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Crunchy Balsamic Mediterranean Inspired Salad
10m
Serves 4
tiktok.com
Crunchy Balsamic Mediterranean Inspired Salad
tiktok.com
10m
Serves 4
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Directions
1
Roughly dice one Costco-size bag of Persian cucumbers.
2
Add the diced cucumbers to a bowl with one finely diced red onion.
3
Cut the ends off, core, and roughly chop three bell peppers and add them to the bowl.
4
Add one head of finely minced parsley to the bowl.
5
Add two chopped avocados to the bowl. Use firmer avocados for better holding up.
6
Rinse and drain two cans of chickpeas and add them to the bowl.
7
Add half a cup of olive oil, the juice of two lemons, and a quarter cup of balsamic vinegar to the bowl.
8
Season with a tablespoon of oregano, red pepper flakes, a tablespoon of cumin, and a tablespoon of salt.
9
Mix everything up.
Ingredients
1 bag Persian cucumbers
1 red onion
3 bell peppers
1 head parsley
2 avocado
2 cans chickpeas
0.5 cup olive oil
2 lemons
0.25 cup balsamic vinegar
1 tablespoon oregano
1 tablespoon red pepper flakes
1 tablespoon cumin
1 tablespoon sea salt
Equipment
knife
cutting board
salad bowl
measuring cup
lemon juicer
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