Blueberry Oat Bars
Directions
- 1Grease or line a loaf tin
- 2In a pan, over medium heat, add the blueberries and water.
- 3Bring to a boil on medium-high heat, then reduce to medium-low and simmer for 5-7 minutes, stirring occasionally and slightly mashing the berries.
- 4In a bowl, mix the maple syrup, coconut oil, peanut butter, oats, and oat flour.
- 5If the mixture is too dry, add more peanut butter; if too wet, add more oat flour.
- 6Reserve about 1/4 cup of the mixture for topping.
- 7Press the remaining oat mixture into the loaf tin.
- 8Pour the blueberry mixture over the oat base and spread evenly.
- 9Crumble the reserved oat mixture over the blueberry layer.
- 10Refrigerate until set.
- 11Cut into bars and serve.
Ingredients
- 0.33 cup maple syrup
- 2 tbsp coconut oil
- 0.33 cup peanut butter
- 1 cup oats
- 1 cup oat flour
- 1 cup blueberries
- 0.25 cup water
Equipment
frying panbowlloaf tinspoonknife
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