large mixing bowl.
  9. 9Chop four leaves of fresh basil.
  10. 10Halve a full container of cherry tomatoes.
  11. 11Add the chopped basil and cherry tomatoes to the large mixing bowl.
  12. 12Chop one package of pepperoni.
  13. 13Add the chopped pepperoni to the large mixing bowl.
  14. 14Chop about half a pound of smoked chipotle chicken.
  15. 15Add the chopped smoked chipotle chicken to the large mixing bowl.
  16. 16Pour sun-dried tomato oil from the jar into a small container for dressing.
  17. 17Chop sun-dried tomatoes.
  18. 18Add the chopped sun-dried tomatoes to the large mixing bowl.
  19. 19Chop artichoke hearts.
  20. 20Add the chopped artichoke hearts to the large mixing bowl.
  21. 21Drain and rinse one can of white kidney beans and one can of chickpeas.
  22. 22Add the drained and rinsed white kidney beans and chickpeas to the large mixing bowl.
  23. 23Add one container of mini mozzarella balls to the large mixing bowl.
  24. 24Add garlic olive oil to the small container with sun-dried tomato oil.
  25. 25Add red wine vinegar to the dressing container.
  26. 26Add pizza seasoning to the dressing container.
  27. 27Add sea salt and mustard to the dressing container.
  28. 28Mix the dressing with a milk frother until creamy.
  29. 29Pour the creamy dressing over all the ingredients in the large mixing bowl.
  30. 30Toss the salad until all ingredients are well combined and coated with dressing.
  31. 31Store the salad in deli containers in the fridge.
  32. 32Serve some salad in a green tortilla wrap.
  33. 33Close the deli containers with lids.

Ingredients

  • Sun-dried tomato oil
  • Garlic olive oil
  • Red wine vinegar
  • Pizza seasoning
  • Sea salt
  • Mustard
  • 1 Shallot
  • Flat leaf parsley
  • 2 Bell peppers
  • 4 Fresh basil leaves
  • 1 container Cherry tomatoes
  • 1 package Pepperoni
  • 0.5 pound Smoked chipotle chicken
  • Artichoke hearts
  • 1 can White kidney beans
  • 1 can Chickpeas
  • 1 container Mini mozzarella balls

Equipment

Cutting boardKnifeLarge mixing bowlStrainerCan openerSmall container for dressingMilk frotherDeli containers

Tips

  • The dressing lasts the entire week.
  • Using smoked chipotle chicken helps the dressing soak into the meat.
  • A milk frother makes super creamy dressings.

Related recipes

3 Homemade Eggplant Salads

3 Homemade Eggplant Salads

Mediterranean · Salad
Mediterranean Orzo Chickpea Salad

Mediterranean Orzo Chickpea Salad

Mediterranean · Salad55m
Moroccan Couscous Salad

Moroccan Couscous Salad

Mediterranean · Salad25m
Easiest Fennel Salad

Easiest Fennel Salad

Mediterranean · Salad5m
Insalata Pantesca

Insalata Pantesca

Mediterranean · Salad10m
Sardine and Bean Salad

Sardine and Bean Salad

Mediterranean · Salad
Salade de pommes de terre yaourt grec et zaatar

Salade de pommes de terre yaourt grec et zaatar

Mediterranean · Salad
Baked Eggplant Salad

Baked Eggplant Salad

Mediterranean · Salad40m
Mediterranean Pasta Salad

Mediterranean Pasta Salad

Mediterranean · Salad
Salata (Egyptian Salad)

Salata (Egyptian Salad)

Mediterranean · Salad10m
High Protein Salmon Salad

High Protein Salmon Salad

Mediterranean · Salad
15-Minute Mediterranean Pasta Salad

15-Minute Mediterranean Pasta Salad

Mediterranean · Salad15m