High Protein Crispy Beef Arayes
Serves 5
Directions
- 1Add the lean ground beef, diced onion, garlic cloves, chopped coriander, chilies, and seasonings (2 tsp smoked paprika, 1 tsp back pepper, 1 tsp cayenne, 2 tsp salt) to a bowl.
- 2Mix the ingredients together with your hands until well combined.
- 3Take a sliced pita bread and fill it with 1/5 of the meat mixture, ensuring an even thickness.
- 4Spray a griddle pan with cooking spray.
- 5Place the filled arayes on the griddle pan and cook on medium-high heat for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
- 6Slice the cooked arayes in half.
- 7Serve and enjoy.
Ingredients
- 800 g lean ground beef
- 1 medium finely diced onion
- 4 garlic cloves
- chopped coriander
- 2 finely chopped green chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pittas
- cooking spray
Equipment
bowlknifegriddle pan
Tips
- I recommend eating these fresh as they are so good!
- If you want to store them, allow to cool first then wrap in foil and store for up to 5 days.
- To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy!
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