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Bang Bang Chicken Tenders

30m
Serves 2
instagram.com

Bang Bang Chicken Tenders

instagram.com
30m
Serves 2

Directions

  1. 1Season chicken tenders with salt, pepper, garlic powder, and onion powder.
  2. 2Dip the chicken into flour, egg, and crushed cornflakes until fully covered.
  3. 3Put the chicken into the air fryer and spray with some light cooking spray.
  4. 4Air fry at 400 degrees for 12–15 minutes.
  5. 5Blend together Greek yogurt, light mayo, sweet chili sauce, Sriracha, honey, and some salt to taste for the sauce.
  6. 6Dress your crispy tenders with that sweet chili sauce.

Ingredients

  • 1.5 lbs boneless, skinless chicken tenders
  • 1 large egg
  • 1 cup cornflakes, crushed
  • 0.25 cup fit flour or oat flour
  • 30 g fit flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • to taste salt & pepper
  • 0.5 cup non-fat Greek yogurt
  • 113 g non-fat Greek yogurt
  • 2 tbsp light mayonnaise
  • 30 g light mayonnaise
  • 2 tbsp Thai sweet chili sauce
  • 32 g Thai sweet chili sauce
  • 1 tsp Sriracha
  • 1 tbsp honey

Equipment

knifeair fryerbowls

Tips

  • Chicken tenderloins are more superior than chicken breast because the macros are absolutely insane.

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