Mediterranean Pasta Salad

Serves 1
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Directions

  1. 1Start with bow tie protein pasta.
  2. 2Add in chopped cucumber, bell pepper, red onion, halved tomatoes, a can of chickpeas (or diced rotisserie chicken), and Kalamata olives.
  3. 3Add feta cheese.
  4. 4For the creamy hummus dressing, combine a few spoonfuls of garlic hummus, lemon juice, a little bit of olive juice, salt, pepper, oregano, and garlic powder.
  5. 5Add a little bit of warm water to the dressing to thin it out.
  6. 6Add the dressing to the pasta salad.
  7. 7Mix well without spilling.

Ingredients

  • bow tie protein pasta
  • chopped cucumber
  • chopped bell pepper
  • chopped red onion
  • halved tomatoes
  • 1 can chickpeas
  • diced rotisserie chicken
  • Kalamata olives
  • reduced fat feta cheese
  • spoonfuls garlic hummus
  • lemon juice
  • splash olive juice
  • salt
  • warm water
  • pepper
  • oregano
  • garlic powder

Equipment

veggie chopper

Tips

  • Add chicken to this if you don't want to do chickpeas.
  • Keep the dressing on the side if you want, but it soaks into the pasta salad and tastes good throughout the week.