High-Protein Bowl
Serves 1
Directions
- 1Cut up the sweet potato, add into an air fryer with some light cooking spray and salt.
- 2Air fry at 390 for 20 minutes.
- 3Finely chop up one white onion.
- 4Add it into a hot skillet and allow it to dance until they are nice and sautéed.
- 5Add in one pound of lean grass fed ground beef, hit it with seasonings and allow it to cook until it is nice and brown.
- 6Hit it with some freshly minced garlic, quarter cup of tomato paste, and half cup of freshly grated cheese.
- 7Give it all a good mix until it is well combined and then cover with the lid allowing it to cook on low for an additional 5 minutes.
- 8To make that delicious garlic herb sauce, just add some non-fat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, salt and pepper to taste in a blender and blend it until it is nice and smooth.
- 9Add everything into a bowl topping it off with some fresh green onion.
Ingredients
- sweet potatoes
- light cooking spray
- salt
- 1 white onion
- 1 pound lean grass fed ground beef
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cayenne
- 1 tsp salt
- freshly minced garlic
- 0.25 cup tomato paste
- 0.5 cup freshly grated cheese
- non-fat Greek yogurt
- olive oil
- lemon juice
- fresh parsley
- garlic powder
- onion powder
- Dijon mustard
- to taste salt and pepper
- fresh green onions
Equipment
air fryerskilletfood processorblender