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Crunchy Balsamic Mediterranean Inspired Salad

10m
Serves 4
tiktok.com

Crunchy Balsamic Mediterranean Inspired Salad

tiktok.com
10m
Serves 4

Directions

  1. 1Roughly dice one Costco-size bag of Persian cucumbers.
  2. 2Add the diced cucumbers to a bowl with one finely diced red onion.
  3. 3Cut the ends off, core, and roughly chop three bell peppers and add them to the bowl.
  4. 4Add one head of finely minced parsley to the bowl.
  5. 5Add two chopped avocados to the bowl. Use firmer avocados for better holding up.
  6. 6Rinse and drain two cans of chickpeas and add them to the bowl.
  7. 7Add half a cup of olive oil, the juice of two lemons, and a quarter cup of balsamic vinegar to the bowl.
  8. 8Season with a tablespoon of oregano, red pepper flakes, a tablespoon of cumin, and a tablespoon of salt.
  9. 9Mix everything up.

Ingredients

  • 1 bag Persian cucumbers
  • 1 red onion
  • 3 bell peppers
  • 1 head parsley
  • 2 avocado
  • 2 cans chickpeas
  • 0.5 cup olive oil
  • 2 lemons
  • 0.25 cup balsamic vinegar
  • 1 tablespoon oregano
  • 1 tablespoon red pepper flakes
  • 1 tablespoon cumin
  • 1 tablespoon sea salt

Equipment

knifecutting boardsalad bowlmeasuring cuplemon juicer

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