The Best Bulking Shake

2 mins
Serves 1
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Directions

  1. 1Add 250ml whole milk to a blender.
  2. 2Add 250ml whole milk to a blender.
  3. 3Add 250ml whole milk to a blender.
  4. 4Add 100g 5% Greek yoghurt.
  5. 5Add 100g 5% Greek yoghurt.
  6. 6Add 100g 5% Greek yoghurt.
  7. 7Add 30g rolled oats.
  8. 8Add 30g rolled oats.
  9. 9Add 30g rolled oats.
  10. 10Add 1 medium banana.
  11. 11Add 1 medium banana.
  12. 12Add 1 medium banana.
  13. 13Add 100g frozen blueberries.
  14. 14Add 100g frozen blueberries.
  15. 15Add 100g frozen blueberries.
  16. 16Add 30g peanut butter.
  17. 17Add 30g peanut butter.
  18. 18Add 30g peanut butter.
  19. 19Add 15g honey.
  20. 20Add 15g honey.
  21. 21Add 15g honey.
  22. 22Add 30g vanilla protein.
  23. 23Add 30g vanilla protein.
  24. 24Add 30g vanilla protein.
  25. 25Add 1 tbsp chia seeds.
  26. 26Add 1 tbsp chia seeds.
  27. 27Add 1 tbsp chia seeds.
  28. 28Blend all ingredients.
  29. 29Blend all ingredients.
  30. 30Blend all ingredients.

Ingredients

  • 250 ml whole milk
  • 250 ml whole milk
  • 250 ml whole milk
  • 100 g 5% Greek yoghurt
  • 100 g 5% Greek yoghurt
  • 100 g 5% Greek yoghurt
  • 30 g rolled oats
  • 30 g rolled oats
  • 30 g rolled oats
  • 1 medium banana
  • 1 medium banana
  • 1 medium banana
  • 100 g frozen blueberries
  • 100 g frozen blueberries
  • 100 g frozen blueberries
  • 30 g peanut butter
  • 30 g peanut butter
  • 30 g peanut butter
  • 15 g honey
  • 15 g honey
  • 15 g honey
  • 30 g vanilla protein
  • 30 g vanilla protein
  • 30 g vanilla protein
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds

Equipment

blender