High Protein Crispy Beef Arayes

Serves 5
tiktok.com

Directions

  1. 1Add the lean ground beef, diced onion, garlic cloves, chopped coriander, chilies, and seasonings (2 tsp smoked paprika, 1 tsp back pepper, 1 tsp cayenne, 2 tsp salt) to a bowl.
  2. 2Mix the ingredients together with your hands until well combined.
  3. 3Take a sliced pita bread and fill it with 1/5 of the meat mixture, ensuring an even thickness.
  4. 4Spray a griddle pan with cooking spray.
  5. 5Place the filled arayes on the griddle pan and cook on medium-high heat for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
  6. 6Slice the cooked arayes in half.
  7. 7Serve and enjoy.

Ingredients

  • 800 g lean ground beef
  • 1 medium finely diced onion
  • 4 garlic cloves
  • chopped coriander
  • 2 finely chopped green chillies
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 2 tsp salt
  • 5 sliced pittas
  • cooking spray

Equipment

bowlknifegriddle pan

Tips

  • I recommend eating these fresh as they are so good!
  • If you want to store them, allow to cool first then wrap in foil and store for up to 5 days.
  • To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy!