Mediterranean Lentil Meal Prep Salad

2 mins
Serves 4
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Directions

  1. 1Cut up the ingredients.
  2. 2Cut up the ingredients.
  3. 3Cut up the ingredients.
  4. 4Toss them in a big bowl along with some cooked and cooled lentils.
  5. 5Toss them in a big bowl along with some cooked and cooled lentils.
  6. 6Toss them in a big bowl along with some cooked and cooled lentils.
  7. 7Make the homemade dressing by blending olive oil, Dijon mustard, red wine vinegar, Herbs de Provence, freshly ground pepper, salt and MSG.
  8. 8Make the homemade dressing by blending olive oil, Dijon mustard, red wine vinegar, Herbs de Provence, freshly ground pepper, salt and MSG.
  9. 9Make the homemade dressing by blending olive oil, Dijon mustard, red wine vinegar, Herbs de Provence, freshly ground pepper, salt and MSG.
  10. 10Pour the dressing over your ingredients.
  11. 11Pour the dressing over your ingredients.
  12. 12Pour the dressing over your ingredients.
  13. 13Stir it all together and top it with some optional fresh herbs.
  14. 14Stir it all together and top it with some optional fresh herbs.
  15. 15Stir it all together and top it with some optional fresh herbs.

Ingredients

  • 2 cups raw lentils
  • 2 cups raw lentils
  • 2 cups raw lentils
  • 1 jar roasted red peppers
  • 1 jar roasted red peppers
  • 1 jar roasted red peppers
  • 1 jar chopped pepperoncini peppers
  • 1 jar chopped pepperoncini peppers
  • 1 jar chopped pepperoncini peppers
  • 1 cup chopped artichoke hearts
  • 1 cup chopped artichoke hearts
  • 1 cup chopped artichoke hearts
  • 0.75 cup Kalamata olives
  • 0.75 cup Kalamata olives
  • 0.75 cup Kalamata olives
  • 8 oz feta cheese
  • 8 oz feta cheese
  • 8 oz feta cheese
  • 0.125 red onion
  • 0.125 red onion
  • 0.125 red onion
  • 0.5 bunch parsley
  • 0.5 bunch parsley
  • 0.5 bunch parsley
  • 0.75 cup olive oil
  • 0.75 cup olive oil
  • 0.75 cup olive oil
  • 2 tsp Dijon mustard
  • 2 tsp Dijon mustard
  • 2 tsp Dijon mustard
  • 3 tbsp red wine vinegar
  • 3 tbsp red wine vinegar
  • 3 tbsp red wine vinegar
  • 1 tbsp Herbs de Provence
  • 1 tbsp Herbs de Provence
  • 1 tbsp Herbs de Provence
  • 0.5 tsp freshly ground pepper
  • 0.5 tsp freshly ground pepper
  • 0.5 tsp freshly ground pepper
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 0.25 tsp MSG
  • 0.25 tsp MSG
  • 0.25 tsp MSG

Equipment

knifecutting boardbig bowlhand blender