4Add 4 bone-in skin-on chicken thighs (or 2lbs of thighs, drumsticks, or any chicken piece) to a bowl.
5Add 4 bone-in skin-on chicken thighs (or 2lbs of thighs, drumsticks, or any chicken piece) to a bowl.
6Add 4 bone-in skin-on chicken thighs (or 2lbs of thighs, drumsticks, or any chicken piece) to a bowl.
7Drizzle chicken with 1 tbsp olive oil.
8Drizzle chicken with 1 tbsp olive oil.
9Drizzle chicken with 1 tbsp olive oil.
10Season chicken with salt & pepper, the zest + juice of a large lemon, 1 tbsp garlic powder, 1 tbsp oregano, 1/2 tsp cayenne pepper, & 1 tbsp sweet paprika.
11Season chicken with salt & pepper, the zest + juice of a large lemon, 1 tbsp garlic powder, 1 tbsp oregano, 1/2 tsp cayenne pepper, & 1 tbsp sweet paprika.
12Season chicken with salt & pepper, the zest + juice of a large lemon, 1 tbsp garlic powder, 1 tbsp oregano, 1/2 tsp cayenne pepper, & 1 tbsp sweet paprika.
13Add 2 tbsp tomato paste and 3-4 minced garlic cloves to the chicken.
14Add 2 tbsp tomato paste and 3-4 minced garlic cloves to the chicken.
15Add 2 tbsp tomato paste and 3-4 minced garlic cloves to the chicken.
16Mix the chicken really well and marinate for a couple of hours if you have the time.
17Mix the chicken really well and marinate for a couple of hours if you have the time.
18Mix the chicken really well and marinate for a couple of hours if you have the time.
19Cut half a butternut squash into small cubes and slice up a handful of broccoli florets.
20Cut half a butternut squash into small cubes and slice up a handful of broccoli florets.
21Cut half a butternut squash into small cubes and slice up a handful of broccoli florets.
22Drizzle the vegetables with olive oil and season with a pinch of salt, 1/2 tbsp oregano, and 1/2 tbsp garlic powder.
23Drizzle the vegetables with olive oil and season with a pinch of salt, 1/2 tbsp oregano, and 1/2 tbsp garlic powder.
24Drizzle the vegetables with olive oil and season with a pinch of salt, 1/2 tbsp oregano, and 1/2 tbsp garlic powder.
25Place the seasoned vegetables at the bottom of an oven safe pan.
26Place the seasoned vegetables at the bottom of an oven safe pan.
27Place the seasoned vegetables at the bottom of an oven safe pan.
28Place the chicken on top of the veggies.
29Place the chicken on top of the veggies.
30Place the chicken on top of the veggies.
31Spoon any leftover chicken marinade over the veggies.
32Spoon any leftover chicken marinade over the veggies.
33Spoon any leftover chicken marinade over the veggies.
34Pop into the oven at 400F for 40 minutes.
35Pop into the oven at 400F for 40 minutes.
36Pop into the oven at 400F for 40 minutes.
37Once done, turn off the heat and let the pan sit in the oven for 30 minutes without the heat on to soften up the veggies and soak up the flavors even more.
38Once done, turn off the heat and let the pan sit in the oven for 30 minutes without the heat on to soften up the veggies and soak up the flavors even more.
39Once done, turn off the heat and let the pan sit in the oven for 30 minutes without the heat on to soften up the veggies and soak up the flavors even more.
40While the chicken is cooking, make the sauce by mixing 3 tbsp mayo, 1 tsp paprika, 1 tsp garlic powder, the zest and juice of 1 small lemon, and a pinch of salt.
41While the chicken is cooking, make the sauce by mixing 3 tbsp mayo, 1 tsp paprika, 1 tsp garlic powder, the zest and juice of 1 small lemon, and a pinch of salt.
42While the chicken is cooking, make the sauce by mixing 3 tbsp mayo, 1 tsp paprika, 1 tsp garlic powder, the zest and juice of 1 small lemon, and a pinch of salt.
43Add a tablespoon or two of water to thin out the sauce, as needed.
44Add a tablespoon or two of water to thin out the sauce, as needed.
45Add a tablespoon or two of water to thin out the sauce, as needed.
46Remove pan from the oven.
47Remove pan from the oven.
48Remove pan from the oven.
49Plate the chicken and veggies.
50Plate the chicken and veggies.
51Plate the chicken and veggies.
52Top with finely chopped fresh herbs and a little sauce.
53Top with finely chopped fresh herbs and a little sauce.
54Top with finely chopped fresh herbs and a little sauce.
55Enjoy as is, with regular rice, or with high protein rice.
56Enjoy as is, with regular rice, or with high protein rice.
57Enjoy as is, with regular rice, or with high protein rice.
Ingredients
4 bone-in skin-on chicken thighs
4 bone-in skin-on chicken thighs
4 bone-in skin-on chicken thighs
1 tbsp olive oil
1 tbsp olive oil
1 tbsp olive oil
salt
salt
salt
pepper
pepper
pepper
1 large lemon, zest and juice
1 large lemon, zest and juice
1 large lemon, zest and juice
1 tbsp garlic powder
1 tbsp garlic powder
1 tbsp garlic powder
1 tbsp oregano
1 tbsp oregano
1 tbsp oregano
0.5 tsp cayenne pepper
0.5 tsp cayenne pepper
0.5 tsp cayenne pepper
1 tbsp sweet paprika
1 tbsp sweet paprika
1 tbsp sweet paprika
2 tbsp tomato paste
2 tbsp tomato paste
2 tbsp tomato paste
3 -4 minced garlic cloves
3 -4 minced garlic cloves
3 -4 minced garlic cloves
0.5 butternut squash, cut into small cubes
0.5 butternut squash, cut into small cubes
0.5 butternut squash, cut into small cubes
1 handful broccoli florets, sliced
1 handful broccoli florets, sliced
1 handful broccoli florets, sliced
olive oil
olive oil
olive oil
1 pinch salt
1 pinch salt
1 pinch salt
0.5 tbsp oregano
0.5 tbsp oregano
0.5 tbsp oregano
0.5 tbsp garlic powder
0.5 tbsp garlic powder
0.5 tbsp garlic powder
3 tbsp mayo
3 tbsp mayo
3 tbsp mayo
1 tsp paprika
1 tsp paprika
1 tsp paprika
1 tsp garlic powder
1 tsp garlic powder
1 tsp garlic powder
1 small lemon, zest and juice
1 small lemon, zest and juice
1 small lemon, zest and juice
1 pinch salt
1 pinch salt
1 pinch salt
1 tbsp water
1 tbsp water
1 tbsp water
finely chopped fresh herbs
finely chopped fresh herbs
finely chopped fresh herbs
Equipment
oven safe dishbowloven safe pan
Tips
Cut butternut squash into small cubes for thorough cooking.
Marinate chicken for a couple of hours if time permits.
After cooking, turn off the heat and let the pan sit in the oven for 30 minutes to soften veggies and enhance flavors.
Thin out the sauce with water if needed.
Serve with regular rice or high protein rice for more protein.