Serves 5
Directions
- 1Slice your chicken into small cubes.
- 2Season with Salt, Chilli Flakes, Parsley, Garlic & Onion Powder, Smoked Paprika and Olive Oil, mix till the color changes.
- 3Cook chicken in light butter on medium heat for 3-4 mins each side until golden and crispy.
- 4Lower the heat and add more butter, drizzle of honey, soy sauce and fresh parsley, mix till well coated & juicy and set aside.
- 5Add minced garlic and sundried tomatoes.
- 6Cook 3 minutes till fragrant.
- 7Add Italian Herbs & Salt, low fat milk, light cream cheese with grated parmesan plus the rind.
- 8Stir till smooth & combined.
- 9Add cooked pasta and garnish with Parsley.
- 10Mix till Creamy & Indulgent.
- 11Serve & enjoy!
Ingredients
- 1000 g raw chicken breast, small cubes
- 1.5 tsp Salt
- 1.5 tsp Chilli Flakes
- 2 tsp Parsley
- 2 tsp Garlic Powder
- 2 tsp Onion Powder
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 40 g Reduced Fat Butter
- 20 g Honey
- 15 g Soy Sauce
- 2 Tbsp Fresh Parsley, chopped
- 30 g Fresh Minced Garlic
- 150 g Sundried Tomatoes, drained & chopped
- 1 Tbsp Italian Herbs
- 1 Tsp Salt
- 350 ml 1% Milk
- 200 g 50% Fat Cream Cheese
- 60 g Grated Parmesan
- 2 Pieces Parmesan Rind
- 275 g Uncooked Linguine or Fettuccine Pasta
- Parsley
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