Serves 5
Directions
- 1Season chicken breast with smoked paprika, onion powder, garlic powder, and Italian seasoning, and give it a hand mix.
- 2Air fry the chicken or grill it like I did, and chop it into cubes and put it to the side.
- 3Combine reduced fat cream cheese, fat free cottage cheese, mac & cheese powder, and parmesan cheese for the sauce.
- 4Give the sauce a taste test.
- 5Sauté white onions and garlic.
- 6Simmer half cup of chicken broth, throw in your spinach, and throw in your sauce, and 56 grams reduced fat cheddar.
- 7Add in three cups of already prepared minute rice, cook on low heat, and stir until the cheese melts.
- 8Add in the chicken, sun dried tomatoes.
Ingredients
- lbs chicken breast
- smoked paprika
- onion powder
- garlic powder
- Italian seasoning
- 70 g reduced fat cream cheese
- 250 g fat-free cottage cheese
- 28 g parmesan cheese
- 56 g reduced-fat cheddar
- 0.5 packet mac & cheese powder
- 0.25 cup evaporated 2% milk
- 0.5 cup chicken broth
- 1 tbsp black pepper
- 1 tbsp onion powder
- 1 tsp smoked paprika
- 1 tbsp Italian seasoning
- 40 g sundried tomatoes
- 1 cup spinach
- 4 cloves garlic
- 3 cups Minute Rice
- to taste salt
Equipment
SkilletBlender
Tips
- Serve meal for work potluck, hands off.
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