High Protein Crispy Beef Arayes

Serves 5
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Directions

  1. 1Add the lean ground beef, diced onion, garlic cloves, chopped coriander, chilies, and seasonings (2 tsp smoked paprika, 1 tsp back pepper, 1 tsp cayenne, 2 tsp salt) to a bowl.
  2. 2Add the lean ground beef, diced onion, garlic cloves, chopped coriander, chilies, and seasonings (2 tsp smoked paprika, 1 tsp back pepper, 1 tsp cayenne, 2 tsp salt) to a bowl.
  3. 3Add the lean ground beef, diced onion, garlic cloves, chopped coriander, chilies, and seasonings (2 tsp smoked paprika, 1 tsp back pepper, 1 tsp cayenne, 2 tsp salt) to a bowl.
  4. 4Mix the ingredients together with your hands until well combined.
  5. 5Mix the ingredients together with your hands until well combined.
  6. 6Mix the ingredients together with your hands until well combined.
  7. 7Take a sliced pita bread and fill it with 1/5 of the meat mixture, ensuring an even thickness.
  8. 8Take a sliced pita bread and fill it with 1/5 of the meat mixture, ensuring an even thickness.
  9. 9Take a sliced pita bread and fill it with 1/5 of the meat mixture, ensuring an even thickness.
  10. 10Spray a griddle pan with cooking spray.
  11. 11Spray a griddle pan with cooking spray.
  12. 12Spray a griddle pan with cooking spray.
  13. 13Place the filled arayes on the griddle pan and cook on medium-high heat for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  14. 14Place the filled arayes on the griddle pan and cook on medium-high heat for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  15. 15Place the filled arayes on the griddle pan and cook on medium-high heat for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  16. 16Slice the cooked arayes in half.
  17. 17Slice the cooked arayes in half.
  18. 18Slice the cooked arayes in half.
  19. 19Serve and enjoy.
  20. 20Serve and enjoy.
  21. 21Serve and enjoy.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 1 medium finely diced onion
  • 1 medium finely diced onion
  • 1 medium finely diced onion
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • chopped coriander
  • chopped coriander
  • chopped coriander
  • 2 finely chopped green chillies
  • 2 finely chopped green chillies
  • 2 finely chopped green chillies
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 5 sliced pittas
  • 5 sliced pittas
  • 5 sliced pittas
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

bowlknifegriddle pan

Tips

  • I recommend eating these fresh as they are so good!
  • If you want to store them, allow to cool first then wrap in foil and store for up to 5 days.
  • To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy!
High Protein Crispy Beef Arayes | Clip Recipe