Mediterranean Spicy Sundried Tomato Dense Bean Salad

Serves 1
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Directions

  1. 1Pour dressing into the large mixing bowl with all the other ingredients.
  2. 2Pour dressing into the large mixing bowl with all the other ingredients.
  3. 3Pour dressing into the large mixing bowl with all the other ingredients.
  4. 4Mix all the ingredients well with salad servers.
  5. 5Mix all the ingredients well with salad servers.
  6. 6Mix all the ingredients well with salad servers.
  7. 7Transfer the salad into a deli container for meal prep.
  8. 8Transfer the salad into a deli container for meal prep.
  9. 9Transfer the salad into a deli container for meal prep.
  10. 10Serve some salad in a green tortilla wrap.
  11. 11Serve some salad in a green tortilla wrap.
  12. 12Serve some salad in a green tortilla wrap.
  13. 13Chop one shallot.
  14. 14Chop one shallot.
  15. 15Chop one shallot.
  16. 16Chop some flat-leaf parsley.
  17. 17Chop some flat-leaf parsley.
  18. 18Chop some flat-leaf parsley.
  19. 19Dice two bell peppers.
  20. 20Dice two bell peppers.
  21. 21Dice two bell peppers.
  22. 22Add the chopped bell peppers, shallot and parsley to the large mixing bowl.
  23. 23Add the chopped bell peppers, shallot and parsley to the large mixing bowl.
  24. 24Add the chopped bell peppers, shallot and parsley to the large mixing bowl.
  25. 25Chop four leaves of fresh basil.
  26. 26Chop four leaves of fresh basil.
  27. 27Chop four leaves of fresh basil.
  28. 28Halve a full container of cherry tomatoes.
  29. 29Halve a full container of cherry tomatoes.
  30. 30Halve a full container of cherry tomatoes.
  31. 31Add the chopped basil and cherry tomatoes to the large mixing bowl.
  32. 32Add the chopped basil and cherry tomatoes to the large mixing bowl.
  33. 33Add the chopped basil and cherry tomatoes to the large mixing bowl.
  34. 34Chop one package of pepperoni.
  35. 35Chop one package of pepperoni.
  36. 36Chop one package of pepperoni.
  37. 37Add the chopped pepperoni to the large mixing bowl.
  38. 38Add the chopped pepperoni to the large mixing bowl.
  39. 39Add the chopped pepperoni to the large mixing bowl.
  40. 40Chop about half a pound of smoked chipotle chicken.
  41. 41Chop about half a pound of smoked chipotle chicken.
  42. 42Chop about half a pound of smoked chipotle chicken.
  43. 43Add the chopped smoked chipotle chicken to the large mixing bowl.
  44. 44Add the chopped smoked chipotle chicken to the large mixing bowl.
  45. 45Add the chopped smoked chipotle chicken to the large mixing bowl.
  46. 46Pour sun-dried tomato oil from the jar into a small container for dressing.
  47. 47Pour sun-dried tomato oil from the jar into a small container for dressing.
  48. 48Pour sun-dried tomato oil from the jar into a small container for dressing.
  49. 49Chop sun-dried tomatoes.
  50. 50Chop sun-dried tomatoes.
  51. 51Chop sun-dried tomatoes.
  52. 52Add the chopped sun-dried tomatoes to the large mixing bowl.
  53. 53Add the chopped sun-dried tomatoes to the large mixing bowl.
  54. 54Add the chopped sun-dried tomatoes to the large mixing bowl.
  55. 55Chop artichoke hearts.
  56. 56Chop artichoke hearts.
  57. 57Chop artichoke hearts.
  58. 58Add the chopped artichoke hearts to the large mixing bowl.
  59. 59Add the chopped artichoke hearts to the large mixing bowl.
  60. 60Add the chopped artichoke hearts to the large mixing bowl.
  61. 61Drain and rinse one can of white kidney beans and one can of chickpeas.
  62. 62Drain and rinse one can of white kidney beans and one can of chickpeas.
  63. 63Drain and rinse one can of white kidney beans and one can of chickpeas.
  64. 64Add the drained and rinsed white kidney beans and chickpeas to the large mixing bowl.
  65. 65Add the drained and rinsed white kidney beans and chickpeas to the large mixing bowl.
  66. 66Add the drained and rinsed white kidney beans and chickpeas to the large mixing bowl.
  67. 67Add one container of mini mozzarella balls to the large mixing bowl.
  68. 68Add one container of mini mozzarella balls to the large mixing bowl.
  69. 69Add one container of mini mozzarella balls to the large mixing bowl.
  70. 70Add garlic olive oil to the small container with sun-dried tomato oil.
  71. 71Add garlic olive oil to the small container with sun-dried tomato oil.
  72. 72Add garlic olive oil to the small container with sun-dried tomato oil.
  73. 73Add red wine vinegar to the dressing container.
  74. 74Add red wine vinegar to the dressing container.
  75. 75Add red wine vinegar to the dressing container.
  76. 76Add pizza seasoning to the dressing container.
  77. 77Add pizza seasoning to the dressing container.
  78. 78Add pizza seasoning to the dressing container.
  79. 79Add sea salt and mustard to the dressing container.
  80. 80Add sea salt and mustard to the dressing container.
  81. 81Add sea salt and mustard to the dressing container.
  82. 82Mix the dressing with a milk frother until creamy.
  83. 83Mix the dressing with a milk frother until creamy.
  84. 84Mix the dressing with a milk frother until creamy.
  85. 85Pour the creamy dressing over all the ingredients in the large mixing bowl.
  86. 86Pour the creamy dressing over all the ingredients in the large mixing bowl.
  87. 87Pour the creamy dressing over all the ingredients in the large mixing bowl.
  88. 88Toss the salad until all ingredients are well combined and coated with dressing.
  89. 89Toss the salad until all ingredients are well combined and coated with dressing.
  90. 90Toss the salad until all ingredients are well combined and coated with dressing.
  91. 91Store the salad in deli containers in the fridge.
  92. 92Store the salad in deli containers in the fridge.
  93. 93Store the salad in deli containers in the fridge.
  94. 94Serve some salad in a green tortilla wrap.
  95. 95Serve some salad in a green tortilla wrap.
  96. 96Serve some salad in a green tortilla wrap.
  97. 97Close the deli containers with lids.
  98. 98Close the deli containers with lids.
  99. 99Close the deli containers with lids.

Ingredients

  • Sun-dried tomato oil
  • Sun-dried tomato oil
  • Sun-dried tomato oil
  • Garlic olive oil
  • Garlic olive oil
  • Garlic olive oil
  • Red wine vinegar
  • Red wine vinegar
  • Red wine vinegar
  • Pizza seasoning
  • Pizza seasoning
  • Pizza seasoning
  • Sea salt
  • Sea salt
  • Sea salt
  • Mustard
  • Mustard
  • Mustard
  • 1 Shallot
  • 1 Shallot
  • 1 Shallot
  • Flat leaf parsley
  • Flat leaf parsley
  • Flat leaf parsley
  • 2 Bell peppers
  • 2 Bell peppers
  • 2 Bell peppers
  • 4 Fresh basil leaves
  • 4 Fresh basil leaves
  • 4 Fresh basil leaves
  • 1 container Cherry tomatoes
  • 1 container Cherry tomatoes
  • 1 container Cherry tomatoes
  • 1 package Pepperoni
  • 1 package Pepperoni
  • 1 package Pepperoni
  • 0.5 pound Smoked chipotle chicken
  • 0.5 pound Smoked chipotle chicken
  • 0.5 pound Smoked chipotle chicken
  • Artichoke hearts
  • Artichoke hearts
  • Artichoke hearts
  • 1 can White kidney beans
  • 1 can White kidney beans
  • 1 can White kidney beans
  • 1 can Chickpeas
  • 1 can Chickpeas
  • 1 can Chickpeas
  • 1 container Mini mozzarella balls
  • 1 container Mini mozzarella balls
  • 1 container Mini mozzarella balls

Equipment

Cutting boardKnifeLarge mixing bowlStrainerCan openerSmall container for dressingMilk frotherDeli containers

Tips

  • The dressing lasts the entire week.
  • Using smoked chipotle chicken helps the dressing soak into the meat.
  • A milk frother makes super creamy dressings.