Grilled Chicken Thighs and Herby Mediterranean Tiny Pasta Salad

Serves 1
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Directions

  1. 1Cook the Corallini pasta in vegetable broth.
  2. 2Chop parsley, mint, dill, spring onion, salted capers, and cherry tomatoes.
  3. 3Make a dressing with sun-dried tomato paste, olive oil, and lemon.
  4. 4Coat the cooked pasta with the dressing.
  5. 5Toss the pasta with the chopped herbs and tomatoes.
  6. 6Pan-fry the marinated chicken thighs until juicy and slightly charred.
  7. 7Slice the chicken and let it rest.
  8. 8Portion out the pasta salad and chicken with some blistered courgettes.

Ingredients

  • Corallini pasta
  • vegetable broth
  • fresh parsley
  • fresh mint
  • fresh dill
  • spring onion
  • salted capers
  • cherry tomatoes
  • sun-dried tomato paste
  • olive oil
  • lemon
  • chicken thighs, marinated in yogurt and spices
  • blistered courgettes

Equipment

pan

Tips

  • If you can't find Corallini, you can swap it out for orzo or giant couscous.
  • The meal gets better the longer it sits in the fridge.
  • Reheat slightly at work, but not so much that it makes the herbs soggy.