High-Protein Bowl

Name: High-Protein Bowl
Cuisine: American
Ingredients: sweet potatoes; light cooking spray; salt; 1 white onion; 1 pound lean grass fed ground beef; 1 tsp cumin; 1 tsp paprika; 1 tsp cayenne; 1 tsp salt; freshly minced garlic; 0.25 cup tomato paste; 0.5 cup freshly grated cheese; non-fat Greek yogurt; olive oil; lemon juice; fresh parsley; garlic powder; onion powder; Dijon mustard; to taste salt and pepper; fresh green onions

Serves 1

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High-Protein Bowl

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Serves 1

Directions

1Cut up the sweet potato, add into an air fryer with some light cooking spray and salt.
2Air fry at 390 for 20 minutes.
3Finely chop up one white onion.
4Add it into a hot skillet and allow it to dance until they are nice and sautéed.
5Add in one pound of lean grass fed ground beef, hit it with seasonings and allow it to cook until it is nice and brown.
6Hit it with some freshly minced garlic, quarter cup of tomato paste, and half cup of freshly grated cheese.
7Give it all a good mix until it is well combined and then cover with the lid allowing it to cook on low for an additional 5 minutes.
8To make that delicious garlic herb sauce, just add some non-fat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, salt and pepper to taste in a blender and blend it until it is nice and smooth.
9Add everything into a bowl topping it off with some fresh green onion.

Ingredients

sweet potatoes
light cooking spray
salt
1 white onion
1 pound lean grass fed ground beef
1 tsp cumin
1 tsp paprika
1 tsp cayenne
1 tsp salt
freshly minced garlic
0.25 cup tomato paste
0.5 cup freshly grated cheese
non-fat Greek yogurt
olive oil
lemon juice
fresh parsley
garlic powder
onion powder
Dijon mustard
to taste salt and pepper
fresh green onions

Equipment

air fryerskilletfood processorblender

High-Protein Bowl

Serves 1

facebook.com

High-Protein Bowl

facebook.com

Serves 1

Directions

1Cut up the sweet potato, add into an air fryer with some light cooking spray and salt.
2Air fry at 390 for 20 minutes.
3Finely chop up one white onion.
4Add it into a hot skillet and allow it to dance until they are nice and sautéed.
5Add in one pound of lean grass fed ground beef, hit it with seasonings and allow it to cook until it is nice and brown.
6Hit it with some freshly minced garlic, quarter cup of tomato paste, and half cup of freshly grated cheese.
7Give it all a good mix until it is well combined and then cover with the lid allowing it to cook on low for an additional 5 minutes.
8To make that delicious garlic herb sauce, just add some non-fat Greek yogurt, olive oil, lemon juice, fresh parsley, garlic powder, onion powder, Dijon mustard, salt and pepper to taste in a blender and blend it until it is nice and smooth.
9Add everything into a bowl topping it off with some fresh green onion.