High Protein Cajun Cream Fire Pasta

165 mins
Serves 9
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Directions

  1. 1Add 4 pounds of ground beef and 12 ounces of sausage to the pot.
  2. 2Add 4 pounds of ground beef and 12 ounces of sausage to the pot.
  3. 3Add 4 pounds of ground beef and 12 ounces of sausage to the pot.
  4. 4Add beef broth, tomato paste, Worcestershire sauce, soy sauce, liquid smoke, mustard, Louisiana hot sauce, Slap Ya Mama Cajun seasoning, smoked paprika, garlic powder, onion powder, thyme, black pepper, sea salt, and cayenne pepper.
  5. 5Add beef broth, tomato paste, Worcestershire sauce, soy sauce, liquid smoke, mustard, Louisiana hot sauce, Slap Ya Mama Cajun seasoning, smoked paprika, garlic powder, onion powder, thyme, black pepper, sea salt, and cayenne pepper.
  6. 6Add beef broth, tomato paste, Worcestershire sauce, soy sauce, liquid smoke, mustard, Louisiana hot sauce, Slap Ya Mama Cajun seasoning, smoked paprika, garlic powder, onion powder, thyme, black pepper, sea salt, and cayenne pepper.
  7. 7Give it a stir.
  8. 8Give it a stir.
  9. 9Give it a stir.
  10. 10Put the lid on and set your crock pot on high for 2 and 1/2 hours.
  11. 11Put the lid on and set your crock pot on high for 2 and 1/2 hours.
  12. 12Put the lid on and set your crock pot on high for 2 and 1/2 hours.
  13. 13Dice one green bell pepper and one yellow onion.
  14. 14Dice one green bell pepper and one yellow onion.
  15. 15Dice one green bell pepper and one yellow onion.
  16. 16Add your diced vegetables to the skillet.
  17. 17Add your diced vegetables to the skillet.
  18. 18Add your diced vegetables to the skillet.
  19. 19Add a little beef broth to the skillet with the vegetables.
  20. 20Add a little beef broth to the skillet with the vegetables.
  21. 21Add a little beef broth to the skillet with the vegetables.
  22. 22Dump your cooked veggies into the crock pot.
  23. 23Dump your cooked veggies into the crock pot.
  24. 24Dump your cooked veggies into the crock pot.
  25. 25Stir everything up in the crock pot.
  26. 26Stir everything up in the crock pot.
  27. 27Stir everything up in the crock pot.
  28. 2815 minutes before your beef is done, boil your pasta (curve balls and penne were used in this instance).
  29. 2915 minutes before your beef is done, boil your pasta (curve balls and penne were used in this instance).
  30. 3015 minutes before your beef is done, boil your pasta (curve balls and penne were used in this instance).
  31. 31Add 8 ounces of cream cheese, one bag of grated parmesan, and one bag of sharp cheddar to the crock pot.
  32. 32Add 8 ounces of cream cheese, one bag of grated parmesan, and one bag of sharp cheddar to the crock pot.
  33. 33Add 8 ounces of cream cheese, one bag of grated parmesan, and one bag of sharp cheddar to the crock pot.
  34. 34Add in your pasta.
  35. 35Add in your pasta.
  36. 36Add in your pasta.
  37. 37Stir everything up.
  38. 38Stir everything up.
  39. 39Stir everything up.

Ingredients

  • 4 pounds ground beef
  • 4 pounds ground beef
  • 4 pounds ground beef
  • 12 ounces sausage
  • 12 ounces sausage
  • 12 ounces sausage
  • beef broth
  • beef broth
  • beef broth
  • tomato paste
  • tomato paste
  • tomato paste
  • Worcestershire sauce
  • Worcestershire sauce
  • Worcestershire sauce
  • soy sauce
  • soy sauce
  • soy sauce
  • liquid smoke
  • liquid smoke
  • liquid smoke
  • mustard
  • mustard
  • mustard
  • Louisiana hot sauce
  • Louisiana hot sauce
  • Louisiana hot sauce
  • Slap Ya Mama Cajun seasoning
  • Slap Ya Mama Cajun seasoning
  • Slap Ya Mama Cajun seasoning
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • thyme
  • thyme
  • thyme
  • black pepper
  • black pepper
  • black pepper
  • sea salt
  • sea salt
  • sea salt
  • cayenne pepper
  • cayenne pepper
  • cayenne pepper
  • 1 green bell pepper, diced
  • 1 green bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow onion, diced
  • 1 yellow onion, diced
  • 1 yellow onion, diced
  • 8 ounces cream cheese
  • 8 ounces cream cheese
  • 8 ounces cream cheese
  • 1 bag grated parmesan
  • 1 bag grated parmesan
  • 1 bag grated parmesan
  • 1 bag sharp cheddar
  • 1 bag sharp cheddar
  • 1 bag sharp cheddar
  • pasta
  • pasta
  • pasta

Equipment

potcrock potskillet

Tips

  • This recipe is built for busy people who train and don don want to cook every day.
  • Stop eating fast food and start eating like this.