Loaded Buffalo Chicken Fries
Serves 1
Directions
- 1Season chicken thighs with garlic, chili, paprika, oregano, salt, and pepper.
- 2Toss seasoned chicken into the oven at 375 degrees Fahrenheit.
- 3Shave down a couple of russet potatoes, cutting them into a fry shape or cubes.
- 4Spray potatoes with a light amount of oil.
- 5Season potatoes with the same spices used for the chicken (paprika, chili, garlic, oregano, salt, pepper).
- 6Toss potatoes to distribute the seasoning.
- 7Place potatoes into a hot air fryer basket set at 375 degrees Fahrenheit and cook for about 20 minutes, flipping midway through.
- 8Prepare buffalo ranch by combining two parts low-fat yogurt, one part light mayo, and one part low-fat sour cream.
- 9Add a splash of your favorite buffalo sauce, some garlic powder, and dried parsley to the ranch mixture.
- 10Adjust the thickness of the buffalo ranch with a little bit of water.
- 11Once the chicken is done, slice it into cubes.
- 12Drizzle the sliced chicken with your favorite buffalo sauce.
- 13Plate the fries, sprinkle with low moisture mozzarella (if desired), and make a generous pile of chicken.
- 14Drizzle the buffalo ranch generously over the loaded fries.
Ingredients
- 2 lbs chicken thighs
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp garlic powder
- 0.5 tsp oregano
- 0.5 tsp pepper
- to taste salt
- 0.25 cup buffalo sauce
- 2 large russet potatoes
- spray oil
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp garlic powder
- 0.5 tsp oregano
- 0.5 tsp pepper
- to taste salt
- 1 cup low-fat yogurt
- 0.5 cup light mayo
- 0.5 cup low-fat sour cream
- 0.25 cup buffalo sauce
- 1 tsp garlic powder
- 1 tsp dried parsley
- a little bit water
- a sprinkle low moisture mozzarella
Equipment
ovenair fryer basketplatter
Tips
- If you like chicken breast, you can use them instead of chicken thighs.
- The cook time for potatoes will vary depending on their shape, usually 20 minutes flipping midway through.
- Use low-fat yogurt and sour cream for the lowest amount of calories for the buffalo ranch.
- Adjust the thickness of the buffalo ranch with a little bit of water.
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