Mediterranean Dense Bean Salad

12 mins
Serves 1
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Directions

  1. 1Chop cucumber, marinated artichoke hearts, sun-dried tomatoes, parsley and basil.
  2. 2Chop cucumber, marinated artichoke hearts, sun-dried tomatoes, parsley and basil.
  3. 3Chop cucumber, marinated artichoke hearts, sun-dried tomatoes, parsley and basil.
  4. 4In a jar, mix red wine vinegar, olive oil, Dijon mustard, honey, shallot, dried oregano and parmesan cheese.
  5. 5In a jar, mix red wine vinegar, olive oil, Dijon mustard, honey, shallot, dried oregano and parmesan cheese.
  6. 6In a jar, mix red wine vinegar, olive oil, Dijon mustard, honey, shallot, dried oregano and parmesan cheese.
  7. 7In a bowl, combine kidney beans, cannellini beans, chickpeas, chopped cucumber, artichoke hearts, sun-dried tomatoes, parsley and basil.
  8. 8In a bowl, combine kidney beans, cannellini beans, chickpeas, chopped cucumber, artichoke hearts, sun-dried tomatoes, parsley and basil.
  9. 9In a bowl, combine kidney beans, cannellini beans, chickpeas, chopped cucumber, artichoke hearts, sun-dried tomatoes, parsley and basil.
  10. 10Pour dressing over the beans and vegetables and mix.
  11. 11Pour dressing over the beans and vegetables and mix.
  12. 12Pour dressing over the beans and vegetables and mix.
  13. 13Add lemon juice and salt.
  14. 14Add lemon juice and salt.
  15. 15Add lemon juice and salt.
  16. 16Mix well.
  17. 17Mix well.
  18. 18Mix well.
  19. 19Pre-portion into glass jars.
  20. 20Pre-portion into glass jars.
  21. 21Pre-portion into glass jars.

Ingredients

  • 1 cup red kidney beans
  • 1 cup red kidney beans
  • 1 cup red kidney beans
  • 1 cup cannellini beans
  • 1 cup cannellini beans
  • 1 cup cannellini beans
  • 1 cup chickpeas
  • 1 cup chickpeas
  • 1 cup chickpeas
  • 1 medium cucumber
  • 1 medium cucumber
  • 1 medium cucumber
  • 1 cup marinated artichoke hearts
  • 1 cup marinated artichoke hearts
  • 1 cup marinated artichoke hearts
  • 1 1/2 cup sun-dried tomatoes
  • 1 1/2 cup sun-dried tomatoes
  • 1 1/2 cup sun-dried tomatoes
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful basil
  • 1 handful basil
  • 1 handful basil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons red wine vinegar
  • 2 tablespoons red wine vinegar
  • 1 1/4 cup olive oil
  • 1 1/4 cup olive oil
  • 1 1/4 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon shallot
  • 1 tablespoon shallot
  • 1 tablespoon shallot
  • 1 teaspoon dried oregano
  • 1 teaspoon dried oregano
  • 1 teaspoon dried oregano
  • 1 1/4 cup parmesan cheese
  • 1 1/4 cup parmesan cheese
  • 1 1/4 cup parmesan cheese
  • 1 1/2 lemon
  • 1 1/2 lemon
  • 1 1/2 lemon
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt

Equipment

knifecutting boardmixing bowlmeasuring spoonsdressing shakerglass jars
Mediterranean Dense Bean Salad | Clip Recipe