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High Protein Cajun Cream Fire Pasta
2h 45m
Serves 9
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High Protein Cajun Cream Fire Pasta
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2h 45m
Serves 9
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Directions
1
Add 4 pounds of ground beef and 12 ounces of sausage to the pot.
2
Add beef broth, tomato paste, Worcestershire sauce, soy sauce, liquid smoke, mustard, Louisiana hot sauce, Slap Ya Mama Cajun seasoning, smoked paprika, garlic powder, onion powder, thyme, black pepper, sea salt, and cayenne pepper.
3
Give it a stir.
4
Put the lid on and set your crock pot on high for 2 and 1/2 hours.
5
Dice one green bell pepper and one yellow onion.
6
Add your diced vegetables to the skillet.
7
Add a little beef broth to the skillet with the vegetables.
8
Dump your cooked veggies into the crock pot.
9
Stir everything up in the crock pot.
10
15 minutes before your beef is done, boil your pasta (curve balls and penne were used in this instance).
11
Add 8 ounces of cream cheese, one bag of grated parmesan, and one bag of sharp cheddar to the crock pot.
12
Add in your pasta.
13
Stir everything up.
Ingredients
4 pounds ground beef
12 ounces sausage
beef broth
tomato paste
Worcestershire sauce
soy sauce
liquid smoke
mustard
Louisiana hot sauce
Slap Ya Mama Cajun seasoning
smoked paprika
garlic powder
onion powder
thyme
black pepper
sea salt
cayenne pepper
1 green bell pepper, diced
1 yellow onion, diced
8 ounces cream cheese
1 bag grated parmesan
1 bag sharp cheddar
pasta
Equipment
pot
crock pot
skillet
Tips
This recipe is built for busy people who train and don don want to cook every day.
Stop eating fast food and start eating like this.
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