Loaded Buffalo Chicken Fries

Serves 1
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Directions

  1. 1Season chicken thighs with garlic, chili, paprika, oregano, salt, and pepper.
  2. 2Toss seasoned chicken into the oven at 375 degrees Fahrenheit.
  3. 3Shave down a couple of russet potatoes, cutting them into a fry shape or cubes.
  4. 4Spray potatoes with a light amount of oil.
  5. 5Season potatoes with the same spices used for the chicken (paprika, chili, garlic, oregano, salt, pepper).
  6. 6Toss potatoes to distribute the seasoning.
  7. 7Place potatoes into a hot air fryer basket set at 375 degrees Fahrenheit and cook for about 20 minutes, flipping midway through.
  8. 8Prepare buffalo ranch by combining two parts low-fat yogurt, one part light mayo, and one part low-fat sour cream.
  9. 9Add a splash of your favorite buffalo sauce, some garlic powder, and dried parsley to the ranch mixture.
  10. 10Adjust the thickness of the buffalo ranch with a little bit of water.
  11. 11Once the chicken is done, slice it into cubes.
  12. 12Drizzle the sliced chicken with your favorite buffalo sauce.
  13. 13Plate the fries, sprinkle with low moisture mozzarella (if desired), and make a generous pile of chicken.
  14. 14Drizzle the buffalo ranch generously over the loaded fries.

Ingredients

  • 2 lbs chicken thighs
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 0.5 tsp oregano
  • 0.5 tsp pepper
  • to taste salt
  • 0.25 cup buffalo sauce
  • 2 large russet potatoes
  • spray oil
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 0.5 tsp oregano
  • 0.5 tsp pepper
  • to taste salt
  • 1 cup low-fat yogurt
  • 0.5 cup light mayo
  • 0.5 cup low-fat sour cream
  • 0.25 cup buffalo sauce
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • a little bit water
  • a sprinkle low moisture mozzarella

Equipment

ovenair fryer basketplatter

Tips

  • If you like chicken breast, you can use them instead of chicken thighs.
  • The cook time for potatoes will vary depending on their shape, usually 20 minutes flipping midway through.
  • Use low-fat yogurt and sour cream for the lowest amount of calories for the buffalo ranch.
  • Adjust the thickness of the buffalo ranch with a little bit of water.