Mediterranean Dense Bean Salad

12m
Serves 1
tiktok.com

Directions

  1. 1Chop cucumber, marinated artichoke hearts, sun-dried tomatoes, parsley and basil.
  2. 2In a jar, mix red wine vinegar, olive oil, Dijon mustard, honey, shallot, dried oregano and parmesan cheese.
  3. 3In a bowl, combine kidney beans, cannellini beans, chickpeas, chopped cucumber, artichoke hearts, sun-dried tomatoes, parsley and basil.
  4. 4Pour dressing over the beans and vegetables and mix.
  5. 5Add lemon juice and salt.
  6. 6Mix well.
  7. 7Pre-portion into glass jars.

Ingredients

  • 1 cup red kidney beans
  • 1 cup cannellini beans
  • 1 cup chickpeas
  • 1 medium cucumber
  • 1 cup marinated artichoke hearts
  • 1 1/2 cup sun-dried tomatoes
  • 1 handful parsley
  • 1 handful basil
  • 2 tablespoons red wine vinegar
  • 1 1/4 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon shallot
  • 1 teaspoon dried oregano
  • 1 1/4 cup parmesan cheese
  • 1 1/2 lemon
  • 1 pinch salt

Equipment

knifecutting boardmixing bowlmeasuring spoonsdressing shakerglass jars