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High-Protein Meatball Soup

1m
Serves 1
instagram.com

High-Protein Meatball Soup

instagram.com
1m
Serves 1

Directions

  1. 1Chop carrots.
  2. 2Chop celery.
  3. 3Chop onions and caramelize.
  4. 4Chop potatoes.
  5. 5Chop tomatoes.
  6. 6Chop kale.
  7. 7In a hot pan with olive oil, add onions and salt.
  8. 8In a bowl, mix ground beef with salt, pepper, paprika, and chili flakes.
  9. 9Add almond flour to the beef mixture.
  10. 10In a pot with olive oil, add potatoes, carrots, celery, and garlic.
  11. 11Add salt and thyme, and stir.
  12. 12Add caramelized onions.
  13. 13Add bone broth and bring to a boil, then reduce to a simmer.
  14. 14Form meatballs and add them to the pot.
  15. 15Add tomatoes and stir.
  16. 16Add kale and stir, and let it simmer.
  17. 17Serve with grated parmesan.

Ingredients

  • 3 carrots
  • 1 stalk celery
  • 1 onions
  • 6 potatoes
  • 1 container tomatoes
  • 1 bunch kale
  • 2 tbsp olive oil
  • 1 tbsp salt
  • 1 pinch pepper
  • 1 pinch paprika
  • 1 pinch chili flakes
  • 1 package almond flour
  • 2 pounds ground beef
  • 1 sprig thyme
  • 2 boxes bone broth
  • 1 parmesan

Equipment

knifecutting boardfrying panpotwooden spoonmeasuring cup

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