Caramelized Lemon Chickpea Salad Sandwich

Serves 1
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Directions

  1. 1Mash the beans.
  2. 2Make a dressing for the beans using charred lemon, parsley, and a little tarragon.
  3. 3Stir the dressing into the beans and let the flavors soak in.
  4. 4Load the chickpea salad onto bread with bright sumac onions to make a sandwich.

Ingredients

  • 0.5 medium red onion, thinly sliced
  • 1 lemon, Zest and juice of a
  • 1 tbsp white wine vinegar
  • 1 tsp maple syrup
  • 1 tsp extra virgin olive oil
  • 0.5 tsp sumac
  • Kosher salt
  • 2 tbsp olive oil
  • 4 garlic cloves
  • 1 lemon
  • 1 tsp dijon mustard
  • 1 tbsp white wine vinegar
  • 1 tbsp maple syrup
  • 0.25 cup parsley leaves
  • 1 tbsp tarragon leaves
  • 2 15 oz cans chickpeas, drained and rinsed
  • 0.33 cup pickled jalapeños, chopped
  • 0.25 cup marinated artichoke hearts, chopped
  • 2 scallions, thinly sliced
  • 2 tbsp vegan mayo or plain unsweetened plant based yogurt
  • 6 -8 slices sourdough or whole wheat bread
  • Dijon mustard or mayo to spread on the bread
  • Lettuce

Tips

  • Studies show regular consumption of beans can significantly lower total and LDL cholesterol.
  • Make a dressing for the beans using charred lemon, parsley, and a little tarragon.
  • Load the sandwich with sumac onions.
Caramelized Lemon Chickpea Salad Sandwich | Clip Recipe