Directions
- 1Get your diced sweet potatoes into a baking tray.
- 2Coat sweet potatoes in olive oil, salt, and pepper.
- 3Chuck sweet potatoes in the oven or air fryer using the settings provided (Oven: 200°C/400°F, 25–30 min, flip halfway. Air Fryer: 200°C/400°F, 15–18 min, shake every 5 min).
- 4Get your diced chicken thigh into another baking tray.
- 5Coat chicken in paprika, cayenne pepper, garlic powder, onion powder, salt, pepper, olive oil, and lemon juice.
- 6Give the chicken a mix and chuck it into the oven or air fryer (Oven: 220°C/430°F, 18–22 min, spread evenly. Air Fryer: 200°C/400°F, 12–15 min, shake halfway).
- 7Get the chicken out when there's 10 minutes to go and add in your green beans.
- 8Put the chicken and green beans back in for another 10 minutes.
- 9Stir through fresh garlic, salted butter, fresh parsley, lemon juice, and honey.
- 10Serve the chicken and green beans on top of the crispy sweet potatoes.
Ingredients
- 600 g diced sweet potatoes
- 2 Tbsp Olive Oil
- Salt
- Pepper
- 700 g diced chicken thigh fillets
- 1 Tbsp Paprika
- 1 Tsp Cayenne Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 2 Tbsp Olive Oil
- 1 Lemon
- Salt
- Pepper
- 150 g Green Beans
- 2 cloves fresh garlic
- 50 g Salted Butter
- 1 handful fresh parsley
- lemon juice
- 2 Tbsp Honey
Equipment
baking trayovenair fryer
Tips
- For sweet potato cubes, roast in oven at 200°C (400°F) for 25–30 min, flipping halfway, or in air fryer at 200°C (400°F) for 15–18 min, shaking every 5 min.
- For diced chicken thigh fillets, roast in oven at 220°C (430°F) for 18–22 min, spread evenly, or in air fryer at 200°C (400°F) for 12–15 min, shaking halfway. Add green beans for the last 5 minutes of cooking.
- The 80/20 rule is a great aim, 80% whole food focused meals and 20% freedom.
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