Tuscan Chicken & Alfredo Rice

Serves 5
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Directions

  1. 1Season chicken breast with smoked paprika, onion powder, garlic powder, and Italian seasoning, and give it a hand mix.
  2. 2Season chicken breast with smoked paprika, onion powder, garlic powder, and Italian seasoning, and give it a hand mix.
  3. 3Season chicken breast with smoked paprika, onion powder, garlic powder, and Italian seasoning, and give it a hand mix.
  4. 4Air fry the chicken or grill it like I did, and chop it into cubes and put it to the side.
  5. 5Air fry the chicken or grill it like I did, and chop it into cubes and put it to the side.
  6. 6Air fry the chicken or grill it like I did, and chop it into cubes and put it to the side.
  7. 7Combine reduced fat cream cheese, fat free cottage cheese, mac & cheese powder, and parmesan cheese for the sauce.
  8. 8Combine reduced fat cream cheese, fat free cottage cheese, mac & cheese powder, and parmesan cheese for the sauce.
  9. 9Combine reduced fat cream cheese, fat free cottage cheese, mac & cheese powder, and parmesan cheese for the sauce.
  10. 10Give the sauce a taste test.
  11. 11Give the sauce a taste test.
  12. 12Give the sauce a taste test.
  13. 13Sauté white onions and garlic.
  14. 14Sauté white onions and garlic.
  15. 15Sauté white onions and garlic.
  16. 16Simmer half cup of chicken broth, throw in your spinach, and throw in your sauce, and 56 grams reduced fat cheddar.
  17. 17Simmer half cup of chicken broth, throw in your spinach, and throw in your sauce, and 56 grams reduced fat cheddar.
  18. 18Simmer half cup of chicken broth, throw in your spinach, and throw in your sauce, and 56 grams reduced fat cheddar.
  19. 19Add in three cups of already prepared minute rice, cook on low heat, and stir until the cheese melts.
  20. 20Add in three cups of already prepared minute rice, cook on low heat, and stir until the cheese melts.
  21. 21Add in three cups of already prepared minute rice, cook on low heat, and stir until the cheese melts.
  22. 22Add in the chicken, sun dried tomatoes.
  23. 23Add in the chicken, sun dried tomatoes.
  24. 24Add in the chicken, sun dried tomatoes.

Ingredients

  • lbs chicken breast
  • lbs chicken breast
  • lbs chicken breast
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • onion powder
  • onion powder
  • onion powder
  • garlic powder
  • garlic powder
  • garlic powder
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • 70 g reduced fat cream cheese
  • 70 g reduced fat cream cheese
  • 70 g reduced fat cream cheese
  • 250 g fat-free cottage cheese
  • 250 g fat-free cottage cheese
  • 250 g fat-free cottage cheese
  • 28 g parmesan cheese
  • 28 g parmesan cheese
  • 28 g parmesan cheese
  • 56 g reduced-fat cheddar
  • 56 g reduced-fat cheddar
  • 56 g reduced-fat cheddar
  • 0.5 packet mac & cheese powder
  • 0.5 packet mac & cheese powder
  • 0.5 packet mac & cheese powder
  • 0.25 cup evaporated 2% milk
  • 0.25 cup evaporated 2% milk
  • 0.25 cup evaporated 2% milk
  • 0.5 cup chicken broth
  • 0.5 cup chicken broth
  • 0.5 cup chicken broth
  • 1 tbsp black pepper
  • 1 tbsp black pepper
  • 1 tbsp black pepper
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tbsp Italian seasoning
  • 1 tbsp Italian seasoning
  • 1 tbsp Italian seasoning
  • 40 g sundried tomatoes
  • 40 g sundried tomatoes
  • 40 g sundried tomatoes
  • 1 cup spinach
  • 1 cup spinach
  • 1 cup spinach
  • 4 cloves garlic
  • 4 cloves garlic
  • 4 cloves garlic
  • 3 cups Minute Rice
  • 3 cups Minute Rice
  • 3 cups Minute Rice
  • to taste salt
  • to taste salt
  • to taste salt

Equipment

SkilletBlender

Tips

  • Serve meal for work potluck, hands off.