High-Protein Meatball Soup

1 mins
Serves 1
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Directions

  1. 1Chop carrots.
  2. 2Chop carrots.
  3. 3Chop carrots.
  4. 4Chop celery.
  5. 5Chop celery.
  6. 6Chop celery.
  7. 7Chop onions and caramelize.
  8. 8Chop onions and caramelize.
  9. 9Chop onions and caramelize.
  10. 10Chop potatoes.
  11. 11Chop potatoes.
  12. 12Chop potatoes.
  13. 13Chop tomatoes.
  14. 14Chop tomatoes.
  15. 15Chop tomatoes.
  16. 16Chop kale.
  17. 17Chop kale.
  18. 18Chop kale.
  19. 19In a hot pan with olive oil, add onions and salt.
  20. 20In a hot pan with olive oil, add onions and salt.
  21. 21In a hot pan with olive oil, add onions and salt.
  22. 22In a bowl, mix ground beef with salt, pepper, paprika, and chili flakes.
  23. 23In a bowl, mix ground beef with salt, pepper, paprika, and chili flakes.
  24. 24In a bowl, mix ground beef with salt, pepper, paprika, and chili flakes.
  25. 25Add almond flour to the beef mixture.
  26. 26Add almond flour to the beef mixture.
  27. 27Add almond flour to the beef mixture.
  28. 28In a pot with olive oil, add potatoes, carrots, celery, and garlic.
  29. 29In a pot with olive oil, add potatoes, carrots, celery, and garlic.
  30. 30In a pot with olive oil, add potatoes, carrots, celery, and garlic.
  31. 31Add salt and thyme, and stir.
  32. 32Add salt and thyme, and stir.
  33. 33Add salt and thyme, and stir.
  34. 34Add caramelized onions.
  35. 35Add caramelized onions.
  36. 36Add caramelized onions.
  37. 37Add bone broth and bring to a boil, then reduce to a simmer.
  38. 38Add bone broth and bring to a boil, then reduce to a simmer.
  39. 39Add bone broth and bring to a boil, then reduce to a simmer.
  40. 40Form meatballs and add them to the pot.
  41. 41Form meatballs and add them to the pot.
  42. 42Form meatballs and add them to the pot.
  43. 43Add tomatoes and stir.
  44. 44Add tomatoes and stir.
  45. 45Add tomatoes and stir.
  46. 46Add kale and stir, and let it simmer.
  47. 47Add kale and stir, and let it simmer.
  48. 48Add kale and stir, and let it simmer.
  49. 49Serve with grated parmesan.
  50. 50Serve with grated parmesan.
  51. 51Serve with grated parmesan.

Ingredients

  • 3 carrots
  • 3 carrots
  • 3 carrots
  • 1 stalk celery
  • 1 stalk celery
  • 1 stalk celery
  • 1 onions
  • 1 onions
  • 1 onions
  • 6 potatoes
  • 6 potatoes
  • 6 potatoes
  • 1 container tomatoes
  • 1 container tomatoes
  • 1 container tomatoes
  • 1 bunch kale
  • 1 bunch kale
  • 1 bunch kale
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 tbsp salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch paprika
  • 1 pinch paprika
  • 1 pinch paprika
  • 1 pinch chili flakes
  • 1 pinch chili flakes
  • 1 pinch chili flakes
  • 1 package almond flour
  • 1 package almond flour
  • 1 package almond flour
  • 2 pounds ground beef
  • 2 pounds ground beef
  • 2 pounds ground beef
  • 1 sprig thyme
  • 1 sprig thyme
  • 1 sprig thyme
  • 2 boxes bone broth
  • 2 boxes bone broth
  • 2 boxes bone broth
  • 1 parmesan
  • 1 parmesan
  • 1 parmesan

Equipment

knifecutting boardfrying panpotwooden spoonmeasuring cup
High-Protein Meatball Soup | Clip Recipe