High Protein Meal Prep Loaded Breakfast Burritos
Serves 10
Directions
- 1Add diced potatoes, olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika to a bowl.
- 2Mix the ingredients thoroughly.
- 3Air fry at 200°C/400°F for 20-25 minutes, flipping halfway, or oven bake at 200°C/400°F for 30-35 minutes, flipping halfway.
- 4Cook diced onions in a pan until they have some color.
- 5Add extra lean beef mince to the pan with the onions.
- 6Pour in Worcestershire sauce and add the same seasonings used for the potatoes.
- 7Once the mince is nearly cooked, add tomato paste and diced garlic.
- 8Mix and cook the mince mixture fully.
- 9In a bowl, add eggs and blended cottage cheese.
- 10Mix the egg and cottage cheese mixture.
- 11Cook the egg mixture on low-medium heat, mixing gently every minute or so until super fluffy.
- 12Season the cooked eggs with salt and pepper.
- 13Grab a warm tortilla.
- 14Evenly distribute the cooked eggs, mince, and potatoes on the tortilla.
- 15Top with Sriracha mayonnaise and chives.
- 16Roll the burrito.
- 17Toast the rolled burrito.
- 18Repeat the process for the remaining nine burritos.
Ingredients
- 1 kg Diced Potatoes
- 1 tsp Olive Oil
- 1 tsp Salt
- 1 tsp Italian Herbs Seasoning
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Chilli Powder
- 1.5 tsp Smoked Paprika
- 1 Diced Onion
- 1.5 kg Extra Lean Beef Mince
- 100 ml Worcestershire Sauce
- 80 g Tomato Paste
- 4 Diced Garlic Cloves
- 15 Eggs
- 100 g Blended Cottage Cheese
- 10 Large Tortillas
- 25 g Sriracha Mayonnaise
- Chives
Equipment
BowlAir FryerOvenBaking SheetPanSpatula
Tips
- To avoid tortillas from breaking, heat them on a pan on low heat for 30 seconds on each side before rolling.
- To eat a frozen burrito: remove from wrapper/foil, wrap in slightly damp paper towel, microwave for 2 minutes, then air fry at 190C/375F for 5-8 minutes (can also use oven or pan).
- Carisma potatoes have 25% less carbs; can be substituted with russet potatoes or sweet potatoes.
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