High Protein Grilled Cheese Burritos

20 mins
Serves 6
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Directions

  1. 1Cook diced onion in a frying pan.
  2. 2Add extra lean beef mince and cook.
  3. 3Add minced garlic cloves.
  4. 4Add taco seasoning mix (salt, chilli powder, cumin, smoked paprika, black pepper, onion & garlic powder, oregano).
  5. 5Add crushed tomatoes.
  6. 6Add light cheddar cheese and chicken broth.
  7. 7Mix well on low heat.
  8. 8Add coriander.
  9. 9Add cooked minute rice and cook for 15-20 minutes on low, mixing every few minutes.
  10. 10Warm tortillas.
  11. 11Distribute the filling evenly across each tortilla, add nacho cheese sauce and coriander. Roll tightly.
  12. 12Place light mozzarella on a pan and add the burrito on top to seal until golden brown and crispy.
  13. 13Repeat the process for the other 5 burritos.

Ingredients

  • 0.5 unit diced white onion
  • 900 g extra lean beef mince
  • 4 cloves minced garlic cloves
  • 1 tsp salt
  • 1 tsp chilli powder
  • 0.5 tsp ground cumin
  • 2 tsp smoked paprika
  • 0.5 tsp black pepper
  • 1 tsp onion & garlic powder
  • 1.5 tsp oregano
  • 400 g crushed tomatoes
  • 100 g light cheddar cheese
  • 250 ml chicken broth
  • 1 handful coriander
  • 600 g minute rice
  • 6 unit tortillas
  • 1 tbsp nacho cheese sauce
  • 20 g light mozzarella

Equipment

frying panwooden spoonaluminum foil