High Protein Creamy Chicken Nandos Pasta

10 mins
Serves 4
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Directions

  1. 1In a blender cup, add pasta sauce.
  2. 2In a blender cup, add pasta sauce.
  3. 3In a blender cup, add pasta sauce.
  4. 4Add oregano and all purpose seasoning to the blender cup.
  5. 5Add oregano and all purpose seasoning to the blender cup.
  6. 6Add oregano and all purpose seasoning to the blender cup.
  7. 7Pour Nando's Peri Peri Sauce into the blender cup.
  8. 8Pour Nando's Peri Peri Sauce into the blender cup.
  9. 9Pour Nando's Peri Peri Sauce into the blender cup.
  10. 10Add low fat cottage cheese to the blender cup.
  11. 11Add low fat cottage cheese to the blender cup.
  12. 12Add low fat cottage cheese to the blender cup.
  13. 13Blend for 1-2 minutes until smooth and creamy.
  14. 14Blend for 1-2 minutes until smooth and creamy.
  15. 15Blend for 1-2 minutes until smooth and creamy.
  16. 16Cook the pasta in a pot.
  17. 17Cook the pasta in a pot.
  18. 18Cook the pasta in a pot.
  19. 19While the pasta is cooking, season the diced chicken breast with all purpose seasoning.
  20. 20While the pasta is cooking, season the diced chicken breast with all purpose seasoning.
  21. 21While the pasta is cooking, season the diced chicken breast with all purpose seasoning.
  22. 22Cook chicken on a pan on high heat for 8-10 minutes.
  23. 23Cook chicken on a pan on high heat for 8-10 minutes.
  24. 24Cook chicken on a pan on high heat for 8-10 minutes.
  25. 25Drain the cooked pasta.
  26. 26Drain the cooked pasta.
  27. 27Drain the cooked pasta.
  28. 28Place the pasta in a bowl.
  29. 29Place the pasta in a bowl.
  30. 30Place the pasta in a bowl.
  31. 31Add the sauce on top of the pasta and mix it together.
  32. 32Add the sauce on top of the pasta and mix it together.
  33. 33Add the sauce on top of the pasta and mix it together.
  34. 34Divide the chicken and creamy pasta into four equal servings for meal prep.
  35. 35Divide the chicken and creamy pasta into four equal servings for meal prep.
  36. 36Divide the chicken and creamy pasta into four equal servings for meal prep.

Ingredients

  • 180 g Pasta Sauce
  • 180 g Pasta Sauce
  • 180 g Pasta Sauce
  • Oregano
  • Oregano
  • Oregano
  • All Purpose Seasoning
  • All Purpose Seasoning
  • All Purpose Seasoning
  • 50 g Nandos Peri Peri Sauce
  • 50 g Nandos Peri Peri Sauce
  • 50 g Nandos Peri Peri Sauce
  • 220 g Low Fat Cottage Cheese
  • 220 g Low Fat Cottage Cheese
  • 220 g Low Fat Cottage Cheese
  • 375 g Pasta
  • 375 g Pasta
  • 375 g Pasta
  • 300 g Diced Chicken Breast
  • 300 g Diced Chicken Breast
  • 300 g Diced Chicken Breast

Equipment

Blender cupPotPanBowl