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HIGH PROTEIN MEAL PREP CAJUN PASTA

30m
Serves 5
tiktok.com

HIGH PROTEIN MEAL PREP CAJUN PASTA

tiktok.com
30m
Serves 5

Directions

  1. 1Season the chicken with paprika, garlic, oregano, and chili flakes.
  2. 2Marinate the chicken well.
  3. 3Cook the chicken in an oven or air fryer at 220°C for 15 minutes.
  4. 4Cut the cooked chicken into juicy pieces.
  5. 5Get 250g of uncooked pasta and twist it to funnel into the pot.
  6. 6Boil the pasta for 15 minutes.
  7. 7On medium heat, add garlic, onions, peppers, 300ml of skimmed milk (or milk of choice), mozzarella, and parsley to a pan.
  8. 8Add the cooked pasta to the mixture.
  9. 9Stir everything together well until it's nice and creamy.
  10. 10Serve the pasta with the chicken into meal prep containers.

Ingredients

  • TBSP paprika
  • garlic
  • oregano
  • chilli flakes
  • 250 g uncooked pasta
  • garlic
  • onions
  • peppers
  • 300 ml skimmed milk
  • mozzarella
  • parsley
  • chicken

Equipment

ovenair fryerbaking traycutting boardknifepotpantongsmeal prep containers

Tips

  • This meal prep can be refrigerated for up to 3 days or frozen for up to 3 months.
  • This will help you stay on track during the week.

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