High-Protein Beef Stuffed Sweet Potatoes

60 mins
Serves 4
tiktok.com

Directions

  1. 1Add four large sweet potatoes onto a sheet pan and bake in the oven at 400 degrees for 45 to 50 minutes.
  2. 2Add four large sweet potatoes onto a sheet pan and bake in the oven at 400 degrees for 45 to 50 minutes.
  3. 3Add four large sweet potatoes onto a sheet pan and bake in the oven at 400 degrees for 45 to 50 minutes.
  4. 4Cut up an onion and a red bell pepper.
  5. 5Cut up an onion and a red bell pepper.
  6. 6Cut up an onion and a red bell pepper.
  7. 7Add the diced onion and red bell pepper into a hot skillet.
  8. 8Add the diced onion and red bell pepper into a hot skillet.
  9. 9Add the diced onion and red bell pepper into a hot skillet.
  10. 10Allow them to dance around until they're nice and sautéed.
  11. 11Allow them to dance around until they're nice and sautéed.
  12. 12Allow them to dance around until they're nice and sautéed.
  13. 13Add in some minced garlic and allow it to dance around a bit more.
  14. 14Add in some minced garlic and allow it to dance around a bit more.
  15. 15Add in some minced garlic and allow it to dance around a bit more.
  16. 16Add in one pound of lean ground beef, tomato paste, a quarter cup of chicken broth, and the list of dry seasonings shown on screen.
  17. 17Add in one pound of lean ground beef, tomato paste, a quarter cup of chicken broth, and the list of dry seasonings shown on screen.
  18. 18Add in one pound of lean ground beef, tomato paste, a quarter cup of chicken broth, and the list of dry seasonings shown on screen.
  19. 19Mix everything together until the meat is fully cooked.
  20. 20Mix everything together until the meat is fully cooked.
  21. 21Mix everything together until the meat is fully cooked.
  22. 22Stuff everything into your sweet potato.
  23. 23Stuff everything into your sweet potato.
  24. 24Stuff everything into your sweet potato.
  25. 25Garnish with some green stuff to make it look fancy.
  26. 26Garnish with some green stuff to make it look fancy.
  27. 27Garnish with some green stuff to make it look fancy.

Ingredients

  • 4 large sweet potatoes
  • 4 large sweet potatoes
  • 4 large sweet potatoes
  • 1 lb 93/7 lean ground beef
  • 1 lb 93/7 lean ground beef
  • 1 lb 93/7 lean ground beef
  • 0.5 onion, diced
  • 0.5 onion, diced
  • 0.5 onion, diced
  • 1 red bell pepper, diced
  • 1 red bell pepper, diced
  • 1 red bell pepper, diced
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 0.25 cup low-sodium beef broth
  • 0.25 cup low-sodium beef broth
  • 0.25 cup low-sodium beef broth
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 0.5 tsp ground cumin
  • 0.5 tsp ground cumin
  • 0.5 tsp ground cumin
  • to taste Salt & pepper
  • to taste Salt & pepper
  • to taste Salt & pepper
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • (optional garnish) Fresh parsley or cilantro
  • (optional garnish) Fresh parsley or cilantro
  • (optional garnish) Fresh parsley or cilantro

Equipment

sheet panovenknifecutting boardskilletwooden spoonsqueezer bottleglass containers