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Balsamic Mediterranean Inspired Salad

Serves 1
tiktok.com

Balsamic Mediterranean Inspired Salad

tiktok.com
Serves 1

Directions

  1. 1Roughly dice Persian cucumbers.
  2. 2Add the cucumbers to a bowl.
  3. 3Finely dice a red onion.
  4. 4Add the red onion to the bowl.
  5. 5Cut the ends off, core, and roughly chop three bell peppers.
  6. 6Add the bell peppers to the bowl.
  7. 7Finely mince parsley.
  8. 8Add the parsley to the bowl.
  9. 9Chop up avocados.
  10. 10Add the avocados to the bowl.
  11. 11Rinse and drain chickpeas.
  12. 12Add chickpeas to the bowl.
  13. 13Add olive oil to the bowl.
  14. 14Add juice of two lemons.
  15. 15Add balsamic vinegar.
  16. 16Season with oregano, red pepper flakes, cumin, and salt.
  17. 17Mix everything up.

Ingredients

  • 1 bag Persian cucumbers
  • 1 red onion
  • 3 multicolor bell peppers
  • 1 head parsley
  • 2 avocado
  • 2 cans chickpeas
  • 0.5 cup olive oil
  • 2 lemons
  • 0.25 cup balsamic vinegar
  • 1 tbs oregano
  • pinch red pepper flakes
  • 1 tbs cumin
  • 1 tbs sea salt

Tips

  • Persian cucumbers hold up much better than regular cucumbers and are key to getting that crunch.
  • Use firm avocados so they hold up throughout the week.

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