Back to recipes
Mediterranean Dense Bean Salad
12m
Serves 1
tiktok.com
Mediterranean Dense Bean Salad
tiktok.com
12m
Serves 1
Save
Share
Export
Edit
Directions
1
Chop cucumber, marinated artichoke hearts, sun-dried tomatoes, parsley and basil.
2
In a jar, mix red wine vinegar, olive oil, Dijon mustard, honey, shallot, dried oregano and parmesan cheese.
3
In a bowl, combine kidney beans, cannellini beans, chickpeas, chopped cucumber, artichoke hearts, sun-dried tomatoes, parsley and basil.
4
Pour dressing over the beans and vegetables and mix.
5
Add lemon juice and salt.
6
Mix well.
7
Pre-portion into glass jars.
Ingredients
1 cup red kidney beans
1 cup cannellini beans
1 cup chickpeas
1 medium cucumber
1 cup marinated artichoke hearts
1 1/2 cup sun-dried tomatoes
1 handful parsley
1 handful basil
2 tablespoons red wine vinegar
1 1/4 cup olive oil
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon shallot
1 teaspoon dried oregano
1 1/4 cup parmesan cheese
1 1/2 lemon
1 pinch salt
Equipment
knife
cutting board
mixing bowl
measuring spoons
dressing shaker
glass jars
Related recipes
More Mediterranean recipes →
More Salad recipes →
3 Homemade Eggplant Salads
Mediterranean · Salad
Mediterranean Orzo Chickpea Salad
Mediterranean · Salad
55m
Moroccan Couscous Salad
Mediterranean · Salad
25m
Easiest Fennel Salad
Mediterranean · Salad
5m
Insalata Pantesca
Mediterranean · Salad
10m
Sardine and Bean Salad
Mediterranean · Salad
Salade de pommes de terre yaourt grec et zaatar
Mediterranean · Salad
Baked Eggplant Salad
Mediterranean · Salad
40m
Mediterranean Pasta Salad
Mediterranean · Salad
Salata (Egyptian Salad)
Mediterranean · Salad
10m
High Protein Salmon Salad
Mediterranean · Salad
15-Minute Mediterranean Pasta Salad
Mediterranean · Salad
15m