HIGH PROTEIN MEAL PREP CAJUN PASTA

30 mins
Serves 5
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Directions

  1. 1Season the chicken with paprika, garlic, oregano, and chili flakes.
  2. 2Season the chicken with paprika, garlic, oregano, and chili flakes.
  3. 3Season the chicken with paprika, garlic, oregano, and chili flakes.
  4. 4Marinate the chicken well.
  5. 5Marinate the chicken well.
  6. 6Marinate the chicken well.
  7. 7Cook the chicken in an oven or air fryer at 220°C for 15 minutes.
  8. 8Cook the chicken in an oven or air fryer at 220°C for 15 minutes.
  9. 9Cook the chicken in an oven or air fryer at 220°C for 15 minutes.
  10. 10Cut the cooked chicken into juicy pieces.
  11. 11Cut the cooked chicken into juicy pieces.
  12. 12Cut the cooked chicken into juicy pieces.
  13. 13Get 250g of uncooked pasta and twist it to funnel into the pot.
  14. 14Get 250g of uncooked pasta and twist it to funnel into the pot.
  15. 15Get 250g of uncooked pasta and twist it to funnel into the pot.
  16. 16Boil the pasta for 15 minutes.
  17. 17Boil the pasta for 15 minutes.
  18. 18Boil the pasta for 15 minutes.
  19. 19On medium heat, add garlic, onions, peppers, 300ml of skimmed milk (or milk of choice), mozzarella, and parsley to a pan.
  20. 20On medium heat, add garlic, onions, peppers, 300ml of skimmed milk (or milk of choice), mozzarella, and parsley to a pan.
  21. 21On medium heat, add garlic, onions, peppers, 300ml of skimmed milk (or milk of choice), mozzarella, and parsley to a pan.
  22. 22Add the cooked pasta to the mixture.
  23. 23Add the cooked pasta to the mixture.
  24. 24Add the cooked pasta to the mixture.
  25. 25Stir everything together well until it's nice and creamy.
  26. 26Stir everything together well until it's nice and creamy.
  27. 27Stir everything together well until it's nice and creamy.
  28. 28Serve the pasta with the chicken into meal prep containers.
  29. 29Serve the pasta with the chicken into meal prep containers.
  30. 30Serve the pasta with the chicken into meal prep containers.

Ingredients

  • TBSP paprika
  • TBSP paprika
  • TBSP paprika
  • garlic
  • garlic
  • garlic
  • oregano
  • oregano
  • oregano
  • chilli flakes
  • chilli flakes
  • chilli flakes
  • 250 g uncooked pasta
  • 250 g uncooked pasta
  • 250 g uncooked pasta
  • garlic
  • garlic
  • garlic
  • onions
  • onions
  • onions
  • peppers
  • peppers
  • peppers
  • 300 ml skimmed milk
  • 300 ml skimmed milk
  • 300 ml skimmed milk
  • mozzarella
  • mozzarella
  • mozzarella
  • parsley
  • parsley
  • parsley
  • chicken
  • chicken
  • chicken

Equipment

ovenair fryerbaking traycutting boardknifepotpantongsmeal prep containers

Tips

  • This meal prep can be refrigerated for up to 3 days or frozen for up to 3 months.
  • This will help you stay on track during the week.