High Protein Meal Prep Loaded Breakfast Burritos

Serves 10
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Directions

  1. 1Add diced potatoes, olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika to a bowl.
  2. 2Add diced potatoes, olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika to a bowl.
  3. 3Add diced potatoes, olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika to a bowl.
  4. 4Mix the ingredients thoroughly.
  5. 5Mix the ingredients thoroughly.
  6. 6Mix the ingredients thoroughly.
  7. 7Air fry at 200°C/400°F for 20-25 minutes, flipping halfway, or oven bake at 200°C/400°F for 30-35 minutes, flipping halfway.
  8. 8Air fry at 200°C/400°F for 20-25 minutes, flipping halfway, or oven bake at 200°C/400°F for 30-35 minutes, flipping halfway.
  9. 9Air fry at 200°C/400°F for 20-25 minutes, flipping halfway, or oven bake at 200°C/400°F for 30-35 minutes, flipping halfway.
  10. 10Cook diced onions in a pan until they have some color.
  11. 11Cook diced onions in a pan until they have some color.
  12. 12Cook diced onions in a pan until they have some color.
  13. 13Add extra lean beef mince to the pan with the onions.
  14. 14Add extra lean beef mince to the pan with the onions.
  15. 15Add extra lean beef mince to the pan with the onions.
  16. 16Pour in Worcestershire sauce and add the same seasonings used for the potatoes.
  17. 17Pour in Worcestershire sauce and add the same seasonings used for the potatoes.
  18. 18Pour in Worcestershire sauce and add the same seasonings used for the potatoes.
  19. 19Once the mince is nearly cooked, add tomato paste and diced garlic.
  20. 20Once the mince is nearly cooked, add tomato paste and diced garlic.
  21. 21Once the mince is nearly cooked, add tomato paste and diced garlic.
  22. 22Mix and cook the mince mixture fully.
  23. 23Mix and cook the mince mixture fully.
  24. 24Mix and cook the mince mixture fully.
  25. 25In a bowl, add eggs and blended cottage cheese.
  26. 26In a bowl, add eggs and blended cottage cheese.
  27. 27In a bowl, add eggs and blended cottage cheese.
  28. 28Mix the egg and cottage cheese mixture.
  29. 29Mix the egg and cottage cheese mixture.
  30. 30Mix the egg and cottage cheese mixture.
  31. 31Cook the egg mixture on low-medium heat, mixing gently every minute or so until super fluffy.
  32. 32Cook the egg mixture on low-medium heat, mixing gently every minute or so until super fluffy.
  33. 33Cook the egg mixture on low-medium heat, mixing gently every minute or so until super fluffy.
  34. 34Season the cooked eggs with salt and pepper.
  35. 35Season the cooked eggs with salt and pepper.
  36. 36Season the cooked eggs with salt and pepper.
  37. 37Grab a warm tortilla.
  38. 38Grab a warm tortilla.
  39. 39Grab a warm tortilla.
  40. 40Evenly distribute the cooked eggs, mince, and potatoes on the tortilla.
  41. 41Evenly distribute the cooked eggs, mince, and potatoes on the tortilla.
  42. 42Evenly distribute the cooked eggs, mince, and potatoes on the tortilla.
  43. 43Top with Sriracha mayonnaise and chives.
  44. 44Top with Sriracha mayonnaise and chives.
  45. 45Top with Sriracha mayonnaise and chives.
  46. 46Roll the burrito.
  47. 47Roll the burrito.
  48. 48Roll the burrito.
  49. 49Toast the rolled burrito.
  50. 50Toast the rolled burrito.
  51. 51Toast the rolled burrito.
  52. 52Repeat the process for the remaining nine burritos.
  53. 53Repeat the process for the remaining nine burritos.
  54. 54Repeat the process for the remaining nine burritos.

Ingredients

  • 1 kg Diced Potatoes
  • 1 kg Diced Potatoes
  • 1 kg Diced Potatoes
  • 1 tsp Olive Oil
  • 1 tsp Olive Oil
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Italian Herbs Seasoning
  • 1 tsp Italian Herbs Seasoning
  • 1 tsp Italian Herbs Seasoning
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1 Diced Onion
  • 1 Diced Onion
  • 1 Diced Onion
  • 1.5 kg Extra Lean Beef Mince
  • 1.5 kg Extra Lean Beef Mince
  • 1.5 kg Extra Lean Beef Mince
  • 100 ml Worcestershire Sauce
  • 100 ml Worcestershire Sauce
  • 100 ml Worcestershire Sauce
  • 80 g Tomato Paste
  • 80 g Tomato Paste
  • 80 g Tomato Paste
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 15 Eggs
  • 15 Eggs
  • 15 Eggs
  • 100 g Blended Cottage Cheese
  • 100 g Blended Cottage Cheese
  • 100 g Blended Cottage Cheese
  • 10 Large Tortillas
  • 10 Large Tortillas
  • 10 Large Tortillas
  • 25 g Sriracha Mayonnaise
  • 25 g Sriracha Mayonnaise
  • 25 g Sriracha Mayonnaise
  • Chives
  • Chives
  • Chives

Equipment

BowlAir FryerOvenBaking SheetPanSpatula

Tips

  • To avoid tortillas from breaking, heat them on a pan on low heat for 30 seconds on each side before rolling.
  • To eat a frozen burrito: remove from wrapper/foil, wrap in slightly damp paper towel, microwave for 2 minutes, then air fry at 190C/375F for 5-8 minutes (can also use oven or pan).
  • Carisma potatoes have 25% less carbs; can be substituted with russet potatoes or sweet potatoes.