Rice Paper Omelette Wrap

Serves 1
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Directions

  1. 1Spray cooking spray into a pan.
  2. 2Spray cooking spray into a pan.
  3. 3Spray cooking spray into a pan.
  4. 4Make an omelette with tomato and spinach.
  5. 5Make an omelette with tomato and spinach.
  6. 6Make an omelette with tomato and spinach.
  7. 7Place rice paper on a wooden surface.
  8. 8Place rice paper on a wooden surface.
  9. 9Place rice paper on a wooden surface.
  10. 10Put the omelette in the middle of a rice paper and top with sesame seeds.
  11. 11Put the omelette in the middle of a rice paper and top with sesame seeds.
  12. 12Put the omelette in the middle of a rice paper and top with sesame seeds.
  13. 13Wrap the omelette with the rice paper.
  14. 14Wrap the omelette with the rice paper.
  15. 15Wrap the omelette with the rice paper.
  16. 16Cook the wrap in the pan.
  17. 17Cook the wrap in the pan.
  18. 18Cook the wrap in the pan.

Ingredients

  • Cooking Spray
  • Cooking Spray
  • Cooking Spray
  • Eggs
  • Eggs
  • Eggs
  • Tomatoes
  • Tomatoes
  • Tomatoes
  • Spinach
  • Spinach
  • Spinach
  • Rice paper
  • Rice paper
  • Rice paper
  • Sesame seeds
  • Sesame seeds
  • Sesame seeds

Equipment

Frying pan

Tips

  • High protein
  • Easy to make
  • Low carb