High-Protein Burritos

4m
Serves 10
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Directions

  1. 1Place chicken breasts in a crock pot.
  2. 2Add garlic salt, onion powder, chipotle peppers in adobo sauce, and honey to the crock pot.
  3. 3Mix well and cook on low for 4 hours.
  4. 4Meanwhile, prepare the sauce by blending cottage cheese, tomato sauce, garlic cloves, garlic salt, honey, and fat-free milk in a blender.
  5. 5Cook rice according to package directions.
  6. 6Shred the cooked chicken.
  7. 7Add the sauce to the shredded chicken and mix.
  8. 8Assemble the burritos by placing chicken mixture, rice, and mozzarella cheese on tortillas.
  9. 9Roll up the burritos tightly.
  10. 10Sear burritos in a skillet until golden brown.
  11. 11Serve and enjoy!

Ingredients

  • 60 oz Chicken Breast
  • 2 Tbsps Garlic Salt
  • 1 Tbsp Onion Powder
  • 1 can Chipotle Peppers in Adobo Sauce
  • 3 Tbsps Honey
  • 1 cup Cottage Cheese (0% Fat)
  • 1 cup Tomato Sauce
  • 4 Garlic Cloves
  • 0.5 cup Fat Free Milk
  • 1 cup Dry Rice
  • 5 cups Fat Free Mozzarella
  • 10 Low Calorie Tortillas

Equipment

crock potblenderrice cookerlarge skillet