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Tenders di Pollo Fitness
20m
Serves 14
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Tenders di Pollo Fitness
instagram.com
20m
Serves 14
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Directions
1
Taglia il petto di pollo in circa 14 strisce della stessa dimensione più o meno.
2
Mescola con tutti gli ingredienti (tranne cornflakes e olio) e lascia marinare per qualche ora in frigo.
3
Passa i tenders nei cornflakes sbriciolati.
4
Posiziona in friggitrice ad aria e spruzza l’olio.
5
Cuoci in friggitrice ad aria 200° 12 minuti (in caso forno ventilato 200° 20 min).
Ingredients
500 gr pollo
100 gr yogurt greco
1 paprika
1 aglio
1 mix erbette
1 pepe
1 chili
3 gr sale
100 gr cornflakes sbriciolati
5 ml olio EVO
Equipment
coltello
ciotola
friggitrice ad aria
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