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High Protein Creamy Chicken Nandos Pasta
10m
Serves 4
tiktok.com
High Protein Creamy Chicken Nandos Pasta
tiktok.com
10m
Serves 4
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Directions
1
In a blender cup, add pasta sauce.
2
Add oregano and all purpose seasoning to the blender cup.
3
Pour Nando's Peri Peri Sauce into the blender cup.
4
Add low fat cottage cheese to the blender cup.
5
Blend for 1-2 minutes until smooth and creamy.
6
Cook the pasta in a pot.
7
While the pasta is cooking, season the diced chicken breast with all purpose seasoning.
8
Cook chicken on a pan on high heat for 8-10 minutes.
9
Drain the cooked pasta.
10
Place the pasta in a bowl.
11
Add the sauce on top of the pasta and mix it together.
12
Divide the chicken and creamy pasta into four equal servings for meal prep.
Ingredients
180 g Pasta Sauce
Oregano
All Purpose Seasoning
50 g Nandos Peri Peri Sauce
220 g Low Fat Cottage Cheese
375 g Pasta
300 g Diced Chicken Breast
Equipment
Blender cup
Pot
Pan
Bowl
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