High-Protein Beef Stuffed Sweet Potatoes

1h
Serves 4
tiktok.com

Directions

  1. 1Add four large sweet potatoes onto a sheet pan and bake in the oven at 400 degrees for 45 to 50 minutes.
  2. 2Cut up an onion and a red bell pepper.
  3. 3Add the diced onion and red bell pepper into a hot skillet.
  4. 4Allow them to dance around until they're nice and sautéed.
  5. 5Add in some minced garlic and allow it to dance around a bit more.
  6. 6Add in one pound of lean ground beef, tomato paste, a quarter cup of chicken broth, and the list of dry seasonings shown on screen.
  7. 7Mix everything together until the meat is fully cooked.
  8. 8Stuff everything into your sweet potato.
  9. 9Garnish with some green stuff to make it look fancy.

Ingredients

  • 4 large sweet potatoes
  • 1 lb 93/7 lean ground beef
  • 0.5 onion, diced
  • 1 red bell pepper, diced
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 0.25 cup low-sodium beef broth
  • 0.25 cup tomato paste
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 0.5 tsp ground cumin
  • to taste Salt & pepper
  • 0.5 cup nonfat Greek yogurt
  • (optional garnish) Fresh parsley or cilantro

Equipment

sheet panovenknifecutting boardskilletwooden spoonsqueezer bottleglass containers