Mediterranean Pasta Salad

Serves 1
tiktok.com

Directions

  1. 1Start with bow tie protein pasta.
  2. 2Start with bow tie protein pasta.
  3. 3Start with bow tie protein pasta.
  4. 4Add in chopped cucumber, bell pepper, red onion, halved tomatoes, a can of chickpeas (or diced rotisserie chicken), and Kalamata olives.
  5. 5Add in chopped cucumber, bell pepper, red onion, halved tomatoes, a can of chickpeas (or diced rotisserie chicken), and Kalamata olives.
  6. 6Add in chopped cucumber, bell pepper, red onion, halved tomatoes, a can of chickpeas (or diced rotisserie chicken), and Kalamata olives.
  7. 7Add feta cheese.
  8. 8Add feta cheese.
  9. 9Add feta cheese.
  10. 10For the creamy hummus dressing, combine a few spoonfuls of garlic hummus, lemon juice, a little bit of olive juice, salt, pepper, oregano, and garlic powder.
  11. 11For the creamy hummus dressing, combine a few spoonfuls of garlic hummus, lemon juice, a little bit of olive juice, salt, pepper, oregano, and garlic powder.
  12. 12For the creamy hummus dressing, combine a few spoonfuls of garlic hummus, lemon juice, a little bit of olive juice, salt, pepper, oregano, and garlic powder.
  13. 13Add a little bit of warm water to the dressing to thin it out.
  14. 14Add a little bit of warm water to the dressing to thin it out.
  15. 15Add a little bit of warm water to the dressing to thin it out.
  16. 16Add the dressing to the pasta salad.
  17. 17Add the dressing to the pasta salad.
  18. 18Add the dressing to the pasta salad.
  19. 19Mix well without spilling.
  20. 20Mix well without spilling.
  21. 21Mix well without spilling.

Ingredients

  • bow tie protein pasta
  • bow tie protein pasta
  • bow tie protein pasta
  • chopped cucumber
  • chopped cucumber
  • chopped cucumber
  • chopped bell pepper
  • chopped bell pepper
  • chopped bell pepper
  • chopped red onion
  • chopped red onion
  • chopped red onion
  • halved tomatoes
  • halved tomatoes
  • halved tomatoes
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • diced rotisserie chicken
  • diced rotisserie chicken
  • diced rotisserie chicken
  • Kalamata olives
  • Kalamata olives
  • Kalamata olives
  • reduced fat feta cheese
  • reduced fat feta cheese
  • reduced fat feta cheese
  • spoonfuls garlic hummus
  • spoonfuls garlic hummus
  • spoonfuls garlic hummus
  • lemon juice
  • lemon juice
  • lemon juice
  • splash olive juice
  • splash olive juice
  • splash olive juice
  • salt
  • salt
  • salt
  • warm water
  • warm water
  • warm water
  • pepper
  • pepper
  • pepper
  • oregano
  • oregano
  • oregano
  • garlic powder
  • garlic powder
  • garlic powder

Equipment

veggie chopper

Tips

  • Add chicken to this if you don't want to do chickpeas.
  • Keep the dressing on the side if you want, but it soaks into the pasta salad and tastes good throughout the week.