Honey Lemon Chicken with Crispy Sweet Potatoes

45 mins
Serves 3
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Directions

  1. 1Get your diced sweet potatoes into a baking tray.
  2. 2Get your diced sweet potatoes into a baking tray.
  3. 3Get your diced sweet potatoes into a baking tray.
  4. 4Coat sweet potatoes in olive oil, salt, and pepper.
  5. 5Coat sweet potatoes in olive oil, salt, and pepper.
  6. 6Coat sweet potatoes in olive oil, salt, and pepper.
  7. 7Chuck sweet potatoes in the oven or air fryer using the settings provided (Oven: 200°C/400°F, 25–30 min, flip halfway. Air Fryer: 200°C/400°F, 15–18 min, shake every 5 min).
  8. 8Chuck sweet potatoes in the oven or air fryer using the settings provided (Oven: 200°C/400°F, 25–30 min, flip halfway. Air Fryer: 200°C/400°F, 15–18 min, shake every 5 min).
  9. 9Chuck sweet potatoes in the oven or air fryer using the settings provided (Oven: 200°C/400°F, 25–30 min, flip halfway. Air Fryer: 200°C/400°F, 15–18 min, shake every 5 min).
  10. 10Get your diced chicken thigh into another baking tray.
  11. 11Get your diced chicken thigh into another baking tray.
  12. 12Get your diced chicken thigh into another baking tray.
  13. 13Coat chicken in paprika, cayenne pepper, garlic powder, onion powder, salt, pepper, olive oil, and lemon juice.
  14. 14Coat chicken in paprika, cayenne pepper, garlic powder, onion powder, salt, pepper, olive oil, and lemon juice.
  15. 15Coat chicken in paprika, cayenne pepper, garlic powder, onion powder, salt, pepper, olive oil, and lemon juice.
  16. 16Give the chicken a mix and chuck it into the oven or air fryer (Oven: 220°C/430°F, 18–22 min, spread evenly. Air Fryer: 200°C/400°F, 12–15 min, shake halfway).
  17. 17Give the chicken a mix and chuck it into the oven or air fryer (Oven: 220°C/430°F, 18–22 min, spread evenly. Air Fryer: 200°C/400°F, 12–15 min, shake halfway).
  18. 18Give the chicken a mix and chuck it into the oven or air fryer (Oven: 220°C/430°F, 18–22 min, spread evenly. Air Fryer: 200°C/400°F, 12–15 min, shake halfway).
  19. 19Get the chicken out when there's 10 minutes to go and add in your green beans.
  20. 20Get the chicken out when there's 10 minutes to go and add in your green beans.
  21. 21Get the chicken out when there's 10 minutes to go and add in your green beans.
  22. 22Put the chicken and green beans back in for another 10 minutes.
  23. 23Put the chicken and green beans back in for another 10 minutes.
  24. 24Put the chicken and green beans back in for another 10 minutes.
  25. 25Stir through fresh garlic, salted butter, fresh parsley, lemon juice, and honey.
  26. 26Stir through fresh garlic, salted butter, fresh parsley, lemon juice, and honey.
  27. 27Stir through fresh garlic, salted butter, fresh parsley, lemon juice, and honey.
  28. 28Serve the chicken and green beans on top of the crispy sweet potatoes.
  29. 29Serve the chicken and green beans on top of the crispy sweet potatoes.
  30. 30Serve the chicken and green beans on top of the crispy sweet potatoes.

Ingredients

  • 600 g diced sweet potatoes
  • 600 g diced sweet potatoes
  • 600 g diced sweet potatoes
  • 2 Tbsp Olive Oil
  • 2 Tbsp Olive Oil
  • 2 Tbsp Olive Oil
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 700 g diced chicken thigh fillets
  • 700 g diced chicken thigh fillets
  • 700 g diced chicken thigh fillets
  • 1 Tbsp Paprika
  • 1 Tbsp Paprika
  • 1 Tbsp Paprika
  • 1 Tsp Cayenne Pepper
  • 1 Tsp Cayenne Pepper
  • 1 Tsp Cayenne Pepper
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 2 Tbsp Olive Oil
  • 2 Tbsp Olive Oil
  • 2 Tbsp Olive Oil
  • 1 Lemon
  • 1 Lemon
  • 1 Lemon
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 150 g Green Beans
  • 150 g Green Beans
  • 150 g Green Beans
  • 2 cloves fresh garlic
  • 2 cloves fresh garlic
  • 2 cloves fresh garlic
  • 50 g Salted Butter
  • 50 g Salted Butter
  • 50 g Salted Butter
  • 1 handful fresh parsley
  • 1 handful fresh parsley
  • 1 handful fresh parsley
  • lemon juice
  • lemon juice
  • lemon juice
  • 2 Tbsp Honey
  • 2 Tbsp Honey
  • 2 Tbsp Honey

Equipment

baking trayovenair fryer

Tips

  • For sweet potato cubes, roast in oven at 200°C (400°F) for 25–30 min, flipping halfway, or in air fryer at 200°C (400°F) for 15–18 min, shaking every 5 min.
  • For diced chicken thigh fillets, roast in oven at 220°C (430°F) for 18–22 min, spread evenly, or in air fryer at 200°C (400°F) for 12–15 min, shaking halfway. Add green beans for the last 5 minutes of cooking.
  • The 80/20 rule is a great aim, 80% whole food focused meals and 20% freedom.
Honey Lemon Chicken with Crispy Sweet Potatoes | Clip Recipe