Mediterranean Dense Bean Salad
Directions
- 1Chop cucumber, marinated artichoke hearts, sun-dried tomatoes, parsley and basil.
- 2In a jar, mix red wine vinegar, olive oil, Dijon mustard, honey, shallot, dried oregano and parmesan cheese.
- 3In a bowl, combine kidney beans, cannellini beans, chickpeas, chopped cucumber, artichoke hearts, sun-dried tomatoes, parsley and basil.
- 4Pour dressing over the beans and vegetables and mix.
- 5Add lemon juice and salt.
- 6Mix well.
- 7Pre-portion into glass jars.
Ingredients
- 1 cup red kidney beans
- 1 cup cannellini beans
- 1 cup chickpeas
- 1 medium cucumber
- 1 cup marinated artichoke hearts
- 1 1/2 cup sun-dried tomatoes
- 1 handful parsley
- 1 handful basil
- 2 tablespoons red wine vinegar
- 1 1/4 cup olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon shallot
- 1 teaspoon dried oregano
- 1 1/4 cup parmesan cheese
- 1 1/2 lemon
- 1 pinch salt
Equipment
knifecutting boardmixing bowlmeasuring spoonsdressing shakerglass jars
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