Directions
- 1Season chicken tenders with salt, pepper, garlic powder, and onion powder.
- 2Dip the chicken into flour, egg, and crushed cornflakes until fully covered.
- 3Put the chicken into the air fryer and spray with some light cooking spray.
- 4Air fry at 400 degrees for 12–15 minutes.
- 5Blend together Greek yogurt, light mayo, sweet chili sauce, Sriracha, honey, and some salt to taste for the sauce.
- 6Dress your crispy tenders with that sweet chili sauce.
Ingredients
- 1.5 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup cornflakes, crushed
- 0.25 cup fit flour or oat flour
- 30 g fit flour
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt & pepper
- 0.5 cup non-fat Greek yogurt
- 113 g non-fat Greek yogurt
- 2 tbsp light mayonnaise
- 30 g light mayonnaise
- 2 tbsp Thai sweet chili sauce
- 32 g Thai sweet chili sauce
- 1 tsp Sriracha
- 1 tbsp honey
Equipment
knifeair fryerbowls
Tips
- Chicken tenderloins are more superior than chicken breast because the macros are absolutely insane.
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