Oven Roast Fish

30 mins
Serves 1
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Directions

  1. 1Wash and clean the snappers with vinegar and lemon juice.
  2. 2Wash and clean the snappers with vinegar and lemon juice.
  3. 3Wash and clean the snappers with vinegar and lemon juice.
  4. 4Season the fish generously with a mixture of paprika, fish seasoning, all purpose seasoning, and black pepper, ensuring to rub it into the incisions and belly.
  5. 5Season the fish generously with a mixture of paprika, fish seasoning, all purpose seasoning, and black pepper, ensuring to rub it into the incisions and belly.
  6. 6Season the fish generously with a mixture of paprika, fish seasoning, all purpose seasoning, and black pepper, ensuring to rub it into the incisions and belly.
  7. 7Set the seasoned fish aside.
  8. 8Set the seasoned fish aside.
  9. 9Set the seasoned fish aside.
  10. 10Smash pimento seeds and set aside.
  11. 11Smash pimento seeds and set aside.
  12. 12Smash pimento seeds and set aside.
  13. 13Cut the scallions as desired.
  14. 14Cut the scallions as desired.
  15. 15Cut the scallions as desired.
  16. 16Mash some garlic.
  17. 17Mash some garlic.
  18. 18Mash some garlic.
  19. 19Slice the onion thinly.
  20. 20Slice the onion thinly.
  21. 21Slice the onion thinly.
  22. 22Cut green, red, and yellow bell peppers.
  23. 23Cut green, red, and yellow bell peppers.
  24. 24Cut green, red, and yellow bell peppers.
  25. 25Cut carrots into matchstick shapes.
  26. 26Cut carrots into matchstick shapes.
  27. 27Cut carrots into matchstick shapes.
  28. 28Add okra and pakchoi to the chopped vegetables.
  29. 29Add okra and pakchoi to the chopped vegetables.
  30. 30Add okra and pakchoi to the chopped vegetables.
  31. 31Heat some olive oil in a pot.
  32. 32Heat some olive oil in a pot.
  33. 33Heat some olive oil in a pot.
  34. 34Add bell peppers, onions, and garlic to the heated pot and sauté for 2-3 minutes until softened.
  35. 35Add bell peppers, onions, and garlic to the heated pot and sauté for 2-3 minutes until softened.
  36. 36Add bell peppers, onions, and garlic to the heated pot and sauté for 2-3 minutes until softened.
  37. 37Add pimento seeds, scotch bonnet pepper, okra, and pakchoi to the pot.
  38. 38Add pimento seeds, scotch bonnet pepper, okra, and pakchoi to the pot.
  39. 39Add pimento seeds, scotch bonnet pepper, okra, and pakchoi to the pot.
  40. 40Coat the vegetables well and allow them to steam down a little.
  41. 41Coat the vegetables well and allow them to steam down a little.
  42. 42Coat the vegetables well and allow them to steam down a little.
  43. 43Season the vegetables with leftover all purpose seasoning and taste to adjust seasoning.
  44. 44Season the vegetables with leftover all purpose seasoning and taste to adjust seasoning.
  45. 45Season the vegetables with leftover all purpose seasoning and taste to adjust seasoning.
  46. 46Allow the vegetable mixture to cool down for about five minutes.
  47. 47Allow the vegetable mixture to cool down for about five minutes.
  48. 48Allow the vegetable mixture to cool down for about five minutes.
  49. 49Lay down foil paper and parchment paper, then place a fish on top.
  50. 50Lay down foil paper and parchment paper, then place a fish on top.
  51. 51Lay down foil paper and parchment paper, then place a fish on top.
  52. 52Add the vegetable filling inside the fish and on top.
  53. 53Add the vegetable filling inside the fish and on top.
  54. 54Add the vegetable filling inside the fish and on top.
  55. 55Add a few slices of butter.
  56. 56Add a few slices of butter.
  57. 57Add a few slices of butter.
  58. 58Wrap up the fish tightly.
  59. 59Wrap up the fish tightly.
  60. 60Wrap up the fish tightly.
  61. 61Repeat the stuffing and wrapping process for the next fish.
  62. 62Repeat the stuffing and wrapping process for the next fish.
  63. 63Repeat the stuffing and wrapping process for the next fish.
  64. 64Preheat the oven to 450 degrees Fahrenheit.
  65. 65Preheat the oven to 450 degrees Fahrenheit.
  66. 66Preheat the oven to 450 degrees Fahrenheit.
  67. 67Place the wrapped fish in a baking pan.
  68. 68Place the wrapped fish in a baking pan.
  69. 69Place the wrapped fish in a baking pan.
  70. 70Bake the fish in the preheated oven for 30 to 35 minutes.
  71. 71Bake the fish in the preheated oven for 30 to 35 minutes.
  72. 72Bake the fish in the preheated oven for 30 to 35 minutes.

Ingredients

  • 2 snappers
  • 2 snappers
  • 2 snappers
  • vinegar
  • vinegar
  • vinegar
  • lemon juice
  • lemon juice
  • lemon juice
  • paprika
  • paprika
  • paprika
  • fish seasoning
  • fish seasoning
  • fish seasoning
  • all purpose seasoning
  • all purpose seasoning
  • all purpose seasoning
  • black pepper
  • black pepper
  • black pepper
  • pimento seed
  • pimento seed
  • pimento seed
  • scallion
  • scallion
  • scallion
  • garlic
  • garlic
  • garlic
  • hot pepper
  • hot pepper
  • hot pepper
  • onion
  • onion
  • onion
  • green bell pepper
  • green bell pepper
  • green bell pepper
  • red bell pepper
  • red bell pepper
  • red bell pepper
  • yellow bell pepper
  • yellow bell pepper
  • yellow bell pepper
  • carrot
  • carrot
  • carrot
  • okra
  • okra
  • okra
  • pakchoi
  • pakchoi
  • pakchoi
  • olive oil
  • olive oil
  • olive oil
  • scotch bonnet pepper
  • scotch bonnet pepper
  • scotch bonnet pepper
  • butter
  • butter
  • butter

Equipment

foil paperparchment paperbaking panpotoven

Tips

  • Make incisions in the fish for better seasoning penetration.
  • Don't overcook the fish; 30-35 minutes is the sweet spot.
  • This is a one-pan, carbless dinner option.