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High-Protein Beef Stuffed Sweet Potatoes
1h
Serves 4
tiktok.com
High-Protein Beef Stuffed Sweet Potatoes
tiktok.com
1h
Serves 4
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Directions
1
Add four large sweet potatoes onto a sheet pan and bake in the oven at 400 degrees for 45 to 50 minutes.
2
Cut up an onion and a red bell pepper.
3
Add the diced onion and red bell pepper into a hot skillet.
4
Allow them to dance around until they're nice and sautéed.
5
Add in some minced garlic and allow it to dance around a bit more.
6
Add in one pound of lean ground beef, tomato paste, a quarter cup of chicken broth, and the list of dry seasonings shown on screen.
7
Mix everything together until the meat is fully cooked.
8
Stuff everything into your sweet potato.
9
Garnish with some green stuff to make it look fancy.
Ingredients
4 large sweet potatoes
1 lb 93/7 lean ground beef
0.5 onion, diced
1 red bell pepper, diced
1 tbsp olive oil
2 cloves garlic, minced
0.25 cup low-sodium beef broth
0.25 cup tomato paste
1 tsp smoked paprika
1 tsp chili powder
0.5 tsp ground cumin
to taste Salt & pepper
0.5 cup nonfat Greek yogurt
(optional garnish) Fresh parsley or cilantro
Equipment
sheet pan
oven
knife
cutting board
skillet
wooden spoon
squeezer bottle
glass containers
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