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One Pot Miso Mushroom Butter Beans

25m
Serves 1
tiktok.com

One Pot Miso Mushroom Butter Beans

tiktok.com
25m
Serves 1

Directions

  1. 1Dice shallot, mince garlic, and chop mushrooms.
  2. 2In a pan, sauté shallot in olive oil until translucent.
  3. 3Add minced garlic and cook.
  4. 4Add chopped mushrooms and cook down.
  5. 5Drain and rinse two cans of butter beans; set aside 2/3 cup for the sauce.
  6. 6In a blender, combine cashews, 2/3 cup butter beans, miso paste, maple syrup, Dijon mustard, lemon juice, garlic powder, nutritional yeast, and water; blend until smooth and creamy.
  7. 7Add kale, remaining butter beans, and half the cilantro to the pan with the mushrooms.
  8. 8Pour the miso sauce into the pan.
  9. 9Let simmer for a few minutes, stirring occasionally, until thickened.
  10. 10Serve with toasted bread and garnish with remaining cilantro.

Ingredients

  • 1 tbsp olive oil
  • 1 shallot
  • 4 garlic cloves
  • 250 g mushrooms
  • 2 cans butter beans
  • 2 kale leaves
  • 0.5 cup cilantro
  • 0.5 cup cashews
  • 2 tbsp white miso paste
  • 1 tsp maple syrup
  • 1 tsp Dijon mustard
  • 0.5 lemon
  • 0.5 tsp garlic powder
  • 0.25 cup nutritional yeast
  • 1 cup water
  • 1 toasted bread

Equipment

frying pan or potblenderknife

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