Mango Sticky Oatmeal

5 mins
Serves 1
tiktok.com

Directions

  1. 1In a bowl, mix half a cup of rolled oats with a scoop of protein powder.
  2. 2In a bowl, mix half a cup of rolled oats with a scoop of protein powder.
  3. 3In a bowl, mix half a cup of rolled oats with a scoop of protein powder.
  4. 4In a jar, mix one cup of water with half a cup of coconut milk, one tablespoon of maple syrup and a wee bit of vanilla extract.
  5. 5In a jar, mix one cup of water with half a cup of coconut milk, one tablespoon of maple syrup and a wee bit of vanilla extract.
  6. 6In a jar, mix one cup of water with half a cup of coconut milk, one tablespoon of maple syrup and a wee bit of vanilla extract.
  7. 7Pour the mixture into a large pot and bring to a simmer.
  8. 8Pour the mixture into a large pot and bring to a simmer.
  9. 9Pour the mixture into a large pot and bring to a simmer.
  10. 10Add the oats mixture to the simmering liquid and whisk until well combined.
  11. 11Add the oats mixture to the simmering liquid and whisk until well combined.
  12. 12Add the oats mixture to the simmering liquid and whisk until well combined.
  13. 13Reduce heat and let it cook until desired consistency is reached. Add more water or milk for thinner oatmeal, or more oats for thicker oatmeal.
  14. 14Reduce heat and let it cook until desired consistency is reached. Add more water or milk for thinner oatmeal, or more oats for thicker oatmeal.
  15. 15Reduce heat and let it cook until desired consistency is reached. Add more water or milk for thinner oatmeal, or more oats for thicker oatmeal.
  16. 16Cut the mango into slices.
  17. 17Cut the mango into slices.
  18. 18Cut the mango into slices.
  19. 19Serve the oatmeal in a bowl, top with mango slices, white and black sesame seeds, and drizzle with a mixture of coconut milk and maple syrup.
  20. 20Serve the oatmeal in a bowl, top with mango slices, white and black sesame seeds, and drizzle with a mixture of coconut milk and maple syrup.
  21. 21Serve the oatmeal in a bowl, top with mango slices, white and black sesame seeds, and drizzle with a mixture of coconut milk and maple syrup.

Ingredients

  • 0.5 cup rolled oats
  • 0.5 cup rolled oats
  • 0.5 cup rolled oats
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 cup water
  • 1 cup water
  • 1 cup water
  • 0.5 cup coconut milk
  • 0.5 cup coconut milk
  • 0.5 cup coconut milk
  • 1 tablespoon maple syrup
  • 1 tablespoon maple syrup
  • 1 tablespoon maple syrup
  • 1 wee bit vanilla extract
  • 1 wee bit vanilla extract
  • 1 wee bit vanilla extract
  • 1 mango
  • 1 mango
  • 1 mango
  • 0 white sesame seeds
  • 0 white sesame seeds
  • 0 white sesame seeds
  • 0 black sesame seeds
  • 0 black sesame seeds
  • 0 black sesame seeds
  • 0 coconut milk
  • 0 coconut milk
  • 0 coconut milk
  • 0 maple syrup
  • 0 maple syrup
  • 0 maple syrup

Equipment

measuring cupbowlspoonknifelarge potwhisk