High Protein Cheesy Potato Pockets

Serves 8
tiktok.com

Directions

  1. 1Start by cooking down the diced onion on medium heat until soft.
  2. 2Start by cooking down the diced onion on medium heat until soft.
  3. 3Start by cooking down the diced onion on medium heat until soft.
  4. 4Add optional diced chilli for heat.
  5. 5Add optional diced chilli for heat.
  6. 6Add optional diced chilli for heat.
  7. 7Add the lean ground beef and let it get a crispy sear.
  8. 8Add the lean ground beef and let it get a crispy sear.
  9. 9Add the lean ground beef and let it get a crispy sear.
  10. 10Add garlic powder, smoked paprika, black pepper, mixed herbs, and salt.
  11. 11Add garlic powder, smoked paprika, black pepper, mixed herbs, and salt.
  12. 12Add garlic powder, smoked paprika, black pepper, mixed herbs, and salt.
  13. 13Cook through until the beef is browned.
  14. 14Cook through until the beef is browned.
  15. 15Cook through until the beef is browned.
  16. 16Set the beef filling aside.
  17. 17Set the beef filling aside.
  18. 18Set the beef filling aside.
  19. 19Boil the peeled potatoes in salted water for 15 minutes until fork tender.
  20. 20Boil the peeled potatoes in salted water for 15 minutes until fork tender.
  21. 21Boil the peeled potatoes in salted water for 15 minutes until fork tender.
  22. 22Drain the water from the potatoes.
  23. 23Drain the water from the potatoes.
  24. 24Drain the water from the potatoes.
  25. 25Mash the potatoes until smooth.
  26. 26Mash the potatoes until smooth.
  27. 27Mash the potatoes until smooth.
  28. 28Add the mashed potatoes to a bowl with plain flour, one egg, and a pinch of salt.
  29. 29Add the mashed potatoes to a bowl with plain flour, one egg, and a pinch of salt.
  30. 30Add the mashed potatoes to a bowl with plain flour, one egg, and a pinch of salt.
  31. 31Mix until a dough forms.
  32. 32Mix until a dough forms.
  33. 33Mix until a dough forms.
  34. 34Slice the dough into 8 equal pieces.
  35. 35Slice the dough into 8 equal pieces.
  36. 36Slice the dough into 8 equal pieces.
  37. 37Lightly grease your hands with cooking spray.
  38. 38Lightly grease your hands with cooking spray.
  39. 39Lightly grease your hands with cooking spray.
  40. 40Flatten a piece of dough into the palm of your hand.
  41. 41Flatten a piece of dough into the palm of your hand.
  42. 42Flatten a piece of dough into the palm of your hand.
  43. 43Add 1/8 of the meat filling to the flattened dough.
  44. 44Add 1/8 of the meat filling to the flattened dough.
  45. 45Add 1/8 of the meat filling to the flattened dough.
  46. 46Add 20g of low-fat cheese on top of the meat filling.
  47. 47Add 20g of low-fat cheese on top of the meat filling.
  48. 48Add 20g of low-fat cheese on top of the meat filling.
  49. 49Gently close the dough to form a ball.
  50. 50Gently close the dough to form a ball.
  51. 51Gently close the dough to form a ball.
  52. 52Flatten the ball out a little.
  53. 53Flatten the ball out a little.
  54. 54Flatten the ball out a little.
  55. 55Add it to a pan with cooking spray on medium-low heat.
  56. 56Add it to a pan with cooking spray on medium-low heat.
  57. 57Add it to a pan with cooking spray on medium-low heat.
  58. 58Cover with a lid and cook for 1-2 minutes on each side until golden brown.
  59. 59Cover with a lid and cook for 1-2 minutes on each side until golden brown.
  60. 60Cover with a lid and cook for 1-2 minutes on each side until golden brown.
  61. 61Repeat for all 8 pockets.
  62. 62Repeat for all 8 pockets.
  63. 63Repeat for all 8 pockets.

Ingredients

  • 1 medium diced white onion
  • 1 medium diced white onion
  • 1 medium diced white onion
  • 10 g diced chilli
  • 10 g diced chilli
  • 10 g diced chilli
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 900 g peeled potatoes
  • 900 g peeled potatoes
  • 900 g peeled potatoes
  • 1 cup plain flour
  • 1 cup plain flour
  • 1 cup plain flour
  • 1 egg
  • 1 egg
  • 1 egg
  • 20 g low fat grated cheese
  • 20 g low fat grated cheese
  • 20 g low fat grated cheese
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

panknifepotforkpotato masherbowllid

Tips

  • To reheat from the fridge, unwrap from the foil and microwave for 1-2 minutes. Toast in the pan for a couple minutes to get crispy again.
  • To reheat from the freezer, unwrap from the foil, wrap in a damp paper towel and microwave for 2-3 minutes. Then remove the towel and pan toast to get crispy.
High Protein Cheesy Potato Pockets | Clip Recipe