Crunchy Balsamic Mediterranean Inspired Salad

10 mins
Serves 4
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Directions

  1. 1Roughly dice one Costco-size bag of Persian cucumbers.
  2. 2Roughly dice one Costco-size bag of Persian cucumbers.
  3. 3Roughly dice one Costco-size bag of Persian cucumbers.
  4. 4Add the diced cucumbers to a bowl with one finely diced red onion.
  5. 5Add the diced cucumbers to a bowl with one finely diced red onion.
  6. 6Add the diced cucumbers to a bowl with one finely diced red onion.
  7. 7Cut the ends off, core, and roughly chop three bell peppers and add them to the bowl.
  8. 8Cut the ends off, core, and roughly chop three bell peppers and add them to the bowl.
  9. 9Cut the ends off, core, and roughly chop three bell peppers and add them to the bowl.
  10. 10Add one head of finely minced parsley to the bowl.
  11. 11Add one head of finely minced parsley to the bowl.
  12. 12Add one head of finely minced parsley to the bowl.
  13. 13Add two chopped avocados to the bowl. Use firmer avocados for better holding up.
  14. 14Add two chopped avocados to the bowl. Use firmer avocados for better holding up.
  15. 15Add two chopped avocados to the bowl. Use firmer avocados for better holding up.
  16. 16Rinse and drain two cans of chickpeas and add them to the bowl.
  17. 17Rinse and drain two cans of chickpeas and add them to the bowl.
  18. 18Rinse and drain two cans of chickpeas and add them to the bowl.
  19. 19Add half a cup of olive oil, the juice of two lemons, and a quarter cup of balsamic vinegar to the bowl.
  20. 20Add half a cup of olive oil, the juice of two lemons, and a quarter cup of balsamic vinegar to the bowl.
  21. 21Add half a cup of olive oil, the juice of two lemons, and a quarter cup of balsamic vinegar to the bowl.
  22. 22Season with a tablespoon of oregano, red pepper flakes, a tablespoon of cumin, and a tablespoon of salt.
  23. 23Season with a tablespoon of oregano, red pepper flakes, a tablespoon of cumin, and a tablespoon of salt.
  24. 24Season with a tablespoon of oregano, red pepper flakes, a tablespoon of cumin, and a tablespoon of salt.
  25. 25Mix everything up.
  26. 26Mix everything up.
  27. 27Mix everything up.

Ingredients

  • 1 bag Persian cucumbers
  • 1 bag Persian cucumbers
  • 1 bag Persian cucumbers
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 3 bell peppers
  • 3 bell peppers
  • 3 bell peppers
  • 1 head parsley
  • 1 head parsley
  • 1 head parsley
  • 2 avocado
  • 2 avocado
  • 2 avocado
  • 2 cans chickpeas
  • 2 cans chickpeas
  • 2 cans chickpeas
  • 0.5 cup olive oil
  • 0.5 cup olive oil
  • 0.5 cup olive oil
  • 2 lemons
  • 2 lemons
  • 2 lemons
  • 0.25 cup balsamic vinegar
  • 0.25 cup balsamic vinegar
  • 0.25 cup balsamic vinegar
  • 1 tablespoon oregano
  • 1 tablespoon oregano
  • 1 tablespoon oregano
  • 1 tablespoon red pepper flakes
  • 1 tablespoon red pepper flakes
  • 1 tablespoon red pepper flakes
  • 1 tablespoon cumin
  • 1 tablespoon cumin
  • 1 tablespoon cumin
  • 1 tablespoon sea salt
  • 1 tablespoon sea salt
  • 1 tablespoon sea salt

Equipment

knifecutting boardsalad bowlmeasuring cuplemon juicer