High Protein Chicken BLT

Name: High Protein Chicken BLT
Yield: 3 servings
Cuisine: American
Ingredients: 2 cooked chicken breasts, shredded; 3 heaped tbsp Greek yogurt; 3 large vine tomatoes, deseeded and diced; 4 spring onions, finely diced; 1 tsp garlic granules; 1 Juice of a small lemon wedge; 4 slices Parma ham; Little gem lettuce; 1 pinch salt; black pepper

Serves 3

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High Protein Chicken BLT

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Serves 3

Directions

1Remove the seeds from your tomatoes to stop the mix going soggy, then add yogurt, garlic granules, spring onion, lemon juice, pepper, shredded chicken, then break in some crispy shards of Parma ham.
2Crisp the Parma ham in the air fryer or a frying pan, then break into shards.
3Add the Greek yoghurt to a bowl with the spring onions, garlic granules, lemon juice, diced tomatoes, season with a pinch of salt & good crack of black pepper and mix.
4Add in the shredded chicken and break up the Parma ham into shards mix to combine.
5Mix all together, store in your air tight container for three to four days and utilize for quick, speedy, high protein lunches in the week.
6Cut a pita open with scissors.
7Add in your little gem lettuce.
8Spoon in that preppable protein mix and lunch is ready to go.

Ingredients

2 cooked chicken breasts, shredded
3 heaped tbsp Greek yogurt
3 large vine tomatoes, deseeded and diced
4 spring onions, finely diced
1 tsp garlic granules
1 Juice of a small lemon wedge
4 slices Parma ham
Little gem lettuce
1 pinch salt
black pepper

Equipment

air fryerfrying panbowlairtight containerscissors

Tips

Remove the seeds from tomatoes to prevent the mix from going soggy.
Crisp the Parma ham in an air fryer or frying pan.
Store in an airtight container for three to four days.
If the mix separates, just mix to bring it back together.
This also works well as a salad topper or on a jacket potato.
Cut pita bread open with scissors for easy filling.

High Protein Chicken BLT

Serves 3

instagram.com

High Protein Chicken BLT

instagram.com

Serves 3

Directions

1Remove the seeds from your tomatoes to stop the mix going soggy, then add yogurt, garlic granules, spring onion, lemon juice, pepper, shredded chicken, then break in some crispy shards of Parma ham.
2Crisp the Parma ham in the air fryer or a frying pan, then break into shards.
3Add the Greek yoghurt to a bowl with the spring onions, garlic granules, lemon juice, diced tomatoes, season with a pinch of salt & good crack of black pepper and mix.
4Add in the shredded chicken and break up the Parma ham into shards mix to combine.
5Mix all together, store in your air tight container for three to four days and utilize for quick, speedy, high protein lunches in the week.
6Cut a pita open with scissors.
7Add in your little gem lettuce.
8Spoon in that preppable protein mix and lunch is ready to go.