High Fiber and Protein Rice
Serves 1
Directions
- 1Add one cup of white rice to your rice cooker.
- 2Add half a cup of lentils.
- 3Add half a cup of quinoa.
- 4Wash and rinse the ingredients as you usually would.
- 5Add around three cups of water.
- 6Turn on your rice cooker.
Ingredients
- 1 cup white rice
- 0.5 cup lentils
- 0.5 cup quinoa
- 3 cups water
Equipment
rice cooker
Tips
- Nutrition does not have to be all or nothing, small changes can make a difference.
- It's a low-effort way to boost nutrition without significantly changing flavor, though it adds texture.
- Don't let perfect be the enemy of good when it comes to adding fiber or protein.
Related recipes
Accordion Carrots with Green Tahini Yoghurt
Middle Eastern · Side40m
Korean Smashed Cucumber Salad (Oi Tang Tang I)
Korean · Side
Corn Bread Pudding
American · Side
Garlic Chili Bok Choy
Chinese · Side
Disney Cornbread
American · Side
Jiffy Cornbread Hack
American · Side28m
One-Pan Chicken Shawarma Rice Bowls
Middle Eastern · Side
Bourbon Peach Seasoning, Salt-Free
Side
Smokehouse Maple Seasoning, Salt-Free
Side5m
Garlic Ginger Green Beans
Chinese · Side10m
Kimchi
Korean · Side
Improved Jiffy Cornbread
American · Side