Healthy Hamburger Steaks
Serves 1
Directions
- 1Slice two sweet onions.
- 2In a mixing bowl, combine 1lb of organic grass-fed ground beef, 1/2 cup of almond flour, 1 large organic egg, 1 tsp salt, 1 tsp black pepper, and 1 tsp garlic powder.
- 3Mix the ingredients together using a fork.
- 4Form 4 hamburger patties.
- 5Brown the patties in a cast iron skillet over medium/high heat until a golden crust forms, then remove them and set aside.
- 6In the same skillet, sauté the sliced onions until soft.
- 7Add 8oz of sliced mushrooms and cook for an additional 2-3 minutes.
- 8Sprinkle 2 tbsp of all-purpose flour over the vegetables and cook for another 2-3 minutes.
- 9Stir in 2 cups of beef broth, 2 tbsp of Worcestershire sauce, 1 tsp of dried thyme, and additional salt and pepper to taste.
- 10Bring the mixture to a simmer.
- 11Whisk in a slurry (1 tbsp cornstarch whisked with 1 tbsp water) to thicken the gravy.
- 12Return the patties to the skillet, cover, and simmer for 15 minutes, or until the meat is cooked through and the gravy thickens.
Ingredients
- 1 lbs organic grass fed ground beef
- 0.5 cup almond flour
- 1 egg
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 2 sweet onions
- 8 oz mushrooms
- 2 tbsp all-purpose flour
- 2 cups beef broth
- 2 tbsp Worcestershire sauce
- 1 tsp dried thyme
- 1 tbsp cornstarch
- 1 tbsp water
Equipment
cutting boardknifemixing bowlforkcast iron skilletspatulawooden spoon
Tips
- Cook patties in a cast iron skillet and make sure it's nice and hot to get a perfect golden crust.
- Only flip patties once to get a nice crust on both sides.
- Take the time to caramelize your onions as it brings so much flavor to the dish.
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