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High-Protein Meatball Soup
1m
Serves 1
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High-Protein Meatball Soup
instagram.com
1m
Serves 1
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Directions
1
Chop carrots.
2
Chop celery.
3
Chop onions and caramelize.
4
Chop potatoes.
5
Chop tomatoes.
6
Chop kale.
7
In a hot pan with olive oil, add onions and salt.
8
In a bowl, mix ground beef with salt, pepper, paprika, and chili flakes.
9
Add almond flour to the beef mixture.
10
In a pot with olive oil, add potatoes, carrots, celery, and garlic.
11
Add salt and thyme, and stir.
12
Add caramelized onions.
13
Add bone broth and bring to a boil, then reduce to a simmer.
14
Form meatballs and add them to the pot.
15
Add tomatoes and stir.
16
Add kale and stir, and let it simmer.
17
Serve with grated parmesan.
Ingredients
3 carrots
1 stalk celery
1 onions
6 potatoes
1 container tomatoes
1 bunch kale
2 tbsp olive oil
1 tbsp salt
1 pinch pepper
1 pinch paprika
1 pinch chili flakes
1 package almond flour
2 pounds ground beef
1 sprig thyme
2 boxes bone broth
1 parmesan
Equipment
knife
cutting board
frying pan
pot
wooden spoon
measuring cup
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