Blueberry Oat Bars

18 mins
Serves 6
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Directions

  1. 1Grease or line a loaf tin
  2. 2Grease or line a loaf tin
  3. 3Grease or line a loaf tin
  4. 4In a pan, over medium heat, add the blueberries and water.
  5. 5In a pan, over medium heat, add the blueberries and water.
  6. 6In a pan, over medium heat, add the blueberries and water.
  7. 7Bring to a boil on medium-high heat, then reduce to medium-low and simmer for 5-7 minutes, stirring occasionally and slightly mashing the berries.
  8. 8Bring to a boil on medium-high heat, then reduce to medium-low and simmer for 5-7 minutes, stirring occasionally and slightly mashing the berries.
  9. 9Bring to a boil on medium-high heat, then reduce to medium-low and simmer for 5-7 minutes, stirring occasionally and slightly mashing the berries.
  10. 10In a bowl, mix the maple syrup, coconut oil, peanut butter, oats, and oat flour.
  11. 11In a bowl, mix the maple syrup, coconut oil, peanut butter, oats, and oat flour.
  12. 12In a bowl, mix the maple syrup, coconut oil, peanut butter, oats, and oat flour.
  13. 13If the mixture is too dry, add more peanut butter; if too wet, add more oat flour.
  14. 14If the mixture is too dry, add more peanut butter; if too wet, add more oat flour.
  15. 15If the mixture is too dry, add more peanut butter; if too wet, add more oat flour.
  16. 16Reserve about 1/4 cup of the mixture for topping.
  17. 17Reserve about 1/4 cup of the mixture for topping.
  18. 18Reserve about 1/4 cup of the mixture for topping.
  19. 19Press the remaining oat mixture into the loaf tin.
  20. 20Press the remaining oat mixture into the loaf tin.
  21. 21Press the remaining oat mixture into the loaf tin.
  22. 22Pour the blueberry mixture over the oat base and spread evenly.
  23. 23Pour the blueberry mixture over the oat base and spread evenly.
  24. 24Pour the blueberry mixture over the oat base and spread evenly.
  25. 25Crumble the reserved oat mixture over the blueberry layer.
  26. 26Crumble the reserved oat mixture over the blueberry layer.
  27. 27Crumble the reserved oat mixture over the blueberry layer.
  28. 28Refrigerate until set.
  29. 29Refrigerate until set.
  30. 30Refrigerate until set.
  31. 31Cut into bars and serve.
  32. 32Cut into bars and serve.
  33. 33Cut into bars and serve.

Ingredients

  • 0.33 cup maple syrup
  • 0.33 cup maple syrup
  • 0.33 cup maple syrup
  • 2 tbsp coconut oil
  • 2 tbsp coconut oil
  • 2 tbsp coconut oil
  • 0.33 cup peanut butter
  • 0.33 cup peanut butter
  • 0.33 cup peanut butter
  • 1 cup oats
  • 1 cup oats
  • 1 cup oats
  • 1 cup oat flour
  • 1 cup oat flour
  • 1 cup oat flour
  • 1 cup blueberries
  • 1 cup blueberries
  • 1 cup blueberries
  • 0.25 cup water
  • 0.25 cup water
  • 0.25 cup water

Equipment

frying panbowlloaf tinspoonknife